One possible approach for your symptoms is considering dosha imbalances, specifically both Pitta and Vata, which often present with skin issues and chronic fatigue. Amrita Mouktika Bhasma, traditionally used in Siddha and Ayurveda, has been known for its purifying and rejuvenating effects. It’s critical, though, to use it mindfully.
In terms of dosage, traditionally such Bhasmas are taken in very small amounts, often about 125 mg to 250 mg once or twice a day. It’s advisable to start with a lower dosage and monitor any reactions your body might have before increasing the amount. You should mix it with honey or ghee to aid digestion and absorption — ghee is especially recommended if Vata dosha is high. Take it preferably before meals to balance the metabolic fire (Agni).
Make sure there’s no overlap in active ingredients with your current supplements to avoid any interactions. Consulting with a local Ayurvedic practitioner can be wise, as they’ll have insights into your specific constitution (Prakriti) and the exact formulation you’re considering.
Remember to maintain good hydration, as detoxifying can put extra demand on your body. Alongside, consider Pitta and Vata pacifying diets — soothing foods like cooked vegetables, sweet fruits, and light grains can help balance your system.
Your skin conditions and fatigue might indicate other underlying health concerns. If symptoms persist or worsen, its essential you continue seeking medical guidance. Chronic conditions may need more comprehensive treatment than herbal supplements alone can offer.
