Start with Chyavanprash 1tsp before breakfast with water will improve your immunity and strength. Tablet Liv-52 1-0-1 after food with water will help improve digestion and give natural hunger Ashwagandha churan 0-0-1tsp at bedtime with milk, will improve muscle mass, growth, stress free sleep very much required for relaxed mind Regarding churna which you took i would recommend always to take ayurvedic medicine recommended by ayurvedic doctor, as ingredients should be known before taking, dependency on medicine is not what Ayurveda suggests Whatever result you get with ayurvedic medicine should be sustained even after stopping the medicines. Include black dates peanuts bananas in your diet daily Include fruit juices instead of fruits.
Hello Dr. I took Namira weight gain churna (red packet)
Ingredients of Namira weight gain churan is good and has natural herbal ingredients, but since it’s developing dependency you can stop now start with what has been prescribed. Follow up after 45 days.
You can safely restart the ayurvedic weight gain churna that suited you earlier if we did not cause any side-effects, sometimes they hurt, improve due fire and nutrient absorption, which is why you felt stronger along with that take CHYWANPRASH 1 teaspoon daily Ashwagandha churna 1 teaspoon with warm milk at night Drakshadi avaleha 1 teaspoon after meals for study nourishment and better digestion, if your appetite is still low, use Arogyavardini vati one tablet twice daily after food for few weeks to balance the liver and metabolism Chitrakadi vati -one tablet to be three times daily Eat freshly cooked meals with ghee avoid cold, leftover foods, warm cumin fennel water throughout the day, continue the churna for at least 3 to 4 months it is not harmful if taken moderately with proper diet and rest
Thanks for the reply ☺️
Hello I completely understand your concern — feeling full quickly, poor appetite, and inability to gain weight despite trying various medicines can be quite frustrating. But don’t worry we are here to help you out 😊
✅ AYURVEDIC UNDERSTANDING
Your symptoms indicate: –Manda Agni (weak digestive fire) – causes early satiety, bloating, and low appetite. –Vata aggravation – responsible for weakness, low muscle tone, and weight loss. –Pitta depletion – leads to poor digestion and nutrient absorption.
When digestion weakens, no matter how much you eat or which medicine you take, your body cannot properly convert food into tissue (Dhatu).
That’s why your weight gain stopped after discontinuing the Ayurvedic churna — it likely worked by temporarily enhancing your digestive fire.
✅AYURVEDIC PLAN OF TREATMENT
✅ CORRECT THE ROOT CAUSE – Improve Agni (Digestive Fire)
Before focusing on weight gain, you must strengthen digestion.
a. Deepana–Pachana (Enhancing digestion):
1 Chitrakadi Vati – 1-0-1 before meals (stimulates appetite).
2 Agnitundi vati 1-0-1 after food (enhances metabolism, reduces nausea).
3 Jeerakarishta 15 ml with equal water after food (improves appetite and digestion).
b. Simple Home Remedy:
Mix fresh ginger juice (1 tsp) with a pinch of rock salt and lemon — take before lunch and dinner. Helps activate Agni and prevents early fullness.
✅RASAYANA (Rejuvenation & Weight Gain Phase)
Once digestion improves (in 2–3 weeks), start nourishing therapy to rebuild strength.
a. Medicated Formulations:
1 Ashwagandhadi Lehyam – 1 tsp twice daily with milk after meals (builds muscle & strength).
2 Shatavari Kalpa – 1 tsp with milk at bedtime (supports tissue nourishment & calmness).
3 Bala Churna + Ghee + Milk – ½ tsp daily (improves stamina & nourishment).
b. If you wish to restart the earlier weight gain churna, you may use it again if it suited your body and did not cause heaviness or digestive issues.
However, avoid continuous long-term use without supervision — cycle it for 6–8 weeks, then pause for 2–3 weeks. Combine with proper diet and digestive herbs for sustained benefits.
✅DIET PLAN for Healthy Weight Gain
✅ Include: Warm, freshly cooked meals with ghee and mild spices. Khichdi, moong dal, rice, milk, dates, soaked almonds, figs, and jaggery. ghee-roasted makhana, and dry fruit laddoos. Cow’s milk with Ashwagandha, Shatavari, or Gokshura powder at bedtime.
❌ Avoid Cold, raw, processed, or dry foods (they reduce digestion). Excess tea, coffee, carbonated drinks, and fasting. Eating when stressed or without appetite.
✅LIFESTYLE AND ROUTINE
Maintain 7–8 hrs of sleep; your sleep pattern (11 pm–6:30 am) is good — just avoid late-night screen use.
Do Abhyanga (body massage) with Bala Taila or Ksheerabala Taila once a week — it improves blood flow and strengthens tissues.
Perform gentle yoga like Bhujangasana, Vajrasana, and Surya Namaskar to improve metabolism and appetite.
Yes, you may continue the weight gain churna if it worked well for you, but support it with proper Deepana-Pachana (digestive strengthening) herbs and nourishing Rasayana medicines.
