PCOS With extreme weakness and anxiety - #27607

Hello Shravani, Medications 1. Tab rajahpravartini vati 1-0-1 2. Shatawari kalp 2tbsp full with warm milk at night 3.syp ashokarishta 15ml twice daily with same amount of lukewarm water 4. Dashmoolarishta-15ml twice daily with same amount of lukewarm water. 5. Medha vati-0-0-1

Avoid oily spicy processed foods pickle caffeinated products Have jeera , saunf water first thing in the morning, sip lukewarm water throughout the day Do malasan, chakki aasan, Butterfly pose, bhramari pranayam. Have 35mins brisk walk daily. Avoid blue screen after 10pm Have proper sleep.

Thankyou.

Start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Kanchanar guggul 1-0-1 after food with water Avoid processed fatty fast sugary street foods Brisk walking atleast 30 mins daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.

HELLO SHRAVANI,

You said your periods have been irregular, missed periods since 3 months. you are suffering from PCOS

In PCOS, -your ovaries develop many small cysts-fluid filled sacs -hormonal imbalance occurs-too much male hormone(androgens) and not enough of the hormones that regulate periods(like FSH and LH)

As a result -ovulation (release of eggs) doesn’t happen properly -periods become delayed, irregular or absent - you may notice weight gain, acne, facial hairs and mood swings

In Ayurveda, PCOD is due to -Kapha dosha increase-causing heaviness , slow metabolism, cyst formation -Vata dosha disturbance-blocking normal flow of hormones and menstruation -Agni(digestive fire) is weak, causing Ama(toxins) buildup in reproductive tissues(Artava dhatu)

TREATMENT GOAL -regulating the menstrual cycle -balancing hormones -improving digestion and metabolism - reducing cyst formation and ama - improving digestion and metabolism -reducing cyst formation and ama - improving ovulation and fertility -cleansing and toning reproductive system

INTERNAL MEDICATIONS

1) RAJAH PRAVARTINI VATI= 2 tabs twice daily with warm water after meals for 3 months =induces menstruation, regulates hormones

2) KANCHANAR GUGGULU= 2 tabs twice daily after food with lukewarm water =shrinks ovarian cysts, balances hormones

3) SUKUMARAM KASHAYA= 20 ml with warm water twice daily before meals =Balances Vata, relieves cramps, strengthens uterus

4) M2-TONE TABLET= 2 tab twice daily after meals for 3-6 months(charak brand) =restores cycles, balances hormones

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =metabolism booster, Balances Vata-kapha

6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxification, improves digestion

FOR EXCESSIVE WEAKNESS AND ANXIETY -SHATAVARI + ASHWAGANDHA CHURNA= 1 tsp each with warm milk at night daily

MINIMUM DURATION= 3 to 6 months with consistency

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

7) LEGUMES -moong dal, massor dal

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -dhanurasana= regulates flow -ustrasana= pelvis friendly -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

1) SESAME + JAGGERY -dry roast 1 tbsp sesame seeds+ mix of 1 tsp jaggery -eat every morning on empty stomach for 2-3 weeks before expected periods

2) FENUGREEK SEED TEA -soak 1 tsp fenugreek seeds in hot water, strain and drink daily -supports ovary function and weight loss

3) ALOE VERA + HONEY -mix 1 tbsp fresh aloe vera gel + 1/2 tsp honey -take on empty stomach daily - not during periods

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

-Your irregular periods due to PCOS are completely manageable with consistent ayurvedic care, lifestyle changes and patience -Don’t loose hope- your body needs natural time to heal. In Ayurveda, we work at the root cause, not just symptoms -With 3-6 months of regular effort, most experience normal periods, balanced hormones and better energy/mood -daily discipline in diet, yoga and stress control is as important as medicines

DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Kanchanar Guggulu - Stri Rasayan Vati - Ashwagandha capsule Take 1 tablet of each with luke warm water after morning and evening meals. Drink plenty of water So regular walking

Hello Shravani 😊 I can understand your concern regarding your PCOS and associated complaints of weakness, palpitation, anxiety and head spinning but dont worry we are here to help you out😊

