Acidity and bloating and nausea and tremors in nerves - #26053

Take pathyadi kadha 10ml twice daily after food with water Take tablet Liv-52 1-0-1 after food with water. Avoid spicy fried processed, junk foods

It seems that the antibiotics and subsequent medication for gastrointestinal issues might have disturbed your digestive fire, or ‘Agni’. In Ayurveda, Agni is central to health, and when it’s disturbed, it can lead to various symptoms, including weak digestion, nausea, and nervous issues.

First, let’s address your digestion: Begin your day with a glass of warm water infused with lemon juice and a touch of honey. This could help in stimulating your Agni. Maintain a light diet, favoring foods that are easy to digest such as kichari - a delicate blend of rice and mung dal. Avoid heavier, spicy, oily or overly processed foods, and try not to eat late in the evening as that strains your digestive system.

For supporting your nervous system, Ashwagandha might be beneficial due to its adaptogenic properties. You can take it in a powdered form, mixed with warm milk or water, preferably at night. However, considering your ankylosing spondylitis, it’s really important to consult your existing medical practitioner before introducing new herbal supplements or changes.

Probiotics can help restore your gut flora after antibiotic treatments, so consider including a small quantity of homemade yogurt into your daily meals. Fermented foods like sauerkraut or kimchi in moderation may also be helpful unless they’re too activating for your condition.

Try Trikatu - an Ayurvedic formula of ginger, black pepper, and long pepper, which assists in digestion. Just a pinch or two of this should be enough, and ideally try to avoid chilly environments, instead, keep your body warm.

For headaches and anxiety, grounding practices like daily pranayama (breathing exercises) and meditation may help. Focus particularly on Nadi Shodhana (alternate nostril breathing) as it balances the doshas and soothes the mind. Gentle neck and shoulder stretches can relieve some tension. If symptoms persist or worsen, promptly consult your healthcare provider, especially considering your pre-existing condition and ongoing treatments. Prioritize safety and avoid anything that might counteract with your current medication.