HELLO AMIT,
KINDLY NOTE,
COUNT PLUS GRANULES AND ADDYZOA= is for increasing sperm motility but it gives cooling effect to the reproductive organ so due to that reason you are facing erection problem
kindly stop or reduce the dosage for the same and for erectio problem
YOU ARE FACING 1. LOW LIBIDO 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. SEXUAL FATIGUE- NO ENERGY OR CONFIDENCE AFTER THE ACT OR FEAR OF FAILURE
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -SHUKRA VEGA= INABILITY TO HOLF EJACULATION-FROMM WEAK SEMEN -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)CONTROL PREMATURE EJACULATION 4)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 5)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
Along with that , start these - 1. Ashwagandha Tablets : 1 tablet (500 mg) twice daily after meals. 2. Gokshura Capsules : 1 capsule (500 mg) twice daily before meals 3. Shilajit Capsules: 1 capsule (250 mg) once daily after breakfast. 4. Safed Musli Powder : ½ tsp mixed in warm milk, once nightly.
5. Bala Ashwagandha Oil Massage: Warm a bit, gently massage penis/base daily for 10 mins, wash after
Just reduce the previous mentioned dosages to half which you are already taking.
Diet Advice Eat Protein-rich veg like nuts, sesame seeds, dairy (milk/yogurt), dates, bananas, asparagus – boost Shukra. Add ginger/turmeric for digestion
Avoid Spicy/cold/junk foods, excess caffeine/alcohol Drink 8-10 glasses warm water; sip cumin tea 2x/day.
Lifestyle advice Exercise: Kegels (squeeze pelvic muscles 10x, 3 sets/day) + yoga (Butterfly pose) 20 mins daily for strength/flow. Relax: 10 mins meditation/pranayama daily Sleep: 7-8 hours; no screens before bed.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Since these medicines are not fitting your body. Then stop them Start with 1. Makardhwaj gulika 2 BD A F 2. Cap shilajit gold 1BD AF Start doing keegal excercise and take proper sleep 3. Manasmitra vati 2HS at bed time. This will take care of your issues
1. Kaunch beej churna 250 mg twice daily with warm milk after meals 2.Ashwagandha churna 1 tsp twice daily with warm milk after meals 3.Hiforce capsules 2 cap twice daily with warm ilk after meals 4.Brihat vata chintamani ras 125 mg once daily with honey 5.Bala oil- gently massage on penis
Adv: Eat healthy Avoid fried and processed food items Avoid carbonated drinks and packaged juices Quit smoking Practice meditation early in the morning Practice Kegel’s exercise
Take purnachandradayaras 1tab bd, shilapravang 1tab bd,srigopala tail external application,musalipak 1tsp with milk
You can continue your medicines as prescribed You add Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 at bedtime with warm milk Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Have early dinner Be relaxed and remain stress free.
How long I have to eat these medicines? And will i able to get my erection back by these medicines? And earlier i forgot to mention that I have fatty liver grade one, mostly doctora ignored about it so i wanna know if these medicines are safe for my liver. Kindly reply
And one more query, i couldn’t find Youvanamrit Gold, either youvan gold or Youvanamrit vati available. But you mentioned Youvanamrit gold which i couldn’t found anywhere. So kindly clearfy the name of medicine
Experiencing erection problems after starting medications can be concerning, and its important to address it. Let’s explore this from an Ayurvedic perspective. While Count Plus and Addyzoa commonly support sperm health, interactions with other bodily functions might occur in some individuals, triggering your current situation. Any sudden changes should prompt discussion with your prescriber.
From an Ayurvedic standpoint, such symptoms often suggest an imbalance in the doshas, particularly Vata or Pitta. Ensuring balance is essential. First, examine your diet and lifestyle: Are there potential factors contributing to this issue? Stress, irregular sleeping, sedentary life, or the foods you consume can influence your sexual health. Increase foods that ground Vata such as sweet, sour and salty tastes. Focus on warm, cooked meals; incorporating ghee, sesame oil, and grounding grains like rice. Reduce cold, dry and raw foods.
Practicing yoga and pranayama may also restore balance, focusing on calming postures and breath work. Stress management is vital: include practices that calm mind, like meditation or Abhyanga (self oil massage with warm sesame oil).
Some herbal rejuvenatives may support sexual health: Ashwagandha and Shatavari are well known to bolster strength and vitality. Ashwagandha, in particular, is an adaptogen, aiding in stress and potentially impacting erections positively. Consider 250-500 mg of Ashwagandha along with warm milk in the evening.
Remember, it’s crucial to consult your physician before making any changes or trying new supplements, especially for ongoing issues. Quick medical consultation is advised to rule out problems that require immediate attention or alterations in your current treatment. Your health and safety should always priority.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
