Advising Kegels exercise for strengthening muscles for now.
Do 1.kegel exercises daily 2.Moolabandha yoga also helps Bael syrup 2tsp twice daily with a glass of water daily
Based on your situation, it sounds as if you’ve been experiencing fecal incontinence, likely a result of the surgeries you’ve had, which indeed can be distressing. In Ayurveda, this condition may be approached by addressing vata imbalance, as vata governs movement in the body, including the control over eliminations. Here’s how we can look into Ayurvedic remedies to possibly aid your condition:
First, diet plays a crucial role. It’s recommended to focus on warm, cooked foods that are easy to digest and soothing to the digestive tract, such as rice, moong dal khichdi, and well-cooked vegetables. Avoid raw foods, cold drinks, and heavy-to-digest items like beans and fried foods. Ghee, consumed in moderation, can help as it lubricates the intestines and aides vata imbalance.
Next, focusing on building your digestive strength, or agni, is essential. Begin your day with a glass of warm water with a pinch of ginger and a few drops of lemon juice; this can ignite the digestive fire. You might consider sipping on herbal teas made from cumin, coriander, and fennel seeds throughout the day. Such teas pacify vata and support digestion.
Practically, Abhyanga (self-massage) with warm sesame oil can be grounding; the oil helps nourish and calm the nervous system. Apply it 30 minutes before a shower.
An Ayurvedic formulation like Ashwagandha may be helpful as it strengthens the nervous system, but do consult with a local practitioner to confirm it’s right for you.
Addressing stress through pranayama (breathwork) or meditation, even for 10 minutes daily, can be beneficial. Try Nadi Shodhana pranayam, which balances the energies within the body.
While these suggestions are rooted in traditional Ayurvedic principles, it’s critical to discuss potential treatments with your healthcare provider before making changes, particularly given the complexity and acute nature of your condition—consult with a specialist to rule out any urgent medical concerns.
