Weakness ki wajah se imbalance hai yaa koi aur problem hai unko??? Avoid spicy food, fermented foods, maida, fried food bekary food, potato, khali pet tea or coffee avoid kariye Khane me ghee include kariye Jyada water lijiye, salad, leafy green Veggies lijiye Take tab chitrakadi vati 1tid before food Indukanta grita 1 tsp with milk Do body massage with ksheerabala taila daily Foot massage with ksheerabala taila If possible visit the nearby panchakarma centre and take treatment for better relief
Weakness ko kam karne ke liye unko daily fresh fruit dijiye Food me ghee ka include kariye Unko swamala compound 1 tsp with milk dijiye Soaked almonds, grapes, walnuts dijiye Body massage with ksheerabala taila daily
Weeknees wajhe se imbalance honraha nind aar bohat he does little work he feel tired digest system not work properly weight bohat kam hai 55kg height 5.7 hai legs knee pain hai
Kindy visit nearby ayurveda center to check him physically for better diagnosis
Ek baar aap neurologist ko consult Kare
Aapke pita jee ko jo takleef ho rahi hai, uska samadhan Ayurveda mein sambhav hai, magar pehle unki samasya ko behtar samjhna jaroori hai. Unke symptoms jise weakness, imbalance aur digestion issues ka zikr kiya gaya hai, yeh kapha aur vata dosha ke imbalance ki or sanket karte hain.
Sabse pehle, unke arrambhik ilaj ke liye kuch dietary aur lifestyle parivartan batata hoon:
1. Ahara: Inhe garam, pachtaak aur halka bhojan lena chahiye. Khichdi, moong dal, sabziyan jaise tori aur lauki, adrak aur jeera se bana kar khilayen. Doodh aur doodh se bane utpado ka sevan band kar dein, kyuki yeh kapha badhate hain. Unhe base bhojan me hamesha hing aur jeera ka prayog karna chahiye.
2. Pani ka sevan: Din bhar mein shital jal ki jagah halka garam paani peena laabhkari hoga, yeh agni ko badhata hai aur digestive system ko majbooti pradaan karta hai.
3. Jeevan shaili: Roj subah thoda exercise ya walk zaroor karaye, taki sharir ka balance sudhare aur sath me pranaayam aur deep breathing se stress kam ho. Unki neend ka dhyan rakhein, mein lagataar thakawat aur neend ka mehsus unki shayari kerap afrakrito pran teep ke karan bhi ho sakta hai.
4. Chikitsa aur davaye: Triphala churna unke liye ashuddh vata, kapha ko balance karne mein beneficial hoga. Yaha paramparagat Lavan Bhaskar churna (1 chammach din me do baar) meal ke baad digest ve kanoari ke liye effective ho sakta hai, par phir bhi main aapko kahoonga unhe kisi qualified Ayurvedic doctor se milwayen.
5. Emergency mein: Agar unhe bahut zyada dizziness, extreme fatigue ya any aur worsting symptoms ho, tab turant unhe medical help pawen; any talkhe or paranorm atorischak karbonikon symptoms ka ilag timely na hona koi bhari problem ban sakta hai.
Aapke parivaar ke swasth main tez sudhaar ho yeh mere acheha. Kripya naa dan dubita mein bina doctor se consultants na karein. Irgg agar zaroori warlaa ho tabhi alkalite cheko research base ka ke liye upayog kare.
