Malabar Varanadi Kashayam can indeed support digestive issues like bloating, gas, and heaviness, particularly for reducing kapha accumulation and stimulating agni, your digestive fire, which seems weakened in your case. This kashayam is especially effective for balancing kapha dosha and clearing systemic ama (toxins), which often lie at the root of such digestive disturbances.
For your daily routine, start by taking Malabar Varanadi Kashayam on an empty stomach in the morning. Typically, the dosage is around 15-30 ml of kashayam mixed with an equal quantity of warm water. If your digestion is severely impacted, taking it twice daily is beneficial — once in the morning and once in the evening before meals. Make sure to maintain this routine consistently for at least two to four weeks, monitoring your body’s responses.
Regarding preparation, if you’re using a pre-prepared liquid, simply follow the instructions listed. However, if you’re using dried herbs, simmer them in water until the quantity reduces by half, store it and use as needed. Stay mindful of your body’s reactions; adjusting dosage based on how you feel is crucial.
Improving digestion also means considering your food habits, chew meals thoroughly, avoid cold or raw foods, and prefer freshly cooked, warm meals. Over time, integrating Malabar Varanadi Kashayam into your lifestyle, alongside mindful eating, should gradually ease symptoms. If discomfort persists significantly, consult an Ayurvedic practitioner for personalized advice aligned with your prakriti. This approach will hopefully bring some relief and ease to your daily life.
