The symptoms described suggest imbalances primarily in the Vata and Pitta doshas. Insomnia points to Vata disturbance, driving restlessness and mental overactivity. Burning sensation in palms and soles indicates Pitta imbalance. Anemia could be a sign of weakened Agni or digestive fire affecting nutrient assimilation and Ojas, the vital energy.
For insomnia, emphasize a daily routine or dinacharya. Advise your mother to retire by 10 pm and rise by 6 am to regulate her body clock. Have her include calming practices like Abhyanga or oil massage with warm sesame oil, before bedtime. A warm shower post-massage soothes Vata.
Burning of the palms and soles often respond well to cooling Pitta-pacifying remedies. She should apply coconut or sandalwood oil on these areas to alleviate discomfort. Encourage her to keep her feet cool using cold water immersion when it gets excessive.
For anemia, focus on nourishing the Rakta dhatu, the blood tissue. A diet rich in iron and vitamin C aids absorption, so incorporate spinach, beetroot, raisins, figs, and citrus fruits. Ayurvedic formulations like Loha Bhasma or Navayas Loha can be considered after consulting with a qualified practitioner.
Dietary engagement is essential, encourage a grounding, warm, and slightly unctuous diet. Avoid cold, leftover food or irregular meals, as these aggravate Vata. Herbal teas made from Brahmi or Ashwagandha could support restful sleep.
It’s crucial to consult a healthcare professional for personalized care, monitor the anemia through medical tests and address any new or worsening symptoms. Sometimes immediate medical attention is warranted, especially for longstanding conditions that might not improve with lifestyle changes alone. Balance activities with relaxation, meditation and yoga can further help her mind find ease and calm.
The symptoms you’re describing, like insomnia, burning sensations, and anemia, can often be intertwined and may point towards underlying dosha imbalances, particularly Vata and Pitta. Let’s address each one.
For insomnia, which might be due to Vata imbalance causing restlessness, introduce a calming bedtime routine. An oil massage with warm sesame oil before bed can be soothing. Consider Brahmi or Ashwagandha tea in the evening to calm the mind. Also, maintain a regular sleep schedule to align with natural circadian rhythms.
The burning sensation in the palms and soles, along with familial occurrence, suggests excess Pitta, which is related to metabolic processes in the body. Consuming cooling foods like cucumber and coconut water can help. Herbs like Amla and Neem, known for their cooling properties, might be beneficial.
Anemia further exacerbates these issues by depleting the body’s energy and increasing sensitivity. Focus on enhancing the Rasa dhatu (plasma and fluids), as this can help improve overall nourishment. Iron-rich foods like jaggery, lentils, and dark leafy greens are good but ensure these are supported by proper digestive fire (Agni) for effective absorption. You could consider Triphala before bed to balance digestion, aiding in absorption of nutrients.
It would be good to pursue blood tests to confirm the anemia status and perhaps supplement with iron if recommended by a healthcare practitioner. While these measures address general imbalance, do ensure to seek comprehensive evaluation, particularly considering the long duration of these symptoms. Keep in mind that for persistent or severe issues, continued consultation with a healthcare professional is essential.
