Im a 24M have a bad habitof prone masturbation f - #36053

Along with that continue Yavanamrita vati 1-0-1 Musli pak 1 tsp with warm milk at morning Do pelvic floor exercises

Start with Ashwagandha churan 0-0-1tsp at bedtime with warm water Brahmi vati 1-0-1 after food with water Divya youvanamrit gold 1-0-1 after food with water Apply ashwagandha bala oil or Shilajit oil on penis externally twice daily twice.

HELLO VIVEK,

Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.

In Ayurveda, premature ejaculation is primarily caused by: -Aggravation of Vata, especially Apana Vata = controls semen ejaculation. -Shukra Kshaya – low vitality of reproductive tissues -Mental doshas such as Chinta (anxiety), Bhaya (fear), and Tama (mental dullness)

These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.

Start internally

1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.

2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.

3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.

4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening

5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility

6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation

External Use

1) Ashwagandha Bal Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow

2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals

Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu

- Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy

-Vegetables = Carrots, beetroot, spinach - Increases blood and vitality

-Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming

-Sweet tastes = Rice, jaggery, dates - Build ojas and shukra

Avoid these completely

-Tea, coffee, alcohol, smoking

-junk food, processed food

-Excessively spicy or sour things

-Cold, stale or fermented food

-Night vigil (Rathi jagran)

Now comes the most important part to follow

1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control

How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night

Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay

2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets

3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation

#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas

#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet

What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation

Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid

-Stay natural, stay grounded and commit to the treatment.

Follow this regularly,

Hope this will be helpful

Thanks

Dr. Maitri Acharya

Ashwsheela capsule 1-0-1 Shwetha musli pak 1/2-0-1/2 tsp with warm milk

Prone masturbation over a prolonged period can contribute to conditions like premature ejaculation. Premature ejaculation, as experienced by you, can indeed cause performance anxiety leading to tremors and nervousness. While Ashwagandha and Ksheerbala 101 may support nervous system, regulating your energies and the nervous tremors part, it’s essential to approach this holistically within the framework of Ayurveda.

Firstly, addressing your lifestyle habits can make a significant difference. Pranayama and meditation are two excellent practices that can help to stabilize your nervous system and calm anxiety. Set aside at least 10 minutes in the morning and evening to practice deep breathing techniques like Anulom-Vilom and Bhramari. These can help with stress reduction and potentially improve overall performance control.

Diet also plays a crucial role. Focus on sattvic foods that balance vata dosha like whole grains, warm cooked foods, sweet fruits (not excessively) and include ghee for its nourishing properties. Minimize spicy, dry, and processed foods which can aggravate your condition.

Herbal remedies such as Ashwagandha are helpful, but other additions like Shatavari and Bala also support rejuvenation and energy levels. You could also integrate herbs that balance vata and pitta doshas into your regimen under advisement from an Ayurveda practitioner.

Consider using an oil such as sesame or Bala oil for full body massage (Abhyanga) before showering to improve circulation and relax muscles. This practice can be stimulant and grounding, providing relief from vata-related symptoms like trembling.

Finally, try to gradually diversify your sexual practices, as continuing with only prone masturbation may reinforce existing patterns. It might be benefecial to connect with a therapist who specializes in sexual health to guide you safely through this transition.

Persist with these changes, as adaptation times varies per individual, and consult a healthcare professional for persistent symptoms.

To address premature ejaculation and related symptoms like tremors or nervousness, understanding the imbalances within your doshas is crucial. The symptoms you describe suggest an imbalance in Vata dosha, which governs movement and the nervous system within the body. Excess Vata may cause tremors, anxiety, and hasty ejaculation.

Firstly, continue with your Ashwagandha and Ksheerbala 101, as both have grounding properties useful in balancing Vata. Ashwagandha supports the nervous system, improves stamina, and assists relaxation. However, to complement these, consider integrating some lifestyle and dietary changes.

1. Dietary Adjustments: Focus on warm, cooked foods—avoiding cold, dry, and raw. Incorporate spices like ginger, cardamom, and cumin to support Agni (digestive fire). Moderate, regular meals will help stabilize Vata. Include good fats like ghee or sesame oil, which are nourishing.

2. Routine: Establish a consistent daily routine, waking, and sleeping, if possible, at the same time each day. A set routine helps calm Vata imbalances.

3. Pranayama and Meditation: Regularly practicing pranayama can help balance Vata by instilling calmness and improving control. Meditation using breathing exercises fosters mental steadiness and can alleviate anxiety-related symptoms.

4. Herbal Support: Consider introducing Shatavari, an adaptogen known to support reproductive health and balance.

Avoid overstimulation, such as excessive use of digital devices right before bed, which can provoke Vata. Also, if tremors and nervousness persist or intensify, it’s essential to consult with a healthcare provider specialized in these symptoms, as it may require more immediate attention. Balancing Vata will not only potentially improve your premature ejaculation issues but generally harmonize your overall wellbeing.