Univa Livomed Tablets are generally formulated to support liver health, but since your liver markers are normal, it may not address your primary concerns directly. However, given your symptoms, it sounds like you’re dealing with some imbalance in your digestive system, which could be related to issues with your agni, or digestive fire. The bloating and irregular bowel movements suggest a possible kapha and vata disturbance.
First, focusing on correcting these doshas might offer some relief. Consider incorporating spices like ginger, cumin, and fennel in your meals, as these can help stimulate agni and improve digestion. Ginger tea taken before meals is known to reduce bloating and aid in bowel regulation. Try to eat at regular times and avoid cold or heavy foods that might be dampening your agni further.
Meanwhile, practice mindful eating by chewing slowly and thoroughly, and avoid distractions during meals. You may also benefit from asanas or mild yoga practices that focus on abdominal stretching, like pawanmuktasana (wind-relieving pose), to help alleviate the bloating and cramps you’re experiencing.
Ensure adequate hydration, but avoid drinking large quantities of water during meals, as this can disrupt digestion. If symptoms persist or worsen, it would be optimal to revisit an Ayurvedic practitioner for a more detailed assessment of dosha imbalances and possibly more personalized remedies.
Univa Livomed could support your liver gently, though your main focus should be on holistic digestive rejuvenation. Addressing lifestyle habits and adopting spices can gradually help restore balance and improve your digestive health. If any new or severe symptoms develop, consult a professional to rule out other conditions.