Age 29 PCOS since age 20 it means it is chronic condition

Symptoms now ➡️Irregular periods (missed for 3 months) ➡️Weakness, palpitations, anxiety ➡️Head spinning (possible Vata imbalance)

✅Reports mentioned by you Hb = 12 (ok), Iron = 30 (low), Thyroid normal, Vitamins normal, Inflammation raised

✅ AYURVEDIC PLAN OF TREATMENT

1.Panchajeeraka rasyana 1 tsp morning empty stomach followed by warm. Water

2 Saptasaram ks tab 2-0-2 after food

3 M2 tone 1-0-1 after food

4 Tila granules 1 tsp at bed time follwed by warm water

5 Punarnava Mandoor 1-0-1 after food ( for iron)

✅EXTERNAL TREATMENT 1 KSHEERBALA PLAIN- warm. Oil apply on head half hour before bath ( for Anxiety)

✅ DIET MODIFICATION

❌ Avoid Refined carbs (white rice, maida, bread, sweets) Dairy (milk, cheese, paneer) Fried & junk food Late-night eating

✅ Include Warm water with lemon + 1 tsp flaxseed powder in morning Millet-based diet (ragi, jowar, bajra) Fresh seasonal fruits (papaya, pomegranate, apple) Steamed vegetables, sprouts, moong dal khichdi Herbal teas (cinnamon, fenugreek, ginger) Black sesame seeds + jaggery (natural iron source)

✅ HOME REMEDIES

👉Methi (fenugreek) seeds – soak 1 tsp overnight, chew in morning.

👉Cumin + coriander seed water – boil 1 tsp each in 2 cups water, reduce to 1 cup, drink daily reduces PCOS inflammation.

✅ LIFESTYLE MODIFICATION

👉PCOS is lifestyle disorder so managing through proper lifestyle change is important line of treatment

👉Setu Bandhasana, Bhujangasana, Kapalbhati (5 min), Anulom Vilom (10 min). 👉Walk 30 min daily. 👉Practice meditation / chanting to calm anxiety. 👉Sleep before 11 pm.

Your weakness, palpitations, and anxiety are linked not just to PCOS but also to low iron & chronic inflammation

Ayurveda focuses on correcting hormonal imbalance, digestion, and circulation together. With regular medicines + lifestyle,

Continue this medication and prescribed diet and lifsstyle modifications for 30 days

Wish you a healthy life😊

Warm Regards Dr Snehal Vidhate

Dear Shravani, Thank you for sharing your condition. You are 29 years old with a history of PCOS since age 20, having irregular periods (currently missed for 3 months). Now you are experiencing excessive weakness, palpitations, anxiety, dizziness, and high inflammation.

Blood reports show:

Iron = 30 (low storage, though Hb = 12)

Thyroid normal

Vitamins normal

Raised inflammation markers

This suggests Apana Vata vitiation (irregular cycles) + Kapha–Medo aggravation (PCOS cysts, hormonal imbalance) + Rakta dhatu depletion (low iron stores despite normal Hb), with underlying Pitta (inflammation) and Vata (anxiety, palpitations) imbalance.

🔍 Recommended Investigations

1. Pelvic ultrasound – ovarian size, follicular cysts, endometrium thickness. 2. Hormonal profile – LH, FSH, Estradiol, Progesterone, Testosterone, Prolactin. 3. CBC + Serum Ferritin – to monitor iron stores. 4. hs-CRP or ESR – to track inflammation. 5. Fasting glucose + HbA1c + Insulin resistance markers.

💊 Internal Medicines

Phase 1 – Agni Deepana & Kapha–Pitta Shamana (First 4 weeks)

1. Trikatu Churna – ½ tsp with warm water before meals, twice daily (boosts metabolism, reduces inflammation). 2. Nimbadi Kwatha – 15 ml with 30 ml of warm water, twice daily before meals (blood purification, reduces inflammation & skin issues if any).

