Boil: ½ tsp cinnamon
1 tsp fennel seeds (saunf)
½ tsp flax seeds
1–2 tulsi leaves → Strain and sip daily.
🔸 3. HIRSUTISM (FACIAL/BODY HAIR)
Why: Due to high androgens (testosterone).
✅ Natural Remedies:
Spearmint tea: 1–2 cups daily – clinically shown to reduce androgens.
Flax seeds: 1 tbsp daily (grind fresh).
Avoid sugar, dairy, and processed wheat – all trigger testosterone production.
✅ Face pack for unwanted hair (use 3x/week):
Besan + turmeric + rose water
Add a pinch of raw papaya paste (enzyme helps weaken follicles over time)
HELLO DIVYA,
PCOS means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts
Think of your body as a system of hormones that must stay in balance.
IN PCOS -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.
In Ayurveda, PCOS is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity
INTERNALLY START WITH
1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly
2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss
3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus
4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion
5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOS is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
*Avoid excessive spicy, sour, salty foodetc. And start taking, 1.Syp.M2 TONE 2tsf twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Syp.Amy cordial forte 2 tsf b.d. 4.Tab.Aloes compound 1-0-1 5.Kanchnaar guggulu 2-0-2 for chewing. Follow up after 45 days.
*Avoid excessive spicy, sour, salty foodetc. And start taking, 1.Syp.M2 TONE 2tsf twice in a day. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Syp.Amy cordial forte 2 tsf b.d. 4.Tab.Aloes compound 1-0-1 5.Kanchnaar guggulu 2-0-2 for chewing. Follow up after 45 days.
Hlw Divya ji,
**Kanchanar Guggulu 2 tablets twice daily after meals Saptasaram Kashayam 15 ml with 60 ml warm water twice daily before meals
Ashokarishta 20 ml with equal water twice daily after meals
Pushyanug Churna 1 tsp with honey twice daily after meals |
Shatavari Capsule 1 capsule once daily after food
2. External Support (Oil Application) Oil How to Use Kumkumadi Taila : Apply on face for acne, leave overnight Nalpamaradi Taila : Apply on body for skin pigmentation/hair growth; wash after 30 mins
Thank you!
Hello divya Thank you for reaching out. Polycystic Ovary Syndrome (PCOS) in lean body type women often goes undiagnosed longer because weight gain isn’t a major symptom. However, issues like hirsutism (facial/body hair), acne, irregular cycles, and central fat deposition (belly fat) still indicate a hormonal and metabolic imbalance, especially involving androgens (male hormones), insulin resistance, and sluggish digestion. In Ayurveda, this reflects Kapha-Vata imbalance, artava dushti, and often ama accumulation.
Here’s a treatment plan with Ama Pachana first, followed by targeted medicines to address the main symptoms. This plan is safe, natural, and best followed for at least 3–6 months.
Treatment Plan
1. Ama Pachana (First 7 Days) • Hingwashtaka Churna – ½ tsp with warm water before lunch and dinner • Trikatu Churna – 1 pinch with honey, once daily before breakfast
2. Internal Medications (From Day 8 onwards) • Kanchanara Guggulu – 2 tablets twice daily after food (balances hormones, reduces ovarian cysts) • Punarnava Mandura – 2 tablets after breakfast and dinner (improves metabolism, reduces water retention) • Rajapravartini Vati – 2 tablets twice daily, only for 7 days before expected period (to induce and regulate periods) • Manjishtadi Kashayam – 20 ml with equal water, twice daily before food (purifies blood, helps with acne and pigmentation)
3. External and Dietary Advice • Apply Kumkumadi tailam or Aloe Vera gel at night for acne/pigmentation • Avoid dairy, sugar, maida, deep-fried foods • Add soaked fenugreek seeds and ½ tsp of flaxseeds in your daily diet • Do 20 minutes of brisk walking and 15 minutes of yoga (focus on surya namaskar, Bhramari pranayama)
Suggested Investigations • Serum LH, FSH (Day 2–3 of period) • Serum Testosterone, DHEA-S • Pelvic USG (if not recently done) • HbA1c (to check insulin resistance)
This is a gentle and steady process aim to heal rather than suppress symptoms. Let me know your current period pattern (last 3 cycles), any medications you’ve taken before, or if there’s a family history of PCOS for a more personalized approach.
Warm regards, Dr. Karthika
Tab pushpadhanva rasa 1-1-1 before food Tab leptaden 1-1-1 before food Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food Diet and lifestyle Exercise Avoid - stress high calorie diet fat bakery items
Hi Divya, Hirsutism, acne, irregular menstrual cycle are related to PCOS. Kindly share your USG report. Could you please provide details about your menstrual cycle, such as the date of your last period and the typical length of your cycle (e.g., 35 days)?
1. Saptasaram kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Asokarishtam 10 ml twice daily after food. 3. Rajapravarthini vati 1-0-1 after food.
The above medications are prescribed to help regulate your menstrual cycle and stimulate menstrual flow. Stop these medicines during periods.
