Yasti madhu, also known as licorice, is quite a versatile herb and could potentially be helpful for some of the issues you’ve been facing. Regarding your sore throat and acid reflux, yasti madhu does have soothing properties that can be quite calming to the mucous membranes. It’s traditionally used in Ayurveda for pitta pacification, which might be the dosha imbalance behind your reflux. You might indeed find it helpful for this.
For preparation, yes, you can make yasti madhu into a tea. Take about half a teaspoon of the powder and steep it in hot water. Drink this once or twice a day. There are also ready-made powders and tablets, but if you go the tablet route, you’ll want to follow the dosage instructions on the label closely.
As far as respiratory issues go, yasti madhu can assist with clearing mucus and soothing inflamed tissues. It can be quite helpful for managing seasonal allergies, at least in terms of lessening the discomfort from symptoms like sneezing and congestion. It’s not just for throat issues, but its anti-inflammatory properties can extend to other respiratory concerns.
About the concern regarding blood pressure — yes, it’s good to be cautious if you have high blood pressure. Licorice in large quantities can increase it, so moderation is key. As long as you stick with safe amounts, you should be fine. It’s usually suggested to not exceed certain doses but again, individual reactions vary so monitoring how you feel is important.
On immunity, yasti madhu is said to be rasayana, meaning it nourishes, revitalizes, and supports overall vitality. It might take a few weeks, possibly a month, of consistent use to notice a boost in immunity, but combining it with a balanced diet and lifestyle is key for best effects.
As for brands, look for those that are reputable, possibly Ayurvedic practitioners or known herbal medicine suppliers. You could find these supplements online or in stores with a good selection of natural products. Integrating yasti madhu into your health routine could be beneficial, just keep in mind your body’s responses. Always good idea to consult with a healthcare practitioner especially if you have pre-existing health concerns.