Phase 2 – PCOS & Cycle Regulation (Next 2 months)

1. Ashokarishta – 20 ml with equal water after meals, twice daily (regulates menstrual cycle, reduces excessive bleeding if present later). 2. Kanchanara Guggulu – 2 tabs twice daily after meals (shrinks cysts, balances Kapha–Medo). 3. Shatavari Kalpa – 1 tsp with warm water twice daily (female hormone balancer, nourishes reproductive system). 4. Chandraprabha Vati – 2 tabs twice daily after meals (balances hormones, reduces anxiety & palpitations).

For Low Iron Stores (without constipation):

Dhatri Loha – 1 tab twice daily after meals (iron + Vitamin C, improves ferritin).

🌿 External Support

1.Abhyanga (oil massage) with warm sesame oil or dhanwantaram oil, twice a week – reduces anxiety, palpitations, improves circulation. 2.Hot fomentation on lower abdomen during expected cycle dates – balances Apana Vata.

🥗 Diet & Lifestyle

Pathya (Recommended):

1. Warm, light, freshly cooked food. 2. Millets (ragi, bajra, foxtail) instead of wheat/rice. 3. Moong dal, green gram sprouts, drumstick leaves. 4. Pomegranate, apple, papaya – supports cycle and blood. 5. Turmeric + black pepper in warm water daily (anti-inflammatory). 6. Small amount of cow’s ghee (½ tsp) in meals.

Apathya (Avoid):

1. Refined carbs, fried food, bakery, sugary foods. 2. Dairy in excess (curd, paneer, cheese at night). 3. Cold drinks, packaged juices, carbonated drinks. 4. Late-night sleep, irregular eating patterns.

🧘‍♀️ Yoga & Lifestyle

1. Asanas: Baddha Konasana, Malasana, Setubandhasana, Bhujangasana (stimulates ovaries, balances hormones). 2. Pranayama: Anulom Vilom & Bhramari (10 min daily, reduces anxiety & palpitations). 3. Weight management: Walk/yoga for 30–40 min daily. 4. Sleep before 11 pm, wake before sunrise. 5. Stress reduction with journaling, meditation, or chanting.

🌸 With Kind Regards

This plan will gradually:

1.Regulate menstrual cycles 2.Reduce PCOS cysts and inflammation 3.Restore iron stores 4.Calm anxiety and palpitations

Gentle but consistent Ayurvedic therapy, combined with mindful diet and lifestyle, will bring balance in Vata–Kapha and strengthen your reproductive health.

– Dr. Sumi

​According to Ayurveda, Polycystic Ovarian Disease (PCOD) is viewed as a condition caused by an imbalance in the body’s three doshas: Vata, Pitta, and Kapha. The symptoms you listed—hair loss, weight loss, and hormonal imbalance—are considered manifestations of this underlying dosha disruption. Specifically, PCOD is often linked to an excess of Kapha and Vata doshas, which can lead to a build-up of toxins (Ama) and affect the reproductive and metabolic systems.

​Ayurvedic Perspective on Symptoms ​Hormone Imbalance & PCOD

​Ayurveda sees hormonal imbalance not as the root cause, but as a symptom of a deeper issue. The primary goal is to correct the dosha imbalance and improve the body’s internal environment. The accumulation of toxins and improper functioning of the digestive fire (Agni) are believed to be the main culprits.

​

​ ​

​Ayurvedic Treatment Approach ​Ayurvedic treatment for PCOD is holistic and aims to address the root cause, not just the symptoms. It typically involves a combination of dietary changes, lifestyle modifications, herbal remedies, and specialized cleansing therapies.

​Dietary Recommendations 🍎

​A Kapha-pacifying diet is generally recommended, focusing on foods that are warm, light, and easy to digest.

​Consume: Fresh vegetables, fruits, whole grains, and lean proteins. Incorporate spices like turmeric, cinnamon, cumin, and ginger, which are believed to improve metabolism and hormonal balance.

​Avoid: Processed foods, sugary snacks, refined carbohydrates, and cold or heavy foods.

​Routine and stress management are key in Ayurveda.

​Exercise: Regular, moderate physical activity like yoga, walking, and swimming can help manage weight, improve insulin sensitivity, and regulate hormones.

​Stress Management: Practices like Pranayama (breathing exercises) and meditation are recommended to lower stress-related hormones like cortisol.

