1. Amruta rajanyadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food. 2. Thaleesadi choornam 1/2 tsp frequently. 3. Haridra khandam 1/2 tsp + agasthya rasayanam 1/2 tsp at night. 4. Anutailam 2 drops in each nostril at empty stomach after a steam inhalation.
Milk and milk related products can be avoided for 1 month.
Follow up after 2 weeks Take care, Dr. Shaniba
Lakshmi vilasa rasa 1-0-1 Sanjeevini vati 1-0-1 Ashwagandhadi lehyam 1 tsp-0-0 Sithophaladi churna din-1/2 tsp with honey Drink turmeric milk Drink warm water throughout the day Tulsi juice 10 ml daily Avoid fried cold drinks refrigerated foods
Avoid chilled, dairy and bakery products. Regular exercise. Steam inhalation twice a day. Increase intake of raw vegetables and fruits. Tab. Bresol 2-0-2 Tab. Septillin 2-0-2 Follow up after 2weeks
Hello Main samajh sakti hu ki aapka chronic sinusitis pichle 5 saal se aapke liye kitna pareshaani wala raha hoga — hamesha naak band, mucus, sneezing aur tiredness rehna daily life ko bahut prabhavit karta hai.
✅ AYURVEDIC CHIKITSA
✅INTERNAL MEDICATION
1. Sitopaladi Churna – 1 tsp with honey, 2 times a day after meals. (Sneezing aur allergic rhinitis mein bahut upyogi.)
2. Talisadi Churna – 1 tsp with warm water, twice daily. (Kapha aur congestion kam karta hai.)
3. Tribhuvan Kirti Rasa – 1 tablet twice daily with ginger juice or honey. (Sneezing, cold aur sinus pressure kam karta hai.)
4. Chitrak Haritaki Avaleha – 1 tsp after lunch and dinner. (Agnideepak, Kapha nashak aur nasal blockage clear karta hai.)
5. Nasal Steam Inhalation (Swedana):
Har din ek baar Triphala kwatha ya simple warm water se steam lein.
5–10 minutes tak naak aur gale ke aas-paas garam bhaap lene se Kapha melt hota hai.
✅Shodhana Chikitsa (Body Cleansing)
Aapne khud kaha ki “body andar se clean nahi lagti” — yeh sahi observation hai. Kapha nikaalne ke liye Nasya aur Vamana (detox procedures) sabse upyukt hain, par yeh vaidya ke supervision mein hi karne chahiye.
Vamana Karma (therapeutic emesis) - Agar aap kisi Ayurvedic centre ke paas hain, to seasonal kapha shodhana (spring season ya jab mucus zyada ho) se bahut fayda milta hai.
Nasya Karma- Roz subah aur shaam, Anu Taila ke 2–2 drops dono nostril mein daalein (lightly warm). Yeh naasika marg ko saaf karta hai, inflammation kam karta hai aur mucus drainage ko improve karta hai.
✅ DIET MODIFICATION
☑️INCLUDE-
Warm and light food — moong dal khichdi, lauki soup, tulsi or ginger tea. Spices like turmeric, black pepper, cumin, and hing — ye Kapha ko kam karte hain. Early dinner (before 8 pm). Daily 2–3 litre warm water.
❌Parhej:
Dahi, cold drinks, milk at night, ice cream, curd rice. Junk food, bakery items, fried foods. Bahar ka khana kam se kam rakhein (ye Kapha aur Ama badhate hain).
✅Lifestyle Recommendations
Roz subah Anulom Vilom aur Kapalbhati 10–15 min karein — naasika ke channels clear hote hain.
Head & Face Massage: Warm sesame oil se forehead aur sinus area par halka massage karein.
Avoid Cold Exposure: Subah jaldi uthkar thandi hawa ya pani se bachkar rahein.
Proper Sleep: 7–8 ghante ki neend zaruri hai; der raat tak mobile use na karein.
✅Seasonal & Preventive Tips
Spring aur monsoon season mein Trikatu churna (Pippali + Maricha + Shunthi) ½ tsp daily honey ke saath lein – ye Kapha ko prevent karta hai.
Din bhar mein 1–2 baar lukewarm water + lemon juice lene se mucus buildup kam hota hai.
Home environment ko dhool-mukt aur ventilated rakhein.
