Dear Claudia Don’t worry Avoid oily, spicy, processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Shati 2-0-2 Allergin granules 15gms twice with hot milk Tab. Septillin 2-0-2 Follow up after 2weeks Stay connected.
Treating Urticaria Vasculitis and glandular fever using Ayurvedic principles involves a comprehensive approach. First, focus on balancing your doshas, particularly Pitta and Vata, which may be disrupted with these conditions. Starting with dietary suggestions, incorporate cooling, anti-inflammatory foods like cucumber, coconut water, and leafy greens to pacify Pitta. Avoid spicy, oily, and fermented foods which can exacerbate inflammation. For Vata balance, include warm, cooked foods like soups and stews, and incorporate spices such as ginger and turmeric to support digestion and immunity.
Implement Panchakarma therapies, particularly Virechana (purgation therapy) and Abhyanga (oil massage), which can gently detoxify the body and reduce inflammation. Perform Abhyanga using warm sesame or coconut oil daily, before showering, to calm Vata and nourish the skin. You should consider undergoing guided Panchakarma retreats if possible, under qualified guidance for deeper detoxification.
Herbal remedies can support these treatments. Guduchi (Tinospora cordifolia) is renowned for enhancing immunity and reducing fever and inflammation. Take Guduchi decoction daily - around 1 cup in the morning, prepared by boiling the dried herb in water. Ashwagandha (Withania somnifera) can combat fatigue: start with 1-2 teaspoons of its powder mixed in warm milk before bedtime for restorative sleep.
Regarding lifestyle, prioritize rest and establish a regular sleep routine, going to bed by 10 p.m. Minimize screen time and intense mental work. Incorporate gentle Yoga practices like Pranayama and meditation to manage stress - Nadi Shodhana (alternate nostril breathing) is beneficial for calming the mind.
It’s crucial to monitor your symptoms, if fatigue or any symptoms worsen, please consult a healthcare professional. Chronic conditions require ongoing management, and a multi-disciplinary approach can offer the best support for your situation.
Considering your situation with urticaria vasculitis and glandular fever, it’s crucial to approach this with the Siddha-Ayurvedic perspective to address imbalances at the root. In these conditions, imbalances often relate to disturbed Pitta and Vata doshas, manifesting through immune response and energy depletion.
First, prioritizing rest and managing stress is key. Aim for a regular sleep schedule, and practice mindfulness or meditation, as stress can exacerbate symptoms and fatigue.
Diet plays a substantial role in healing. Incorporate cooling and anti-inflammatory foods to pacify Pitta. Think of aloe vera juice or amla in the morning on an empty stomach. Avoid fried, spicy, and very oily foods. Favor a diet rich in fibre, legumes, and whole grains to support digestion and enhance Ojas (vital energy).
For urticaria vasculitis, applying neem or turmeric powder topically might soothe inflammation due to their cooling properties. Create a paste with sandalwood powder and rose water, applied for 15 minutes daily, to help reduce skin inflammation and irritation.
Ashwagandha is an adaptogen that might help balance Vata and enhance energy levels. Consider a small dose daily with warm milk or water to improve stamina. Herbal teas with tulsi (holy basil) or ginger can also boost immunity but start in small quantities.
Remember, these are supportive measures. Continue your existing treatments, and consult with healthcare providers for any severe symptoms or adjustments. Chronic conditions require time and consistency in treatment. Your health is paramount, so always seek professional medical attention when needed.
