Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana (Wind-Relieving Pose) 2. Bhujangasana (Cobra Pose) 3. Dhanurasana (Bow Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 6. Vajrasana (Thunderbolt Pose) 7. Supta Matsyendrasana (Reclined Spinal Twist) 8. Marjaryasana-Bitilasana (Cat-Cow Pose)
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
Syp. Amlapitta Mishran 2 tsp twice a day just before food.
Tab. Ampachak Vati 2 tabs twice a day before food. Tab Laghusuthshekhar Ras 2. tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food.
Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water after food.
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water thrice a week (every alternate day).
TIP: Buttermilk will work like medicine so whenever you are hungry donot eat any snacks rather drink BUTTERMILK or you can eat cucumber
Avoid salty, sour, spicy, food items
Avoid maida, bakery items
1. dadimadi ghritam - 1 tspn with warm water morning and evening before food
2. Yashtimadhu choornam - 1/2 tspn with warm water night after food
3. Ulset syrup - 2.5 ml with 20 ml luke warm water morning and night after food
Intake cucumber, pomegranate, jeeraka, vegetables
Ulcer ka samadhan Ayurvedik drishti se bilkul sambhav hai. Aapke varnon ke anusaar, pet me jalan, nausea aur dard like symptoms vata aur pitta dosh ke ashant hone ka sanket dete hain. Pehle to aapko apni pitta shamak aahar aur vihar par dhan rakhna hoga. Aapko dhyan dena hoga ki khane mein zyada teekhapan, telya, aur acidic cheezein se bachna chahiye.
Apni aahaar mein moong dal, dahi, khichdi aur hara sabzion ka samavesh karein. Nyeitratmak padarthon ka sevan karein jaise ghrit (ghee) javitri aur saunf. Saathi hi, divis par sicer ya lemon water ka sevan vichar karna achcha rahega, ise bilkul halka garam pani ke saath lein.
Kuch ayurvedik aushadhiyan jo is samasya mein sahayak ho sakti hain, unmein Avipattikar churna aur Kamdudha rasa ka samavesh hai, parantu inne koi bhi treatment shuru karne se pehle ek Ayurvedacharya se paramarsh lein.
Jeewan shaily mein sudhar karna bhi zaroori hoga. Stress ko kam karein yoga aur dhyan ke maadyam se. Dincharaya mein vishram aur pravaas bhi imp jaise carrier aspects ko badlaw karna zaroori samjha jata hai.
Yeh advice aapki vatmat ko surakshit karne aur aapke shakti-pitta ko samant kaise potato ki jati se hai. Lekin agar symptoms tez ho, to yah advise karna utna saarthak nahi rahega bina doctor ka paramarsh ke. Hamesha professional healthcare se support lena aavashayak hota hai agar sthiti control se bahar lage.
Aakhiri baat, jaruri hai ki regularly koi ayurvedic doctor ya healthcare professional se jatch karna. Jo aapke unique prakriti ko samajh kar personalized treatment plan de sake. Internet ke madhyam se kisi individual se contact exchange karna surakshit nahi hota. Har ek priyatal indication aur treatment se pehle ek specialist ka margdarshan lena avashyak hai.