Stri rasyana vati Kanchanar guggulu- 1 tab twice daily after food with lukewarm water Shatavari churna- 1/4 th tsp with warm milk at night Drink plenty of fluids Do regular walking
Hi Divya this is Dr Vinayak as considering your problem… See maa you have all these symptoms means You definitely need a classical VIRECHANA that is best option for you
Along with these medicines Rx- varunadi kashaya 10ml twice after food T rajapravartini vati 2-0-2after T.M2tone 1-0-1 after food T chandraprabhaa vati 2-0-2after food Take this but take virechana that is best treatment
To address PCOS, especially in individuals with a lean body type experiencing symptoms like hirsutism, acne, irregular menstrual cycles, and belly fat, Ayurveda offers a holistic approach grounded in balancing the doshas, particularly Kapha and Vata, which often contribute to such conditions. According to Ayurvedic principles, these imbalances cause disruptions in the body’s natural harmony, leading to symptoms.
### Diet and Nutrition Start by focusing on a diet that pacifies Kapha and Vata. Favor warm foods over cold meals, like soups and herbal teas, to nurture your agni, or digestive fire. Include whole grains such as quinoa and brown rice, and avoid processed foods. Having fresh vegetables and seasonal fruits is vital, but reduce intake of very sweet or sour fruits. Spices like cinnamon, black pepper, and turmeric can be beneficial to include daily for their balancing properties.
### Herbal Remedies Consider herbs like Shatavari and Ashwagandha as they support hormonal balance. You might also benefit from Fenugreek and Herbal teas of spearmint to reduce symptoms like hirsutism. Please consult with an Ayurvedic practitioner before starting any herbs to ensure they suit your specific constitution.
### Lifestyle Modifications Regular physical activity is key, so engage in yoga and breathing exercises like Pranayama to reduce stress levels, which can exacerbate symptoms. Additionally, practice regular sleep hygiene by going to bed and waking up at the same time every day to align with the body’s natural rhythms.
### Detoxification Occasionally, undergoing a gentle detox using Panchakarma may help. This process should only be conducted under the guidance of a certified Ayurvedic specialist, as it involves procedures like controlled fasting and oil therapies that require professional supervision.
### Important Recommendations While Ayurveda provides effective strategies for managing symptoms of PCOS, it’s critical to monitor your condition regularly with healthcare providers. Keep a record of your symptoms and seek medical evaluations to track progress and any changes in symptoms.
Ensure to consult with qualified practitioners when diagnosing and managing any health conditions to tailor these recommendations for your unique needs.
When managing PCOS through the Siddha-Ayurvedic perspective, we focus on balancing doshas and enhancing overall body function. In your case, the imbalance in the Vata and Kapha doshas might be particularly significant. The irregular menstrual cycles, hirsutism, and acne suggest hormonal discrepancies that can be addressed by harnessing diet, herbs, and lifestyle.
First, dietary changes are crucial. Favor warm, cooked meals, and minimize raw, cold foods that can aggravate Vata. Include whole grains like quinoa and barley; they help stabilize blood sugar and aid digestion. Lean body types should consider incorporating healthy fats such as ghee and olive oil to nourish tissues and balance hormones.
Herbal remedies like Shatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera) are essential. Shatavari supports the female reproductive system and can help regularize the menstrual cycle. Ashwagandha assists in reducing stress-related hormone imbalances. Mix a half teaspoon of each in warm milk or water once or twice daily.
For hirsutism and acne, Triphala might be beneficial due to its detoxifying properties. Boil one teaspoon in water, let it steep overnight, and drink in the morning. Consistent use can help clear skin and reduce excess hair.
In addition, incorporating yoga and pranayama can harmonize the body’s energy flows and reduce stress levels that exacerbate PCOS symptoms. Daily practices such as Bhramari Pranayama can enhance endocrine function.
Lastly, regular Abhyanga (oil massage) with sesame oil can balance Vata dosha while nourishing the skin and improving circulation. Apply warm oil to the whole body or focus on specific areas, proceed with a gentle massage before bathing.
PCOS can be complex, and continuous monitoring and adjustments might be required. Always consult with a healthcare practitioner, ensuring treatments align with your body’s needs and prevent any adverse interactions with existing conditions or treatments. If symptoms persist or worsen, a thorough check by a qualified physician is recommended.
HELLO DIVYA,
Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.
Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.
FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.
AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks
INCLUDE
WHOLE GRAINS= brown rice, millets(especially ragi, jowar)
VEGETABLES= bitter gourd, bottle gourd, leafy greens
FRUITS= papaya, pomegranate, apple(avoid banana, and mango)
SPICES= turmeric, cinnamon, tea, spearmint tea
LIFESTYLE
DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance
SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping
STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.
AYURVEDIC MEDICINES
1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion
4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance
5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair
6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox
RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce and regulate periods
METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones
HERBAL TEAS
1) CINNAMON TEA- 1 cup/day= regulates insulin
2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair
3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion
4) ALOE VERA JUICE= 2 tbsp on empty stomach
YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
