When you’re experiencing unexpected reactions like bloating and fatigue, it’s definitely a signal to reevaluate how a supplement is working for you. Sri Sri Tattva Pachani Rasayana is specifically formulated to improve digestion through its blend of herbs, working to balance agni—the central digestive/metabolic fire—in your body. Normally, it should help reduce sluggishness by promoting more efficient digestion and energy distribution.
Given your experience, it might be related to several factors. The formulation could be imbalancing your doshas, particularly if you’re experiencing kapha-type symptoms such as bloating and fatigue, which occur due to excessive water and earth elements in the body. You might be reacting to certain ingredients within the Rasayana, or it might be a case of not aligning with your specific prakriti (body constitution).
First, check if you’re following the dosage correctly. Sometimes, less can be more, especially if your digestive system is sensitive or already in a state of imbalance. Take it ideally with warm water to help digestion. Also, your overall daily routine plays a big role. Make sure you’re not consuming heavy or oily foods that could exacerbate imbalances.
However, if these symptoms persist, it might not be aligning with your body’s needs, and discontinuing its use could be wise. Aim to maintain a balanced, warming diet with spices like ginger, cumin, and coriander to naturally aid digestion and support energy levels. Regular yoga and proper hydration could further harmonize your internal processes by promoting better circulation of energy.
Your concern about if it’s the right fit is valid — we all have unique requirements. Persisting symptoms should be reviewed with a practitioner who can offer a tailored treatment plan, considering your full health context. If the reactions worsen, don’t hesitate to seek further medical advice.
