Hello vinitha
You should start practicing yoga for atleast 30 min daily.
Medicine
1. Chandraprabha vati -1tb 2.Vridhivadhika vati -1tb 3 kanchnar gugglu -1 tb After meal twice a day with lukewarm water 4.Narisudha syrup -2 spoon twice 5.panchtikta ghrit- 1 spoon with milk at bedtime.
Thankyou
Chandraprabha vati- Stri rasayana vati- 1 tab twice daily after food with lukewarm water Patrangasava- Asoka aristha- 2 tsp with equal quantity of water twice daily after food
Take Chandraprabha vati tab 1-0-1 before food Varunadi kashayam 10 ml twice a day before food Shatavari rasayanam 1 tsp twice a day And consult a near by ayurvedic doctor for some panchakarma procedures
Tab.M2Tone 1-0-1 after food with water Alovera juice 10ml twice daily before food with water Triphala tablet 0-0-1 at bedtime with water
Hey Vinitha endometriosis is now a days commonly found,can be cured with medication and lyfstyle changes 1. Dashmool kwath 15ml with warm water twice a day 2.Chandraprabha vati(2-0-2) 3.ashokarishta 15ml with warm water twice a day 4.triphala tablet at night with luke warm water Do exercises , surya namaskar 10 times atleast a day or join gym. Deit- avoid spicy ,oily,preserved. Take fresh home cooked vegetables,frits.
Ashoka arista 20ml two times a day with warm water after meals Kumaryasava 20ml two times a day with warm water before meals Hinguwastka churna half spoon with warm water before bed time Avoid oily, spicy, cold foods
*Practice daily yoga under guidance.
*Life style changes daily 45 min walk. Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad.
*Maharasnadi Kadha 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month.
*Ashokaristha 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month.
*Tab:Menstrowin (Sharandhar) 2 tablets after breakfast and after dinner for 1 month. Note : visit Ayurved physician along with medication some Panchkarma will be more help full.
1. Ashokarishta 15 ml twice daily after meals with equal water. 2. Chandraprabha Vati 1 tablet twice a day after meals.
Follow a warm, anti-inflammatory Ayurvedic diet rich in cooked veggies, grains, and ghee, avoid cold/spicy foods, and practice gentle yoga (like Supta Baddha Konasana, Viparita Karani) with pranayama to ease symptoms
Hello… Here is a solution for your health issue… 1) Tablet Gynoveda… Daily 1 tab 2 times a day… After food, on first & second day of period
2)Syp U-Sure… 10ml daily once
3) Tablet Shatavari… Daily 1 tab 2 times a day
Hello Vinita
For Successful Endometriosis Ayurvedic Treatment
1.Tab.Vridhivadhika Vati 1 Tabs twice a Day After Food 2.Tab.Cystogrit 2 Tabs twice a Day After Food 3.Kanchanaar Guggulu 2 Tabs twice a day After Food 4.Varanadi Kashayam 10 ml twice a Day After Food 5.Pancharma like Basti Uttar Basti
# Do’s :-
Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar Kalapbhati Maintain Personal Hygiene
# Don’ts :-
Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style
Regards
Dr Arun Desai
God Bless You 😊🙏
Hello Advising 1)Sukumaram kasayam 15 ml morning B/F 2)Varanadi kasayam 15 ml evening B/F 3)Kumaryasavam 10 ml A/F 4)Rajapravartini vati 0-0-1 A/F 5)Gandharvahastaerandam 5 ml with warm water ,bedtime 6)Kanchanara guggulu 1-0-0
Also Panchakarma and yoga pratice will be useful here
1.Gandharvahasthadi ks tab2+ Sukumaram kashayam 10ml+ 60ml warm water bd before food 2.Chandraprabha gulika 1-1-1 After food 3.Kanchanara guggulu 1bd after food 4.Gandharvahastadi eranda taila 5-10ml at bedtime with hot water 5.Dhanwantharam taila - for ext.application especially below umbilicus/ Nabhi area including thighs
It sounds like you’re dealing with some intense symptoms that are significantly affecting your daily life. From an Ayurvedic perspective, these symptoms suggest an imbalance, particularly concerning Vata dosha, which governs movement and can contribute to pain and irregularities. Let’s delve into some recommendations crafted through Ayurvedic wisdom tailored to your needs:
Firstly, we must calm the Vata dosha, which is known for causing pain and irregularity when aggravated. A diet that’s warm, nourishing, and easy on digestion could be quite helpful. Focus on consuming cooked foods, like soups or stews, which are grounding for Vata. Use warming spices in your meals such as ginger, cumin, and cinnamon to help enhance digestion and reduce the cold quality of Vata.
Abominal and lower back pain can benefit from regular self-massage with warm sesame oil - it promotes relaxation of muscle tissues. Do this daily prior to showering and ensure to apply gentle pressure directly on affected areas. For cramping, applying a warm compress or a hot water bottle may also bring relief, helping the body to relax and alleviate pain.
Regular practice of Pranayama specially Nadi Shodhana (Alternate Nostril Breathing) will help to balance Vata and reduce stress, which could also be exacerbating your symptoms. Dedicate at least 10-15 minutes daily for this practice in a calm, comfortable environment.
It might also be worthwhile considering herbal supplements known in Ayurveda to support female reproductive health. Herbs like Shatavari and Ashwagandha, when taken under the guidance of a qualified practitioner, can help balance hormones and enhance overall resilience.
Don’t underestimate the value of rest. Regular sleep patterns are essential and can have an enormous impact on how your body manages pain and stress. Aim for 7-9 hours every night, and consider cutting down on screen time before bed to improve sleep quality.
While these Ayurvedic principles can offer support, please be sure to consult with a healthcare professional to rule out any serious medical conditions. In severe cases, additional medical attention may be necessary. Integrating these practices harmoniously with professional advice can provide a balanced approach toward managing your symptoms.
