NKCA Pharmacy Shrunga Bhasmam might indeed be something to consider for your digestive troubles, but let’s delve into what you’re experiencing through a Siddha-Ayurvedic lens before committing to it. In Ayurveda, digestive issues like bloating and lethargy often point towards an imbalance in the doshas, particularly the Vata and Kapha doshas. Vata governs movement, and when imbalanced, it can cause gas and bloating. Kapha, which is related to earth and water elements, when aggravated, can lead to heaviness and lethargy.
Shrunga Bhasmam is traditionally used in Ayurveda to support respiratory health and improve vigor, but it’s also known for balancing the doshas and supporting digestive fire, or Agni. However, before you decide to incorporate this bhasma into your regimen, it’s essential you consult with a qualified Ayurvedic practitioner. They can help determine your Prakriti (innate body constitution) and Vikriti (current state of imbalance) and provide a personalized approach.
For more immediate relief, consider practical steps: eat freshly prepared, warm meals, avoid raw and cold foods, and chew your food thoroughly to jumpstart the digestive process. Drinking warm ginger tea might also help stimulate digestion. Physical activity, such as a daily walk, can help balance Kapha and aid in digestion.
If your symptoms persist or worsen, it’s crucial to revisit your healthcare provider, as persistent digestive issues might signal an underlying condition that requires further medical evaluation. Always stay informed about what you’re consuming and how it aligns with your unique constitution.



