Hello Thank you for sharing your concerns. From your symptoms — fatty liver, fatigue, weight gain, anxiety, high BP, thyroid imbalance, palpitations, and tinnitus-like sound in ears but dont worry we are here to help you out
✅AYURVEDIC TREATMENT PROTOCOL
✅INTERNAL MEDICATION
1 Arogyavardhini Vati 1 tab twice daily after food (Improves liver function, removes Ama)
2 Punarnavadi Mandur 1 tab twice daily (Reduces water retention and supports BP)
3 Kanchnar Guggulu 1 tsp twice daily (Regulates thyroid and lymphatic system)
4 Brahmi Vati 1 -0-1 Morning & evening (Relieves anxiety, promotes sound sleep)
5 Triphala Churna at bedtime with warm water — Detox, regulates bowel and metabolism
✅ DIET MODIFICATION
Include Warm, light meals — khichadi, moong dal, lauki, methi, leafy vegetables. Garlic, turmeric, cinnamon, and cumin in cooking. Daily 1 tsp of cow ghee supports liver and hormones. Drink: Warm water infused with cumin, coriander, and fennel. Fruits: Papaya, apple, pomegranate. Avoid: Fried, packaged, refined foods, bakery, alcohol, and late-night eating.
✅ Lifestyle and Stress Management
Wake up early, gentle yoga: Surya Namaskar, Anulom Vilom, Bhramari. Pranayama: Especially Bhramari and Nadi Shodhana for tinnitus and anxiety. Meditation -10–15 minutes daily for mind calmness. Avoid excessive screen time and late-night work. Maintain fixed sleep schedule; go to bed before 10:30 PM.
By improving digestion, detoxifying the liver, balancing thyroid function, and calming the mind, you can reverse fatty liver changes, reduce fatigue, and regain emotional stability.
Wishing you holistic recovery and peace of mind.
Warm regards, Dr Snehal Vidhate
Don’t worry take hridyavaranaras 1tab bd, Brahmi vati 1tab bd, shankapushi syrup 20ml, kravyadi ras 1tab bd, arogya vardini vati 1tab bd, kumariasva 20ml bd
1.Mukta vati 2 tab twice daily with water after meals 2.Arjunarishta 20 ml with 20 ml water twice daily after meals 3.Amlycure syp. 2 tsp twice daily after meals 4.Ashwagandha churna 1 tsp at twice daily with warm milk
Lifestyle & Diet Tips - Morning Rituals: Start with warm water + lemon + pinch of turmeric. - Avoid: Refined sugar, dairy-heavy meals, late-night eating. - Include: Steamed vegetables, barley, moong dal, cumin-coriander-fennel tea. - Sleep: Brahmi oil head massage + foot massage with sesame oil before bed. - Breathwork: Nadi Shodhana + Bhramari pranayama daily for 10 minutes.
Hello there, Can you please elaborate the investigations you have got if any. It would help tk tailor out the proper treatment plan for you. Meanwhile start with- 1. Manasamitra Vatkam 1-0-1 after food 2. Ashwagandha powder 1tsp in warm milk at Night 3. Syp Liv 52 DS , 1tsp-0-1tsp after food 4. Kanchanar Guggulu 2-0-2 after food 5. Hamsapadiyadi Kshayam 2tsp-0-2tsp with 2tsp water before food
Regards Dr Gursimran Jeet Singh
Hello Start with Tablet Liv-52 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Kanchanar guggul 2-0-2 after food with water Drink warm water through out the day Avoid processed fatty fast sugary street foods Have early light dinner consisting of soup salad vegetable Skip one meal either breakfast or lunch Ashwagandha churan 0-0-1tsp at bedtime with warm water. Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily
Based upon your symptoms it shows that there is Agni yakrit and manovaha srotas ( nervous system) imbalance Start on Arogyavardini vati 1-0-1 Ashwagandhadi lehyam 1 tsp-0-0 Punarnavadi mandura 1-0-1 Practice pranayama meditation Avoid exc screen use
Dealing with multiple health issues like these can be challenging, so it’s important to approach them in an integrated manner, following Ayurvedic principles.
Fatty liver often requires addressing kapha dosha imbalance. Incorporate bitter greens like fenugreek, spinach in your diet, reduce oily, processed foods. Consider an Ayurvedic remedy like Arogyavardhini Vati under professional supervision. Exercise is crucial; a daily 30-minute walk can aid liver function by enhancing metabolism.
Fatigue and thyroid issues may involve agni or digestive fire imbalance. Warm foods are beneficial; ginger tea can stimulate digestion and metabolism, helping with energy. Shatavari and Ashwagandha are traditionally used for fatigue and thyroid support. Regular check-ups with your allopathic doctor are crucial to monitor thyroid levels.
For weight gain, Ayurveda recommends mindful eating and portion control. Favor warm, cooked meals that are easy to digest, such as kitchari. Avoid cold foods which can dampen agni. Trikatu might support weight management by enhancing digestion.
Anxiety and palpitations relate to vata imbalance. Try Abhyanga (oil massage) with sesame oil to calm vata. Brahmi or Jatamansi can be taken under guidance, to support the nervous system. Meditation is helpful for calming the mind. Avoid stimulants like caffeine.
