Weight Reduction -I am 58 yrs old and suffering from orthopaedic issues on my foot fingures very frequently. - #23044

Avoid salt, dairy and bakery products. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Tab.Garcikin 3-0-3 before meal

Take Cap.lean&slim 1-1-1 after food with warm water Have one meal preferably lunch noon time . Dinner just vegetable, soups, fruits, salad Breakfast steamed food/ boiled or sauted vegetables. Drink warm water through out the day Do. Pranayam daily 5-10mins

Hello Mr.Reddy Wt loss is a determination. If you start following a maentained diet, you will then develop habbit.

Plan for weight loss for you-

Morning (6:30 – 8:00 AM)

Warm water with lemon and 1 tsp soaked fenugreek seeds (methi) Or Triphala churna (½ tsp in warm water – supports weight and uric acid) Or Herbal tea: Tulsi + fennel or coriander seed decoction

Breakfast (8:00 – 9:00 AM)

Ragi porridge (Ragi ganji) with buttermilk or diluted milk (no sugar)

OR

Steamed idli (2 small) + coconut chutney (no tamarind)

Add: Soaked walnuts (2), almonds (3, peeled)

(If required)Mid-Morning (10:30 – 11:30 AM)

1 amla or guava

OR

Cucumber slices + jeera water

Lunch (12:30 – 1:30 PM)

1 medium bowl brown rice or red rice

1 bowl vegetable sambar (no tomato/brinjal; use pumpkin, ash gourd, beans)

1 bowl cooked greens (harive soppu, dantina soppu, etc.)

Buttermilk with curry leaves and jeera

Avoid: Moong dal is okay in moderation, avoid toor, chana, rajma

Evening (4:30 – 5:30 PM)

Herbal tea: Ginger + cinnamon + tulsi OR mint + coriander

Roasted puffed rice (mandakki) with mustard seeds, curry leaves

OR

Boiled sweet potato (small)

Dinner (6:30 – 7:30 PM)

Light meal only!

Option 1: Vegetable upma (no onions), red rice poha

Option 2: Moong dal soup + steamed vegetables (carrot, bottle gourd, etc.)

Option 3: Thin ragi dosa + chutney

Bedtime (9:00 PM)

½ tsp Triphala churna with warm water – helps digestion and uric acid

OR

1 cup jeera-ajwain water

Foods to Avoid (Hyperuricemia & Weight)

Meat, fish, organ meats

Beer, alcohol

Fermented foods: curd (especially at night), pickles

Tomato, brinjal, spinach (too much)

Sugary foods, sweets, bakery items

Deep-fried foods, especially snacks like pakora, chips

See if you follow some medication weighloss will be faster. If required message.

Avoid day sleep and undigested foods, fatty foods Do regular exercise and walking every day Avoid oily foods, bakery items

Medicine:

1. Varanadi kashayam - 20 ml with boiled hot water morning and night before food (empty stomach)

2. Lodhrasavam - 30 ml twice a day after food

3. Yavaloha choornam 1/2 tspn with honey twice a day

4. Avipathi choornam - 1tspn with luke warm water night after food

HELLO S N VENOGOPAL JI,

In todays fast placed yet sedentary lifestyle, many individuals in their late 50’s face the double burden of excess body weight and joint discomfort, especially when aggravated by metabolic issues like Hyperuricemia. for someone like you- professionally connected to medicinal plant cultivation and naturally inclined toward holistic living-the solution should not be generic but instead rooted. in the traditional ayurvedic understanding of body constitution, age related metabolic shift, and seasonal dietary behaviour . Carrying 95 kg body weight at this age adds pressure to the foot joints, particularly when uric acid is elevated, triggering stiffness, pain, or gout like symptoms in the fingers and toes. Ayurveda describes such conditions under medo dhatu vriddhi, kapha-agni dusthi, and vatarakta, requiring a deep detoxification approach,metabolic reset, and blood purification. This plan offers a distinct path using rare classical medicines, South Indian herb-based recipes, and personalised joint care therapies

#EFFECTIVE COMBINATIONS

EMPTY STOMACH -VARANADI KASHAYAM- 20 ml +warm water It breaks kapha-meda, relieves foot stiffness, aids weight reduction, and supports metabolic reset.

AFTER BREAKFAST -SAMA NIRUHADI VATI- 1 TAB -GILOY STAVA-125MG WITH HONEY+ GUDUCHI GHAN VATI-1 TAB Clears uric acid pathways, reduces inflammation

BEFORE LUNCH -GUGGULU PANCHAPALA CHURNA- 1 TSP WITH HONEY Unique classical formula for obesity, clear toxins

EVENING -NISHA AMALKI CHURNA- 1/2 TSP WITH WARM WATER Lowers insulin resistance , uric acid, and helps vision/metabolism

AT BEDTIME -CHITRAKADI VATI-1TAB -HARITAKI CHURNA- 1 TSP WITH WARM WATER Improves digestion, mild detox, reduces swelling/pain

