Sinusitis, particularly the type you’ve described with a dry nasal cavity and facial pain, often calls for a tailored Ayurvedic approach, looking at diet, lifestyle, and possible underlying dosha imbalances. From your symptoms, it looks like there’s an imbalance in Vata and maybe even Pitta doshas. The absence of secretions and presence of dryness suggest Vata, while the pain and inflammation could indicate Pitta disruption too.
First things first, you might wanna consider your diet. Since dairy seems to exacerbate your condition, it’s wise to avoid it for now, especially cold or heavy dairy items. Try incorporating warm, moist foods into your meals—things like cooked vegetables, soups with warming spices like ginger and turmeric. Drink warm water or herbal teas like tulsi, fennel or coriander to help balance the doshas and reduce dryness.
Nasya, a traditional Ayurvedic nasal treatment, could bring significant relief. Administering just a few drops of warm sesame oil, or Anu Taila in each nostril in the morning, might relieve dryness and open up those sinus channels. Remember, ensuring the oil is lukewarm is crucial for effectiveness. Additionally, do it on an empty stomach and stay indoors for at least 30 minutes after application.
An oil massage—known as abhyanga—with sesame oil, focusing on your head and neck, might be beneficial. It helps to pacify Vata dosha and could relieve some of the facial pain.
Pranayama exercises, like alternate nostril breathing, are good to incorporate daily. It’s not just calming; it may improve circulation and alleviate facial tension.
Make sure to look at your lifestyle—avoiding cold drafts, keeping your head and neck warm, and managing stress effectively. Practicing yoga, especially poses like camel pose or any gentle forward bends, can support in opening up the nasal passages.
If symptoms persist or worsen, an in-person visit to a qualified Ayurvedic practitioner or healthcare provider is essential. It’s always best to have a detailed examination to better understand your prakriti and adjust treatments specifically for you.