Continuous sound in brain and palpitations in ears could be related to blood pressure or heightened vata and pitta. It’s important to have blood pressure well managed, consult your healthcare provider for regular monitoring. Simple pranayama practices, focusing on calm exhalations, can help soothe these symptoms. Avoid excessive screen time before bed.
High blood pressure can benefit from reducing salty, spicy foods and introducing foods rich in potassium like bananas. Consuming ghee can nourish the body, supporting stable blood circulation. Regular yoga practice focusing on asanas like Shavasana can be beneficial.
Always complement Ayurveda with regular medical consultations, especially when managing conditions like high blood pressure, hearing concerns, and thyroid health.
Tab liv 52 1-0-1 Ashwagandha churna 0-0-1/2 tsp Brahmi vati 1-0-1 Sarivadi vati 1-0-1 Kanchanar guggulu 1-0-1 Blue pea flower tea two times daily N how much your blood pressure usually will be And currently on what all medications you are ?? How your digestion and bowel habits are ??
HELLO,
You have mentioned -fatty liver -fatigue -weight Gain -anxiety -continous sound in brain -high blood pressure -thyroid issues -palpitations in ears
All of these can be connected in Ayurveda and eve modern medicine- they revolve around sluggish metabolism ,hormonal imbalance, stress and toxin buildup
WHAT IS HAPPENING INSIDE YOUR BODY
1) LIVER OVERLOAD -your liver is the main detox and fat metabolising organ. when digestion weakens , toxins accumulate and fat starts depositing in liver cells This makes you feel heavy, tired, and bloated. It slows your metabolism- leading to weight Gain and fatigue
2) HORMONAL AND THYROID DISTURBACE The thyroid gland controls your metabolic rate. when liver metabolism and digestion are slow, thyroid function also gets disturbed In Ayurveda, this is considered kapha vitiation in th neck
3) HIGH BLOOD PRESSURE AND PALPITATIOS -poor liver detox, stress, and hormonal imbalance increase internal heat and disturb circulation Result = tension, pounding sound in ears, pressure spikes
4) TINNITUS AND CONTINUOUS BRAIN SOUND -continuous “ringing or humming” comes from vata aggravation in the ear brain Channel. stress, hypertension, or nerve dryness intensity it
5) ANXIETY AND RESTLESSNESS when vata moves erratically due to stress, poor sleep or irregular habits, mind becomes unstable . Anxiety , palpitations, ad poor sleep appear
TREATMENT GOALS -deep detoxification -rekindle digestive fire -balance vata pitta kapha - nourish liver, thyroid and nervous system tissue -calm mind, and improve sleep -prevet recurrence
INTERNAL MEDICATIONS
1) AROGYAVARDHINI VATI= 1 tab twice daily after meals for 3months =classic liver detox, reduces fatty liver, improves bile flow
2) TRIPHALA GUGGULU= 2 tabs twice edialy before meals for 3 months =burns excess fat, cleanses channels, aids weight reduction
3) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months =balances thyroid function, reduces glandular swelling
4) PUNARNAVA MANDUR= 2 tabs twice edialy afte rmeals for 3 onths =reduces liver inflamatio ,water, retention, and bp
5) BRAHMI VATI= 1 tab twice daily afte rmeals for 3 months =calms mind, improves sleep, relieves anxiety, and tinniuts
6) ARJUNARISHTA= 20 ml + equal wate twice daily afte rmeals for 3 months =strengthen heart, controls bp, relieves palpitations
7) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 moths =improves stamina, energy, thyroid, and stress resilience
LIFESTYLE -wake up before sunrise, practice gentle yoga and walkig -maintain fix meal and sleep timigs -keep calmness before sleep no tv/mobile 1 hour prior -esure 7-8 hrs soud sleep -use warm water for drinking, sip frequently through day - take sunlight morning time to balance hormoes
DON’TS -avoid sleeping in day -avoid eating after 8 pm -no alcohol, smoking, fried, junk or processed fod -no excessive coffee/tea -avoid long fasting or erratic meals
DIET -warm,light, easily digestible foods -cooked vegetables= bottle gourd, ridge gourd, bitter gourd, drumstick , ash gourd, pumpkin -grains= barley, millets , jowar, ragi, bajra, red rice -pulses= green gram, massor dal -fruits= amla, pomegranate, papaya, apple, guava -fats= small amount of cows ghee olive oil -spices= turmeric, cumin, coriander, fennel, black pepper, dry ginger
AVOID -refined sugar, white rice, ,sweets, bakery items -dairy exces curd, cheese, butter at night -non veg -cold drinks, refrigerated items -alcohol and tobacco
HOME REMEDIES -warm water + lemon + 1 tsp honey early morning -1 tsp triphala in warm water at bedtime for liver cleanse -amla juice 20 ml daily mroning for liver and thyroid -cinnamon + tulsi + ginger tea twice daily -1 tsp flax seed or chia seed daily for omega-3 and thyroid support
YOGA AND PRANAYAM
ASANAS -suryanamaskar -ardha matsyendrasana -bhujangasana -dhanurasana -halasana
PRANAYAM -anulom vilom -bhramari -sheetali -ujayyi
MEDITATION -10-15 mi silent sitting or mantra meditation
YOG NIDRA -10-15 min before sleep
Your condition is reversible and manageable but consistency is key Dont only depend on medications- your diet, emotions and daily rhythm are the real medicines
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