Ayurvedic healing mein patience aur regularity zaruri hoti hai. 6–8 weeks tak above regimen follow karne se sneezing aur nasal blockage me noticeable relief milta hai.
2–3 months me sinus pressure aur fatigue bhi kam ho jata hai.
Warm regards, Dr Snehal Vidhate
Don’t worry take chitrakiharitaki lehyam 1tsp, Laxmi Vilas ras gold 1tab,swasakutara ras 1tab bd enough
You need to undergo Shodhana treatment. Find yourself a nearby Panchakarma centre and go for Vamana procedure to remove excessive kapha dosha in your body.
Meanwhile start with - 1. Halin drop capsule, steam inhalation twice 2. Nasya with Anu Taila 2-2 drops morning and evening after taking steam 3. Guda + Maricha Yoga (Take jaggery powder and black pepper in equal quantity and mix them) 3 gram twice daily
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Sitolpadi churna 1/2 tsp + talisadi churna 1/4 tsp twice daily with honey 2.Haridra khand 1 tsp with warm milk empty stomach in the morning 3.Trikati churna 1/4 tsp twice daily with warm water before meals 4.Anu taila-2 drops in each nostril in the morning
Lifestyle & Diet Tips - Avoid Kapha-aggravating foods: Dairy (especially cold milk, curd), fried/junk food, bananas, cold drinks. - Include warming spices: Ginger, black pepper, turmeric, cinnamon. - Steam inhalation: With tulsi or eucalyptus leaves daily. - Pranayama: Do Anulom Vilom and Kapalbhati daily to clear nasal passages and energize. - Sleep hygiene: Early bedtime, avoid screens before sleep. - Hydration: Sip warm water throughout the day.
Start with Yastimadhu churan 1tsp twice daily after food with water Giloy ghanvati 1-0-1 after food with water Laxmi Vilas ras 1-0-1 after food with water Steam inhalation with eucalyptus leaves/ oil Do Nasya with Anu tel 2drops in both nostril once daily Do pranayam lom -vilom bhastrika daily for 5-10mins twice. Have chyavanprash 2tsp once daily before breakfast with water.
Sinusitis ka samadhan Ayurveda mein sambhav hai, aur aapke lakshan Kapha dosha ke vridhhi ka sanket dete hain. Pehle, apni arawya vardhak avastha ki baat ki jaye toh, Dincharya aur sathvik thali ko apnao. Apni dincharya mein Pranayama aur yogic exercises jise Anulom Vilom, Kapalbhati shamil karo. Yeh aapke respiratory system ko strengthen karta hai aur congestion ko kam kar sakta hai.
Aapko apne aahar mein kuch badlaav karne chahiye. Thanda, teliy aur dairy products ko kam kare. Garam pani ke saath saath adrak bhi shamil kare jo Agni ko behtar karega. Nasya karma tridoshic balance mein madadgar ho sakta hai. Isme, aap 3 se 5 boond til ke tel ya anu tail ka nak ghol ke istemal kar sakte hain.
Hathon se napkin ya rumal se garam compress bhi laga sakte hain jo sinus congestion ko thik kare. Iske liye ek saft sukhadi ka paani use karke steam inhalation bhi kiya ja sakta hai, jo shwaasan rasti ka kavach badhata hai. Dhoop ke samay mein, gaur se chunaav kare, aur jaldi uthna aapke energy levels aur mood mein behtri la sakta hai.
Halke garam doonudheya jal ka gurgle karo, jo sadayak kapha nirogdharak ka kaam karega. Aapka tiredness aur dizziness bhi pasand hai to aap apne shareer ko refresh karein. Raat ko jaldi so jayein aur samay par neend le, kyonki neend ka bhi dilagli hai overall health par.
Jaise ki lifestyle mein sudhar jaruri hai, junk food ka consumption kam kar aur uski jagah hare bhare sabziyan aur fibrous diet me le aao. Yeh sarvasresht vikalp aapke prakriti ke anusar hai, aur swasth aahar aapka kayakalp kar sakta hai. Agar khoon ki jaanch ki zaroort lagta hai, toh specialist se milkar uska mulyankan zaroo kare.
