Bloating and Indigestion issues due to Lax Hiatus - #33795

Avoid oily, spicy, dairy products and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Sy. Gason 15ml twice after meal Follow up after 1week.

Hingwastaka churna- half tsp with warm water twice daily after food Chitrakadi vati - 1 tab twice daily

Avipattikara churna 1/2-0-1/2 tsp before meals Triphala churna 0-0-1 tsp with warm water Eat small frequent meals Avoid raw cold heavy foods Limit beans cabbage cauliflower lentils with skin dairy products Include ginger cumin coriander fennel

Dear Ashok Start with Tablet Liv-52 1-0-1 after food with water Kamdudharas moti yukta 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with water Do not sleep in lying down position immediately after food. Walk for atleast 30 mins after dinner. Take small feeds at a time not large meal.

Hy don’t worry Just avoid spicy and, oily and junk food Avoid heavy dinner, have dinner 4 hr before sleep

Rx Alserex tab 1-0-1 Avipattikar powder 1/2 tsf with leukworm water

Take Roasted fennel seed powder+roasted cumin seed powder 1/2 tsf with water after food

1) vriddhibadhika vati- 2 tab - before food 2 times with milk

2) kankayana vati- 500 mg - before food with dadima ghrita 1 tsf -2 times

3) sukumar kashayam -20 ml after food 2 times with water

Your symptoms point towards an imbalance in the Vata and Pitta doshas, often impacted by an irregular Agni, or digestive fire. This can lead to the digestion issues like bloating and indigestion you’re experiencing. A few ayurvedic approaches might help in restoring balance and promoting better digestion.

Firstly, focus on regular meal timings; consuming meals at the same time each day can help regulate your body’s internal clock, aiding digestion. Include small amounts of hing (asafoetida) and jeera (cumin) in your food. They’re known for their digestive properties, helping to alleviate gas and bloating. Triphala, a traditional Ayurvedic combination of three fruits, can be quite beneficial. You can take it in powder form, about half a teaspoon with warm water, before bed to help regulate bowel movement.

Besides dietary considerations, incorporating Trikatu churna — a combination of ginger, black pepper, and long pepper — might stimulate the digestive fire. Add a pinch to warm water and consume before meals to enhance digestion, but use cautiously if you experience any burning sensation or if Pitta is aggravated.

Stress management is essential, as stress can exacerbate Vata imbalances. Regular practice of yoga and pranayama can be effective. Try slow, deep breathing exercises for 10-15 minutes daily. Specifically, Nadi Shodhana (alternate nostril breathing) is calming and balancing for the doshas.

Lastly, avoid cold drinks and raw foods which can also aggravate Vata. Ensure cooked meals, warm water, and avoid foods that are heavy to digest like dairy, processed foods, and foods that can cause gas like beans. If the symptoms persist despite trying these recommendations, consulting an Ayurvedic practitioner again for a tailored Panchakarma treatment might be beneficial. This includes procedures like Virechana (purgation) and Basti (enema) that target dosha imbalances at a deeper level.

For handling a lax hiatus, which can contribute to bloating and indigestion, focusing on Vata dosha, which tends to disrupt digestive processes, might be key. Addressing this condition requires balancing your Vata and improving Agni, the digestive fire.

First and foremost, eating habits are essential. Ensure to eat meals at consistent times each day, preferably at regular intervals, and choose warm, cooked foods that are easy to digest. Soups, stews, and khichdi with spices like cumin, fennel, and ginger can help stimulate your Agni and reduce Vata. Steer clear of raw, cold, or hard-to-digest foods such as raw salads or carbonated drinks as these can increase your discomfort.

Additionally, try sipping warm water through the day mixed with a bit of ginger and ajwain (carom seeds). This can soothe the digestive system and reduce bloating. You might also find relief by practicing a simple breathing technique known as ‘Nadi Shodhana’ daily for about 5-10 minutes to calm the nervous system and regulate Vata.

Including triphala churna before bedtime can also be beneficial for maintaining regular bowel movements and cleansing the digestive tract. About one teaspoon mixed in warm water is typically sufficient.

If symptoms persist, it’s crucial to consult a healthcare provider to rule out complications requiring medical intervention. Balancing and strengthening your digestion is pivotal, but understanding symptoms in context is just as important for effective management.