Dabur Abhayarishta is traditionally used in Ayurveda for digestive issues, especially those involving sluggish digestion and irregular bowel movements. It’s a fermented Ayurvedic preparation that can help balance the Vata dosha, which may be contributing to your bloating and irregularities. It’s made with herbs like Abhaya (Terminalia chebula) that are known to support bowel regulation and improve digestive strength.
To use it, typically 15-30 ml is recommended, twice a day after meals, diluted with equal water. You should start seeing improvement in your digestion and bowel movements in a week or two. If you’re not noticing any change after this period, it might be worth consulting a practitioner for personalized adjustments.
While Abhayarishta is generally considered safe, it’s crucial to think about possible interactions if you’re on any other medications. For instance, due to its mild laxative effect, it might interact with medications that have a similar impact or alter the absorption of other drugs. If you’re taking anything essential or symptom-specific, a brief consultation with your healthcare provider could avert complications.
Remember, Ayurvedic supplements work best with lifestyle adjustments. Incorporating warm, easily digestible foods and keeping a regular eating schedule can enhance Abhayarishta’s benefits. Physical activities like yoga can also help improve your agni, or digestive fire, reducing bloating and enhancing energy.
For side effects, some might experience mild digestive disturbances as the body adapts, but it’s uncommon. If symptoms persist or worsen, it may be wise to discontinue and explore other options. While the testing ruled out major concerns, if your digestion issues persist or intensifies, further investigation might be needed to uncover underlying contributors.



