It sounds like the Green Milk 4Blud Tablets may not be suiting your body, especially considering your symptoms. In the Siddha-Ayurvedic tradition, it’s important to understand how any supplement or medicine aligns with your individual dosha constitution. Given your experiences—stomach cramps, inconsistent energy levels, lingering taste, and constipation—it’s possible that these tablets are imbalancing your doshas, particularly the Vata and Pitta, or affecting agni, your digestive fire.
First, consider pausing the tablets to see if symptoms subside. Such symptoms often indicate an imbalance or incompatibility. Watch for any changes over a period of 1-2 weeks without the tablets in your routine. This is crucial to recognizing any patterns or improvements.
During this period, focus on balancing your digestion and supporting agni. Simple, consistent meals can help stabilize digestive fire—opt for warm, cooked foods that are easy to digest and flavored with gentle spices like cumin or coriander. Since constipation is an issue, stay hydrated and consider adding natural remedies like soaked raisins or a teaspoon of ghee in warm milk before bed.
Energy fluctuations might have several causes, but balancing Vata could help. Establishing a routine, getting enough rest, and including calming activities like yoga or pranayama (breathwork) can stabilize your energy.
If symptoms persist after stopping, it’s wise to consult a healthcare professional to rule out other potential causes. They can provide a more tailored approach to your health concerns, ensuring there’s no underlying issue unrelated to the tablets.
