Hey Dylan,Semento is an Ayurvedic herbal supplement, primarily used for Stress management and General weakness and reproductive wellness Especially for men.In your case,Semento might help as a short-term support (2–3 months)., 1capsule 2times a day, lt will be effective if You pair it with lystyle and diet changes, some exercises. Lyfestyle changes -
Cut screen time 1 hour before bed
Stretching or walk for 20 min/day
Practice deep breathing 5 min/day. In daily diet you can take-
Morning: Soaked almonds + dates + warm lemon water
Cooked veggies + protein (dal/eggs) + whole grains.
*Avoid skipping meals or processed snacks
Add iron-rich foods like moringa, spinach, jaggery
Morning: Soaked almonds + dates + warm lemon water
Lunch: Cooked veggies + protein (dal/eggs) + whole grain (brown rice, millet)
Avoid skipping meals or processed snacks
Add iron-rich foods like moringa, spinach, jaggery Lyfestyle changes - *10–15 min sun exposure
Cut screen time 1 hour before bed
Stretching or walk for 20 min/day
Practice deep breathing 5 min/day (box breathing or anulom vilom)
Hey Dylan semeto forte capsule of amil pharma is used as energy suppliment but in your feel headache it’s not effective much…headache and fatigue is diff things …headache is due to stress and overthinking and hard and anxious lifestyle so I would suggest a better med to deal with both take
Divya neuroghrit gold cap=1-1 cap before meal twice daily
Nutrela daily active capsule =1 cap per day after brekfast or dinner with water
ITSS go through your fatigue and headache both
In diet changes you take healthy food such as coconut water as brekfast with light meal
In dinner take BUTTERMILK REGULARLY
And dinner eat healthy food such as mellets and khichdi
Take 1 apple for xure regularly
You are feel energetic and happy
For chronic and headache Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Ashwagandharishta 15ml twice after meal Tab.Ajmodadi 2-0-2 Cap.Brahmi 1-0-1
For Chronic Headaches you take Pathyadi kadha 15 ml twice daily after food with water Brahmi vati 1-0-1 after food with water Ashwagandha powder 0-0-1tsp. With water at bedtime
Hello Dylan
• Ur in Search of solutions to ur Extreme Fatigue and Headache U can across Cap.semento information
• Cap.Semento is Usually Prescribed As Rejuvenation Therapy ( Rasayan) and Aphrodisiac Therapy ( Vajikaran) for Weakness libido sexual and reproductive health.
• Although this Semento or Semento Forte Combination can also indicated in Fatigue Stamina Strength Energy Vigor Vitality Support also Semento Helpful in Fatigue but it won’t be directly helpful in Headache. If Stress is reason for headache it will be Partially Useful
"So I can Say Fatigue it can be more and Partially in Headaches "
• My View on ur Fatigue and Headache is we need to identify the root cause for these issues
• As these are disturbing kinds of issues in day to day life and has Major impact on Ur Work can impact quality of life.
• Fatigue and Headache might be related to many reasons like Improper Diet Gut Issues like Recurrent Acidity Bloating Gas Irregular Bowels, Digestive Metabolic Distrubance,Refractive Eye Errors excessive screen timing, Stress Anxiety, Migrains sinusitis issues , Nutritional Deficiencies like Calcium Vit D B Iron proteins, Bad lifestyles Overthinking addictions Dehydration Sedentary Lifestyle etc ( We need to Find the exact cause and correct it )
• If U r Already taking or willing to continue then take
* For Fatigue Cap.Semento ( Aimil Pharma) 1 -0- 1 After Food with Following Modification
* For Headache U can add Tab.Peedantak Vati (Patanajli Pharma) 2 Tabs only for severe headache
INSTRUCTIONS
• Drink Plenty of Water Fluids Juices Approximately 3 Liters Per Day • Prefer Alkaline Highly Nutritious Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits etc • Avoid Too Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Bakery items Pickels Exercises Tea Coffee • Limit Addictions like Smoke Alcohol Tobacco Tea Coffee Carbonated Beverages etc • Be Physically Active Walking Jogging Mobilty exercises Aerobics Gymnastics etc • Maintain Good Healthy Lifestyle • Avoid being Sedentary • Rest Good Sleep • Do Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You Both 😊🙏
If you have any questions u can ask me.U have text option here.
HELLO DYLAN, its clear you are going through a tough patch chronic fatigue, worsening headaches, and job stress can really drain you, especially when all test are normal and you’re still suffering off
Semento capsules is ayurvedic formulation by HIMALAYA known for supporting reproductive health, vitality and energy primarily used for improving reproductive and sexual health and stress related fatigue
it might help you if your fatigue is stress related , you’ve low energy it might help with mood, focus or stress management
its not a quick fix, and works best when combined with diet, sleep regulation, stress management if headache are persistent and worsening then rule out cervical tension, eye strain, blood pressure fluctuation, and migraine
natural support ashwagandha or bhrami - ghruta- 1 tsp with warm milk at bed time- adaptogenic effect
diet - cut down sugar and refined carbs which causes energy clashes add foods like millet, ghee, warm soup , soaked nuts in diet regularly eat small, regular meals to stabilise blood sugar level
dehydration and electrolyte imbalance can also leads to headache and fatigue drink water with pinch of salt and lemon - once daily and drink water 3 L daily
stretching exercises, yoga- surayanamskar - 10 cycle daily 10 min pranayam- to relax mind deep breathing exercises
cut screen time 1 hour before bed go to bed early if possible have herbal tea- Brahmi or chamomile if more headache- take pathyadi kasaya - 20 ml daily before meals with water twice daily godanti bhasma- 125 mg with homey early morning sutsekhar rasa- 1 tab twice daily after food and if digestion not proper take triphala churna- 1 tsp with warm water daily at bed time nasya- 2 drops of anutaila instil in each nostril daily morning- best and effective to calm mind and headache
try for 30. days with semento and above said ghruta monster energy, headache, mood daily
thank you
Understandably, dealing with chronic fatigue and headaches due to stress and long working hours can be quite challenging. Semento capsules are known for boosting energy and reducing stress, but their effect can vary greatly from person to person. In Ayurveda, chronic fatigue and headaches often correlate with imbalances of the doshas, particularly Vata and Pitta. Stress, irregular sleep, and poor diet can exacerbate these imbalances.
Regarding Semento capsules, they typically comprise natural adaptogens that help the body manage stress better. However, its efficacy largely depends on individual Prakriti (body constitution) and the specific imbalances in your doshas. Remember, no single supplement can address these complex issues without accompanying lifestyle and dietary adjustments.
Consider incorporating some practical Ayurvedic strategies into your routine:
1. Diet: Aim for a balanced diet rich in fresh, whole foods that resonate with Vata and Pitta balance. Warm, cooked foods with grounding spices like turmeric and ginger can harmonize Vata, while cooling foods like cucumbers can help pacify Pitta.
2. Daily Routine: Regularity is key for Vata. Try to go to bed and wake up the same time each day. Even brief morning meditation or pranayama can significantly reset stress levels.
3. Hydration: Dehydration is an often-overlooked cause of headaches. Ensure you’re drinking enough water, especially if you’re consuming caffeine or working long hours without breaks.
4. Herbal Teas: Ashwagandha or Brahmi teas may help in easing stress, thanks to their adaptogenic properties—they support stress resilience.
If these changes don’t seem effective or if symptoms worsen, consulting a professional is critical to prevent escalation. Ayurveda is a complementary approach—not a replacement for medical treatments. Given your persistent symptoms, monitoring them with your healthcare provider remains crucial.
