It’s crucial to approach your hydronephrosis with both caution and a focus on holistic support. Given your symptoms, including lower back pain and reduced urination, the first priority should be to follow your doctor’s guidance regarding diagnosis and treatment. However, Ayurveda can offer supportive measures to enhance kidney health and manage stress.
Gokshura (Tribulus terrestris) and Punarnava (Boerhavia diffusa) are indeed known for their diuretic and supportive properties for kidney function. You can consider taking Gokshura in powdered form, about 1 teaspoon, mixed with warm water, once to twice daily. Punarnava can be consumed as a decoction; boil 1 teaspoon of the dried herb in 2 cups of water until reduced by half, and drink this once daily. Both herbs support urine flow and reduce inflammation in the kidneys.
For hydration, general advice in Ayurveda is to drink lukewarm water, as it helps in the elimination of wastes and permits better kidney function. The amount of water can vary based on individual needs. Start with about 6-8 glasses per day while monitoring your body’s signals. If you feel bloated or increased discomfort, reduce the intake slightly.
To support kidney health through diet, favor light, easy-to-digest foods such as rice, mung beans, and seasonal vegetables like squash and zucchini. Whole foods like barley and quinoa can also be beneficial. Avoid heavy, oily, and spicy foods which can aggravate your condition.
Regarding stress, it’s essential to practice relaxation techniques such as Pranayama (breath control) or gentle yoga which can decrease anxiety and support kidney health. Practices like Nadi Shodhana (alternate nostril breathing) help calm the mind, allowing for a more balanced state that can positively affect bodily functions.
Always consult your healthcare provider if your symptoms worsen or do not improve. Integrating these Ayurvedic suggestions alongside conventional treatment may offer a holistic approach to managing your hydronephrosis effectively. Your kidney health is paramount, and these practices can help ensure you’re supporting your body while addressing your concerns.


