I’m not entirely sure about Nilesh Ahuja’s practice specifics, but I can guide you a bit on Ayurvedic principles that might help with chronic fatigue and joint pain. Ayurveda often emphasizes a holistic approach, so even if his method has specific areas of focus, it would integrate the overall health picture.
Chronic fatigue and joint pain might be linked to imbalances in the Vata dosha, particularly when aggravated, it could lead to such conditions. The key here would usually be to pacify Vata—through a holistic approach involves diet, lifestyle modifications and maybe some herbal supplementation.
Start with your daily routine—it’s called ‘Dinacharya’ and it’s vital. Early to bed and early to rise can be particularly grounding for Vata. Make sure to include warm, cooked foods with some good fats like ghee. Avoid cold, raw, or processed foods that might aggravate the systems. A bit of ginger tea, maybe boiled with some turmeric, can be calming and might help bolster your digestive fire – the ‘Agni’.
Also, gentle exercises and yoga can help—no need for anything too strenuous, especially if the joints are involved. If you can manage it, an oil massage (Abhyanga) using sesame oil can be really soothing. It’s grounding and lubricates the joint.
For herbal supplements, ashwagandha is quite rejuvenating and may help with energy levels, but best is to get advice from an Ayurvedic practitioner based on your unique constitution—or ‘prakriti’.
About Nilesh offering online consultations, I’d suggest checking his website or clinics for up-to-date information, as practitioners vary in their availability. Wherever he is, someone with expertise in Ayurveda holistic approach should be able to guide you well.



