Vaidyaratnam Dasamoolarishtam could indeed be beneficial for the issues you’re experiencing. Its formulation is rooted in classical Ayurveda, primarily aimed at addressing vata imbalance, which often manifests as chronic fatigue and digestive disturbances like bloating. This herbal tonic focuses on enhancing agni, the digestive fire, to promote better assimilation and energy levels, potentially alleviating the tiredness and energy depletion you’re facing.
To start, you should take about 15 to 20 ml of Vaidyaratnam Dasamoolarishtam twice daily, after meals. You can consider diluting it with an equal amount of water if the taste feels too strong. Dosage can slightly vary based on your specific body constitution (prakriti), so it might be helpful to consult with a local Ayurvedic practitioner for a more tailored approach. Combining it with a light diet emphasizing warm, easily digestible foods like rice, lentils, and steamed vegetables can help synergize its effects and ease digestive distress.
If you’re noticing persistent fatigue, it would also be wise to look at your sleep patterns and stress levels—staying in tune with your internal clock and maintaining a regular sleep schedule can support balance and recovery. Additionally, incorporating gentle restorative yoga or breathing exercises could gradually build stamina without overtaxing your energy reserves.
While Vaidyaratnam Dasamoolarishtam is generally safe for many individuals, monitor your body’s response once you begin. If you notice any adverse effects, discontinuation and professional consultation might be necessary. Given that you’re facing chronic fatigue and exercise intolerance, continuing to consult with your healthcare provider alongside Ayurvedic treatment will provide a more comprehensive understanding of your health’s landscape.