​Sleep: Maintaining a consistent sleep schedule and getting adequate rest is crucial for hormonal balance.

​

1) Tab pushpadhanva rasa 1-1-1 before food

2) Tab leptaden 1-1-1 before food

3) Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food

1.Kanchanar Guggulu 2 tab twice daily 2.Ashwagandha capsules 2 cap twice daily with milk 3.Shatavari churna 1 tsp twice daily with milk 4.Ashokarishta 20 ml with 20 ml water twice daily

Practice yoga and asanas: Supta Baddha Konasana Baddha Konasana Setu Badhasana Suryanamaskar

Foods to Avoid - Refined sugar, sweets, bakery items - Maida, white bread, pasta, pizza - Deep-fried, oily, and processed foods - Red meat, high-fat dairy (cheese, butter) - Soft drinks, caffeine, alcohol - Ice creams and chilled beverages

In your case, it appears the symptoms—weakness, palpitations, anxiety—may link to both PCOS and low iron levels. Irregular periods and high inflammation often accompany PCOS. Ayurveda’s approach involves balancing the doshas, improving agni (digestive fire), and supporting the body’s natural rhythms.

First, let’s focus on diet. Consuming a Vata-Pitta balancing diet might be beneficial. Include whole grains such as quinoa and millet, green leafy vegetables like spinach, and fresh fruits (e.g., pomegranate, which can also help boost iron levels). Avoid processed foods, artificial sweeteners, and trans fats as they can increase inflammation. Consuming small, balanced meals regularly can stabilize blood sugar and ease anxiety.

For herbal support, Ashwagandha is known for its adaptogenic properties. It might help reduce anxiety and enhance vitality. Take one teaspoon of Ashwagandha powder with warm milk before bedtime. Additionally, Shatavari is a reproductive tonic, useful for balancing female hormones. Around 500mg of Shatavari powder twice daily with warm water could be beneficial.

While supplements are helpful, lifestyle changes play a crucial role too. Daily practices such as Abhyanga (self-massage) using warm sesame oil can calm the nervous system. Engage in calming activities like yoga or pranayama (specifically alternate nostril breathing) to help manage anxiety and regulate menstrual cycles.

Regarding the inflammation, Turmeric is an anti-inflammatory herb that can be included in cooking or taken as a small pinch in warm water.

It’s important to track your symptoms and keep in touch with a healthcare provider. Regular follow-ups with both Ayurvedic and western practitioners can guide any adjustments needed in your treatment. If your symptoms persist or worsen, professional medical intervention may be necessary.

HELLO,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps, Weight gain - are classical signs of PCOS

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce periods

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

Your symptoms of excessive weakness, palpitations, and anxiety linked with PCOS suggest a potential imbalance of doshas, primarily Kapha and Vata, and possibly Pitta too, considering the inflammation. This situation requires a comprehensive approach, both in diet and lifestyle adjustments alongside herbal support, grounded in the Siddha-Ayurveda principles.

First, focusing on balancing your Vata and Kapha is essential. Start optimizing your diet by incorporating warming, easily digestible foods. Consider eating freshly cooked meals with spices like ginger, turmeric, and black pepper which can help balance Kapha and improve Agni. Try to minimize raw, cold foods, and avoid processed sugars and excessive caffeine.

For herbal support, Ashwagandha is known for reducing anxiety and supporting the body’s stress response. It can be taken as a churna (powder) mixed with warm milk before bed. Shatavari is another herb that may regulate hormonal balance and support female health, taken as a decoction or tablet. Consult an experienced practitioner before starting any new herbal regimen.

For inflammation, incorporating turmeric as a spice daily with black pepper in meals can be beneficial due to its anti-inflammatory properties. A teaspoon mixed in lukewarm water can be consumed with breakfast.

Gentle exercises like walking or yoga can help alleviate anxiety and improve circulation, addressing weakness. Practice deep breathing exercises like Nadi Shodhana (alternate nostril breathing) to calm the mind and reduce palpitations.

Given your missed periods and symptoms persist, it may be necessary to consult an Ayurvedic practitioner and an allopathic physician to rule out other conditions needing advanced care. Regular assessments will ensure that any underlying condition is addressed promptly.