Sanjeevini vati 1-0-1 Lakshmi vilasa rasa 1-0-1 Seethophaladi churna 1/2 tsp with honey Tulsi juice 19 ml daily Anu taila 1 drop each nostril Avoid cold refrigerated oily fried foods
HELLO,
Sinusitis means inflammation and congestion of the sinus cavities- air filled spaces behind your forehead, cheekbones, and nose
When mucus does not drain properly, it gets infected or stagnates- leading to headache, facial heaviness, blocked nose, post nasal drip, and loss of smell
In Ayurveda, sinusitis is described as 'dushta pratishyaya" or “peens”
This happens due to -vitiation of kapha and vata dosha -accumulatio of ama (toxins) due to weak digestion -bloackage the channels In the head region So the aim is not just to open sinuses temporarily, but to correct the underlying dosha imbalance and remove ama
EXTERNAL TREATMENT
1) RASANADI CHOORNAM -mic 1/2 gm powder with a few drops of water or ghee into a paste -apply on forehead , nasal bridge and crown -keep for 10-15 min until mild sweating or burning -wash with lukewarm water -repear once daily for 7-10 days =opens sinus and drain kapha externally
2) NASYA= instill 2 drops of Anu taila in each nostril daily mornig =cleanse and nourish the nasal passage and drain sinus secreations
3) STEAM INHALATION -add tulsi leaves, ajwain seeds, eucalyptus oil or mint to boiling water -inhale the steam covering your head with a towel for 10 min -helps liquify thick mucus and ease breathing
INTERNAL MEDICATIONS
1) TRIKATU CHURNA= 1/2 tsp with honey after meals for 2 months = improves digestion, reduces mucus
2) PATHYADI KASHAYA= 20 ml twice daily before meals with water for 1 months = anti inflammatory, clears sinuses
3) SHITOPALADI+ TALISADI CHURA= 1 tsp with honey twice daily for 2 months =reduces cough and throat irritation
4) HARIDRA KHANDA= 1 tsp with warm milk at night for 2 months =anti allergic, purifying action
5) CHYWANPRASHA= 1 tsp daily morning =rejuvenates respiratory health
HOME REMEDIES -steam inhalation -turmeric milk at night -ginger + honey paste= 1 tsp twice daily to improve immunity -inhale warm sesame oil fumes to clear nostrils -warm saline nasal rinse once daily I morning
YOGA AND PRANAYAM -bhujangasana -setu bandhasana -matsyeasana - kapalbhati -anulom vilom -bhramari
DIET -warm,light, easily digestible foods -soupd with pepper, ginger, and cumin -steamed vegetables -herbal teas with tulsi, ginger, or turmeric -warm water throughout the day
AVOID -coldd food and drinks -ice cream, curd, cheese especially at night -fried or oily foods -sweets and refined flour -sleeping during the day - sudden exposure to cold wind or dust
LIFESTYLE RECOMMENDATIONS -take a steam bath or warm shower daily -sleep early, wake early, avoid staying awake late -keep your head covered in cold weather -avoid dusty, smoky or polluted environment -do gentle oil massage of head and face week;y -maintain good oral ad nasal hygiene
Chronic sinusitis is not only a nasal problem- it’s a systemic kapha vata disorder aggravated by weak digestion ,poor immunity and lifestyle errors
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
नमस्ते,
साइनसाइटिस का मतलब है साइनस कैविटी की सूजन और जमाव - आपके माथे, गालों और नाक के पीछे हवा से भरे स्थान।
