Along with that , start these - 1. Ashwagandha Tablets : 1 tablet (500 mg) twice daily after meals. 2. Gokshura Capsules : 1 capsule (500 mg) twice daily before meals 3. Shilajit Capsules: 1 capsule (250 mg) once daily after breakfast. 4. Safed Musli Powder : ½ tsp mixed in warm milk, once nightly.
5. Bala Ashwagandha Oil Massage: Warm a bit, gently massage penis/base daily for 10 mins, wash after
Just reduce the previous mentioned dosages to half which you are already taking.
Diet Advice Eat Protein-rich veg like nuts, sesame seeds, dairy (milk/yogurt), dates, bananas, asparagus – boost Shukra. Add ginger/turmeric for digestion
Avoid Spicy/cold/junk foods, excess caffeine/alcohol Drink 8-10 glasses warm water; sip cumin tea 2x/day.
Lifestyle advice Exercise: Kegels (squeeze pelvic muscles 10x, 3 sets/day) + yoga (Butterfly pose) 20 mins daily for strength/flow. Relax: 10 mins meditation/pranayama daily Sleep: 7-8 hours; no screens before bed.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Count plus and addyzoa both are designed to increase speem production but at the same time they also have a cooling and slightly kapha increasing nature So what you can do is Reduce the above dosages like Count plus granules take 10 gms once daily Addyzoa take 1-0-1 + Ashwagandha aristha 15-0-15 ml with equal amounts of water Musli pak 1 tsp with warm milk at night Kapikacchu churna 1/2 tsp with warm milk twice daily before food
Thankyou, I forgot to mention that I have Grade 1 fatty liver. When I consulted the doctors, they didn’t prescribe any medicine and only advised me to focus on my lifestyle and diet. So, can I take Ayurvedic medicine in this condition? Will it cause any issues with my liver?
Since these medicines are not fitting your body. Then stop them Start with 1. Makardhwaj gulika 2 BD A F 2. Cap shilajit gold 1BD AF Start doing keegal excercise and take proper sleep 3. Manasmitra vati 2HS at bed time. This will take care of your issues
1. Kaunch beej churna 250 mg twice daily with warm milk after meals 2.Ashwagandha churna 1 tsp twice daily with warm milk after meals 3.Hiforce capsules 2 cap twice daily with warm ilk after meals 4.Brihat vata chintamani ras 125 mg once daily with honey 5.Bala oil- gently massage on penis
Adv: Eat healthy Avoid fried and processed food items Avoid carbonated drinks and packaged juices Quit smoking Practice meditation early in the morning Practice Kegel’s exercise
Take purnachandradayaras 1tab bd, shilapravang 1tab bd,srigopala tail external application,musalipak 1tsp with milk
You can continue your medicines as prescribed You add Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 at bedtime with warm milk Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Have early dinner Be relaxed and remain stress free.
How long I have to eat these medicines? And will i able to get my erection back by these medicines? And earlier i forgot to mention that I have fatty liver grade one, mostly doctora ignored about it so i wanna know if these medicines are safe for my liver. Kindly reply
And one more query, i couldn’t find Youvanamrit Gold, either youvan gold or Youvanamrit vati available. But you mentioned Youvanamrit gold which i couldn’t found anywhere. So kindly clearfy the name of medicine
You will get this medicine from patanjali outlet Youvanamrit gold
Take for 2 months then follow up
Youvan gold is the name has gold content
If you don’t get it buy youvanamrit
Thankyou Doctor, Can you suggest me any patanjali medicine for my sperm motility along with these medicines, because i want to stop my earlier medicine and want to consume same company products. So if all medicines available at patanjali store so it will be easy for me. Kindly suggest
Experiencing erection problems after starting medications can be concerning, and its important to address it. Let’s explore this from an Ayurvedic perspective. While Count Plus and Addyzoa commonly support sperm health, interactions with other bodily functions might occur in some individuals, triggering your current situation. Any sudden changes should prompt discussion with your prescriber.
From an Ayurvedic standpoint, such symptoms often suggest an imbalance in the doshas, particularly Vata or Pitta. Ensuring balance is essential. First, examine your diet and lifestyle: Are there potential factors contributing to this issue? Stress, irregular sleeping, sedentary life, or the foods you consume can influence your sexual health. Increase foods that ground Vata such as sweet, sour and salty tastes. Focus on warm, cooked meals; incorporating ghee, sesame oil, and grounding grains like rice. Reduce cold, dry and raw foods.
Practicing yoga and pranayama may also restore balance, focusing on calming postures and breath work. Stress management is vital: include practices that calm mind, like meditation or Abhyanga (self oil massage with warm sesame oil).
Some herbal rejuvenatives may support sexual health: Ashwagandha and Shatavari are well known to bolster strength and vitality. Ashwagandha, in particular, is an adaptogen, aiding in stress and potentially impacting erections positively. Consider 250-500 mg of Ashwagandha along with warm milk in the evening.
Remember, it’s crucial to consult your physician before making any changes or trying new supplements, especially for ongoing issues. Quick medical consultation is advised to rule out problems that require immediate attention or alterations in your current treatment. Your health and safety should always priority.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Along with tha above start Shilajit rasayana vati 1 tablet twice daily after food with warm milk Shwetha musli pak daily you can take with 1 cup of warm milk Do pelvic floor exercises
It seems like you’re experiencing some unexpected issues following your treatment. While I can’t provide specifics on the medicines you’ve taken, which are allopathic-based, there may be side effects causing the symptom you’re experiencing. Erection problems can have various causes, including psychological stress, lifestyle factors, and medication side effects. First step would be to discuss this issue with the doctor who prescribed these medications, as they need to know about any side effects to adjust your treatment.
From a Siddha-Ayurvedic perspective, erectile dysfunction might be seen as an imbalance in the vata dosha, which governs movement and circulation in the body, as well as rasa and rakta dhatus, or the bodily tissues associated with plasma and blood. To help balance this, focus on maintaining a diet and lifestyle that doesn’t aggravate vata.
Consider incorporating warm, nourishing foods that are easy to digest, such as cooked grains and vegetables. Include healthy fats, like ghee and sesame oil, which can support tissue lubrication and strength.
Herbs like Ashwagandha and Shatavari may help support vitality. Prepare a decoction by boiling a teaspoon of Ashwagandha root powder in milk, and consume it once a day. Practice gentle exercises, such as yoga, to reduce stress and improve circulation. Pay special attention to your daily routines, ensuring you have adequate rest and regular, balanced meals.
However, remember this is just a general guideline and consulting a qualified practitioner is essential to assess your constitution and specific needs. If your symptoms worsen or persist, follow through with conventional medical advice to rule out any other underlying issues.
