So punarnavashtak kwath could actually be a good match for the symptoms you’ve mentioned. It’s this traditional Ayurvedic decoction that’s primarily used for things like balancing fluid retention and helping with detoxifying the body. Made from herbs like Punarnava, Shunthi, Devadaru, and a couple others, it supports reducing swelling and promoting better kidney function, which seems to be a concern of yours, right?
Now, since you’re dealing with water retention in your legs and feet, it might be worth giving it a shot, honestly. The heaviness and slow digestion could be connected to excess Kapha dosha, which Punarnavashtak can help balance. It typically works by enhancing the digestive fire (agni), which is awesome for improving digestion. That gassiness you’re talking about? It could be a sign that your digestive system’s not quite at its best, so this kwath might assist there too.
You asked about safety, and generally, it’s pretty safe when used as directed. But, no two people are exactly the same, and since you mentioned high stress and not getting enough water or sleep, make sure when you start using it you pay attention to how your body reacts. Start with a smaller dose and you can gradually increase if it suits you, ya know? It might take 2-3 weeks to show noticeable effects, so a bit of patience is key.
About your tea and occasional wine? Not much interference, but moderation is best. Too much caffeine or alcohol could potentially hamper the digestion benefits. And since you’re sedentary most of the day, try combining this with some light activities, like a short walk — it def would complement the effects of Punarnavashtak kwath.
Def hydrate better. It might seem counter-intuitive, but not drinking enough water can actually lead to more retention. Aim for about 2-3 liters a day if you can manage it. Sleep’s crucial too. Maybe add some calming nighttime routines – like chamomile tea or lavender oil – to help with stress and sleep.
Main thing: Keep an eye on how your body responds and consult with a healthcare provider if you’re considering long-term use, just to be on the safe side. Engaging with some lifestyle adjustments alongside the kwath might maximize those results you’re hoping for. Good luck!