NOTE- take quality brand medicines like ARYA VAIDYA SALA/ AVN/KOTTAKAL /BAIDYANATH/DOOTPAPESHWAR

#FOOD PLAN- ROOT TO LEAF

EARLY MORNING DETOX TEA -boil triphala 1 tsp+ turmeric 1 pinch + dried hibiscus petals in 2 cups water->reduce to 1 cup

BREAKFAST -thin ganji(kodo millet or barnyard millet) with 1 tsp kokum juice OR -dry ginger pongal(ginger, curry leaves, small millet,blavk pepper) -No chutney- instead use- coriander leaf podi(dry)

MID MORNING SNACK -roasted banana stem+curry leaf salad OR -kokum water with cumin and fennel

LUNCH -red rice or little millet- 1 bowl -kulith saaru(horse gram rasam)- excellent for uric acid -boiled ridge gourd/snake gourd sabji -pickled amla(not mango) -no curd -but use buttermilk with jeera and ginger

EVENING SNACK -1 tsp flax seeds roasted + warm water -jackfruit seed roast-dry powder roasted as snack-uric acid friendly

DINNER -bottlegourd + green gram soup -1 small ragi mudde if hungry -turmeric leaf water- turmeric leaf soaked in water overnight, drink next morning

#EXTERNAL THERPAIES ADVISED -PODIKIZHI(herbal powder bolus massage)- 2 times/week= improves circulation in joints, burn local fat=kottamchukadi churna, kolakullatha churna

-FOOR PAD LEPA-erandamoola+punarvana- alternate days= reduces uric acid deposits from toe joints

YOGA+BREATHING -CHANDRABHEDANA PRANAYAM- moon channel cooling- for uric acid -PAWANMUKTASANA-feet movement series-very helpful -SURYANAMASKAR(SLOW VERSION)- 6 ROUNDS DAILY -TADASANA -TRIKONASANA -VRIKSHASANA -ARDHA MATSYENDRASANA -30 MINS BRISK WALK DAILY BAREFOOT ON GRASS

#DETOX EVERY FORTNIGHT -Hot water with panchakola churna for 5 days/month -castor oil 1 tsp in warm milk once a month

FINALLY, True weight reduction and pain relief , especially at this stage of life, come not from intense workout or sudden fasting but from long term harmony in digestion,elimination, and cellular balance.

Ayurveda teaches that when we purify the blood, strengthens the digestion and reduce toxin load, even stubborn issues like joint uric acid deposits and excess body weight begin to resolve naturally.

With this protocol you are not only addressing body fat but also correcting the underlying imbalances that created it. the integration of UNIQUE INTERNAL MEDICATIONS, TARGTED DIETRY PRACTICES, AND EXTERNAL DETOX THERAPIES creates a solid foundation for sustainable transformation. over the next 2-3 months, consistent adherence to this plan will help you shed unwanted weight, reieve joint discomfort, balance uric acid levels, and most importantly revive energy and freedom in movement.

May this journey not only bring you relief but also reconnect you with the strength and clarity Ayurveda offers for lifelong wellness

Hope you understand and follow consistently

100% result you will find in next 3 months

THANK YOU

DR. HEMANSHU MEHTA

Reducing weight in a holistic manner involves catering to your dosha balance and ensuring that Agni (digestive fire) is well maintained. Based on classics like Charaka Samhita and Ashtanga Hridaya, i recommend adjusting your diet to include foods that are Tridosha pacifying, while paying attention to local availability in Karnataka.

For breakfast, consider having thin, spiced vegetable upma made with whole wheat or semolina, including vegetables like spinach, carrots, and beans. Add spices like jeera (cumin) and mustard seeds to enhance digestion. This will help kickstart your day’s metabolism effectively. A cup of warm lemon water, taken on an empty stomach, can also help cleanse your system and boost your metabolism when consumed regularly.

For lunch, opt for a warm, cooked meal featuring brown rice or millet (ragi, particularly loved in Karnataka) with a generous serving of vegetables such as beans, gourds, and root vegetables cooked in spices like turmeric and fenugreek. These are known to reduce Kapha (which contributes to weight gain). Include a small serving of protein like mung dal, chickpeas, or a light sambar to maintain your muscle strength.

Dinner should be light and should be finished by sunset if possible. A simple yet nourishing soup made with lauki (bottle gourd), barley water, or even a lightly spiced dal is ideal. Avoiding dairy at night will aid digestion, preventing any Kapha accumulation overnight.

In between meals, try herbal teas such as ginger or peppermint, instead of caffeine-based drinks. Exercise, moderately,such as brisk walking or yoga, especially post the predominant sitting lifestyle of an advisor, is essential to maintaining a balanced state of well-being.

Taking regular walks in the early morning sun or engaging in gentle stretching activities will support your musculoskeletal system and improve circulation. These recommendations should align with your lifestyle and work as an advisor on aromatic plant cultivation, making it feasible to adhere to them regularly.

Lastly, any sudden or prolonged discomfort, it would be wise to consult a medical professional immediately. Ayurveda encourages you to listen to your body’s signals and take decisive action when needed.