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व्यक्तिगत मार्गदर्शनDo I need to take ayurvedic medicine every day? - #2095
My motions are not free some days ? So o started eating papayas but pimples come on my face then I try to switch to jeera and Shamita powder or awala juice for some days it’s regular and after some days it becomes again regular if o am using lastly I use black salt in the morning so it’s works . Is it ok if I use black salt everyday?
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It’s good to see that you are trying natural methods to regulate your bowel movements. However, using black salt every day may not be ideal. Here’s why and what you can do instead:
Ayurvedic Perspective & Suggestions: Black Salt Use: Black salt has a natural laxative effect and aids digestion, but daily use can lead to an imbalance, potentially causing excess Pitta (heat) in the body, which may result in skin issues like pimples. Use it occasionally, not daily, to prevent long-term side effects such as increased acidity or aggravation of Pitta. Better Long-term Options: Triphala Churna: Take 1 tsp with warm water before bedtime. It is a gentle, non-habit-forming remedy that promotes regular bowel movements and supports digestive health. Amla Juice (Awala Juice): Continue using amla juice (10-20 ml daily), as it helps improve digestion and detoxifies the body without causing heat. Dietary Tips: Include fiber-rich foods like soaked chia seeds, flaxseeds, and whole grains to help with regular motions. Drink plenty of warm water throughout the day, and consider starting your morning with a glass of lukewarm lemon water. Avoid Foods That Cause Heat: Since you experience pimples after consuming papayas, try to avoid heat-producing foods like papaya, spicy foods, and excessive fried items. Note: If the issue persists or worsens, it’s advisable to consult an Ayurvedic Gastroenterologist for a personalized treatment plan. They may suggest specific formulations or therapies based on your body type and digestive health.
Well… it seems like you’re trying few things to manage your irregular bowel, which is great. But going at it without strategy can be a bit tricky. Let’s start with black salt. While it’s quite beneficial when taken in moderation, using it every single day might not be the best idea. Excessive salt, even black salt, can lead to imbalances in your body’s electrolytes and possibly start affecting blood pressure, especially if it’s not balanced with other dietary factors.
It looks like you’re experiencing a bit of vata imbalance, which can cause the irregular motions. Incorporating more fiber-rich foods, like vegetables and whole grains, can definitely help move things along, but do so gradually. Adding a little bit of ghee to your diet might also help, as it lubricates the digestive system, promoting regularity. Consider adding a teaspoon to warm foods once a day.
Also, you mentioned papayas giving you pimples which is a classic sign of excess pitta. Maybe try alternating fruits - pears or apples could be gentler on your skin. If jeera and Shamita powder seem to help, continue those in limited amounts, but don’t rely solely on them. Amla juice is good because it pacifies pitta and enhances digestive fire, but use it wisely - balance based on how your body reacts.
And how’s your hydration? Ensuring you’re drinking enough water throughout the day is crucial too. Sometimes it’s all about warming the digestive fire (agni) without overheating it. Also, try simple yoga poses, like pawanmuktasana, to help regulate digestion.
The point is, a little sprinkle of everything rather than leaning too heavily on one thing. If you find issues persist or worsen, better to see a skilled Ayurvedic practitioner who can give a tailored, comprehensive plan. Trust me, piecing together bits like this can sometimes make it harder.
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