Yoga will help And some pelvic exercises also helps Eat bland diet Avoid oily spicy cold foods
Menopause is a natural aging process just embrace it and celebrate it… it’s just a transition …
It’s Normal Physiological Ageing Transition Phase It’s Impossible to Delay it Naturally
You can not delay menopause it’s natural phenomenon of every female after 42 yrs of age…but you managed it’s adverse effects called premenopausal or post menopusal syndrome
Such as mood swings/lethargy/irritability/weight gain/some changes in bones health
So please do
DIVYA NARI KANTI TAB=2-2 TAB BEFORE MEAL TWICE
MEDHA VATI=2-2 TAB AFTER MEAL TWICE
WAKE UP EARLY MORNING CONSUME MORE WATER… DO PRANAYAMA AND YOGA REGULARLY…WALK 5000 STEPS REGULARLY IN MORNING
You may improve your standard of living with the help of Ayurved in menopause. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2
Menaupause is natural phase that every woman encounters Keeping fit with exercise, eating balanced food Avoid processed, fatty, fast foods You can take kumariasav 10ml twice daily after food with water Shatavari kalpa 2tsp once daily before food with milk.
When it comes to managing and potentially delaying menopause through Ayurveda, it’s all about maintaining a balance of your doshas, particularly Vata, and ensuring optimal agni (digestive fire). Menopause is a natural biological process influenced by declining oestrogen levels, echoing a rise in Vata dosha which can lead to symptoms like hot flashes, mood swings, etc.
First, let’s talk about diet. Incorporating phytoestrogen-rich foods into your meals can be beneficial! These include flaxseeds, sesame seeds, and soya beans as they might aid in balancing hormonal changes. Ensure your diet is sattvic in nature, meaning it should be fresh, whole, and nutritiously balanced. Avoid overly processed foods, excessive caffeine, and spicy or fried items which may agitate Vata and lead to more symptoms.
Herbal remedies are another domain of focus. Ashwagandha and Shatavari are revered in Ayurvedic practice for their adaptogenic and balancing effects. Consuming ½ teaspoon of each, mixed in warm milk or water, can stabilize mood and support reproductive health. Align this with a routine - preferably mornings with meals.
For managing symptoms exercise plays a vital role; incorporating yoga practices designed to ground Vata energy can work wonders. Try poses like Apanasana and Supta Baddha Konasana for their calming effects. Engage in daily practices of Pranayama, (breathing exercises) like Anulom Vilom to ease mental unrest.
Addressing lifestyle, establishing a consistent daily routine goes a long way towards calming Vata, so prioritize regular sleep cycles and consider a calming, early evening oil self-massage with sesame oil.
Caution is key: it’s essential to consult with a trusted Ayurvedic practitioner before making substantial changes, particularly when supplements or herbs are involved, to ensure they’re safe and appropriate considering your current health profile.