जब बलगम ठीक से नहीं निकलता, तो वह संक्रमित हो जाता है या जमा हो जाता है - जिससे सिरदर्द, चेहरे पर भारीपन, नाक बंद होना, नाक से पानी आना और सूंघने की क्षमता का कम होना जैसी समस्याएं होती हैं।
आयुर्वेद में, साइनसाइटिस को ‘दुष्ट प्रतिश्याय’ या ‘पीन’ कहा जाता है।
यह निम्न कारणों से होता है: -कफ और वात दोष का बिगड़ना -कमजोर पाचन के कारण आम (विषाक्त पदार्थ) का जमा होना -सिर के क्षेत्र में नलिकाओं का अवरुद्ध होना इसलिए इसका उद्देश्य केवल साइनस को अस्थायी रूप से खोलना नहीं है, बल्कि अंतर्निहित दोष असंतुलन को ठीक करना और आम को हटाना है।
बाहरी उपचार
1) रसनादि चूर्णम -आधा ग्राम चूर्ण को पानी या घी की कुछ बूंदों के साथ मिलाकर पेस्ट बना लें -माथे, नाक के पुल और मुकुट पर लगाएँ -हल्का पसीना आने तक 10-15 मिनट तक लगा रहने दें जलन -गुनगुने पानी से धोएँ -7-10 दिनों तक रोज़ाना एक बार दोहराएँ =साइनस खोलता है और कफ को बाहर निकालता है
2) नास्य= रोज़ाना सुबह प्रत्येक नथुने में अणु तेल की 2 बूँदें डालें =नाक मार्ग को साफ़ और पोषित करें और साइनस स्राव को बाहर निकालें
3) भाप लेना -उबलते पानी में तुलसी के पत्ते, अजवाइन, नीलगिरी का तेल या पुदीना डालें -10 मिनट तक सिर को तौलिए से ढककर भाप लें -गाढ़े बलगम को पतला करने और साँस लेने में आसानी में मदद करता है
आंतरिक औषधियाँ
1) त्रिकटु चूर्ण= 2 महीने तक भोजन के बाद शहद के साथ आधा चम्मच =पाचन में सुधार, बलगम कम करता है
2) पथ्यादि कषाय= 1 महीने तक भोजन से पहले पानी के साथ 20 मिलीलीटर दिन में दो बार =सूजन रोधी, साइनस साफ़ करता है
3) शीतोपलादि + तालिसादि चूर्ण= 2 महीने तक दिन में दो बार शहद के साथ 1 चम्मच =खांसी और गले की जलन कम करता है
4) हरिद्रा खंड = 2 महीने तक रात में 1 चम्मच गर्म दूध के साथ =एलर्जीरोधी, शुद्धिकरण क्रिया
5) च्यवनप्राश = रोज़ाना सुबह 1 चम्मच =श्वसन स्वास्थ्य को फिर से जीवंत करता है
घरेलू उपचार -भाप लेना -रात में हल्दी वाला दूध -अदरक + शहद का पेस्ट = रोग प्रतिरोधक क्षमता बढ़ाने के लिए दिन में दो बार 1 चम्मच -नाक साफ़ करने के लिए तिल के तेल के गुनगुने धुएँ में साँस लेना -सुबह में एक बार गुनगुने नमकीन पानी से नाक धोना
योग और प्राणायाम -भुजंगासन -सेतु बंधासन -मत्स्यासन -कपालभाति -अनुलोम विलोम -भ्रामरी
आहार -गर्म, हल्का, आसानी से पचने वाला भोजन -काली मिर्च, अदरक और जीरे वाला सूप -उबली हुई सब्ज़ियाँ -तुलसी, अदरक या तुलसी वाली हर्बल चाय हल्दी -दिन भर गर्म पानी
बचें -ठंडे खाने-पीने की चीज़ें -आइसक्रीम, दही, पनीर, खासकर रात में -तला हुआ या तैलीय खाना -मिठाई और मैदा -दिन में सोना - अचानक ठंडी हवा या धूल के संपर्क में आना
जीवनशैली संबंधी सुझाव -रोज़ाना भाप स्नान या गर्म पानी से नहाएँ -जल्दी सोएँ, जल्दी उठें, देर तक जागने से बचें -ठंड के मौसम में सिर ढक कर रखें -धूल, धुएँ या प्रदूषित वातावरण से बचें -सिर और चेहरे की हर हफ्ते हल्की तेल मालिश करें -मुँह और नाक की अच्छी स्वच्छता बनाए रखें
क्रोनिक साइनसाइटिस सिर्फ़ नाक की समस्या नहीं है- यह एक प्रणालीगत कफ वात विकार है जो कमज़ोर पाचन, कमज़ोर रोग प्रतिरोधक क्षमता और जीवनशैली की ग़लतियों से बढ़ जाता है
अनुसरण करें
उम्मीद है कि यह मददगार होगा
धन्यवाद
डॉ. मैत्री आचार्य
Hello
Kindly start
Shitopaladi + talisadi churna= 1 tsp with honey twice daily after meals
Haridra khanda = 1 tsp with warm milk twice daily
Septilin syrup = 1 tsp twice daily
Chitrak haritaki avaleha = 1/2 tsp twice daily after meals
Tribhuvankirti ras = 1 tab twice daily after meals
Avoid cold food items fried oily spicy food item Avoid cold weather Ac etc
Nasya= install 2 drops of Anu taila in each nostril daily morning
Thank you
Dr Hemanshu Mehta