Wishing you a healthy weight gain ahead😊
Warm regards, Dr Snehal Vidhate
Should I continue the churna as a support with the remedies.
Just see the ingredients of the churna if it is purely ayurvedic then you can continue no issues with it
It’s Rajashthani weight gain churna
Is it namira weight gain churna ( red color packet ) from Rajasthan?
Yes exactly
I saw the ingredients list , you can continue it
But along with that try the medication prescribed for healthy weight gain because as you stoped that churna your weight again dropped down and to prevent that we have to focus on the root cause
And also focus on the diet part as you can’t lifelong take this medications , so diet and lifestyle plays a great role in weight gain
Thank you for sharing your experience in detail to better guide you. Please let me know your weight before and after using the Ayurvedic churna last year, this will help me understand your progress and overall health condition better And if you remember, please mention the name of that churna
From the symptoms you have mentioned that is feeling full quickly, nausea and difficulty gaining weight. It seems your digestive fire is weak which is common. In such cases, the Ayurvedic churna You Tube took likely helped by strengthening your digestion and improving appetite, which contributed to your weight gain and overall well-being, the return of your previous symptoms after stopping the churna suggest your body respond as well, but we still need ongoing support to maintain balance Ayurvedic medicine like churna when prepared from quality and taken properly or generally save one can be used for a suitable period under professional supervision. However, it is not usually advisable to self medicate continuously without monitoring because your bodies need my change over time. Repeated evaluation is important to adjust formulation accordingly. Beside restarting the churna with guidance, I recommend focusing on a nourishing diet that suits to your digestive type, ensuring regular sleep and managing any underline stress or lifestyle factors. Additionally, it is important to rule out any other health conditions such as metabolic or hormonal imbalance by checking with blood investigations, CBC thyroid profile, vitamin D, vitamin B12 RBS LFT RFT Please share your weight details and any other symptoms are lifestyle factors you think are relevant. This way I can help you with a personalised treatment plan that includes herbal support, diet, recommendations, and lifestyle guidance to help you gain weight steadily and safely. Ayurveda in toto your bodies, natural balance, gradually so consistent Care and follow or essential for lasting results. Kindly keep me informed, so we can work together towards your improve health.
Hello Dr. Before churna -48kg, after 5months churna use 1sachet 2times daily after food, it went to 60kg but I left it in around march. Now my weight is 53kg and it’s decreasing rapidly. I used Rajasthani weight gain churna ordered from Amazon. I took it after seeing in youtube. I improved my sleeping cycle and also stay at sun after waking up for 30 40 mins. Earlier i was not able to eat after waking up till 11am. Now morning hungerness is improving but I can’t eat much and due to cold weather my digestion is not that good.
Thank you for sharing the details The weight gain you experienced earlier shows your system response well when dictation is properly supported, but since you stop the churna Aunty better turned cold your digestive fire as we again reading to poor appetite and grail weight loss. This is quite common when metabolism, slows down and digestion becomes sensitive. For now, avoid restarting that same Rajasthani churna as many commercial versions differ in quality and may not suit your current condition, instead, focus on reviving your digestion naturally, and then gradually supporting nourishment through safe, customised ayurvedic herbs You can start with these simple steps for next few days Take pinch of dry ginger or ajwain early morning to improve digestion Eat warm, freshly cooked food, avoid cold items, heavy fried meals Include ghee Moongdal dates almonds Continue early morning, exposure to sunlight, take a quiet sleep Once repeat your blood test, which have advised so that we can rule out if any underlying issues
Okay will try . Thanks for the reply ☺️
HELLO,
Your stomach digestive fire is weak. So when you eat-> food stays longer in stomach/ digestion is slow -> you feel full very fast-> then you don’t get enough calories ->body cannot build muscle or fat-> weight becomes low/weakness comes
This is NOT psychological weakness This is Physiological digestive regulation problem
This exact type improves when agni is strengthened
When you used that Ayurvedic Churna last year it temporarily increased digestive power. That is why you ate more and gained weight. Once stopped -> agni weak again->weight dropped again
So we must create stable correction of Agni + motility and then build weight slow
TRETMENT GOALS -make stomach digestive fire strong again -reduce early satiety + nausea -then build dhatu (tissue) gradually slowly -bring lifestyle + diet that keeps agni stable permanently -avoid dependence on a single product
INTERNAL MEDICATIONS
STAGE 1= AGNI CORRECTION DURATION= first 4 weeks
-HINGWASTAKA CHURNA= 1/2 tsp with ghee 15 min before lunch and dinner
-buttermilk after lunch with roasted jeera powder
-small ginger piece before food
WHY= this strengthens real digestion. This stage is mandatory
STAGE 2= WEIGHT BUILDING - Start after stage 1 start only when appetite improves
-ASHWAGANDHA CHURNA= 1 tsp with warm milk at night
-SHATAVARI CHURNA= 1 tsp with warm milk in morning
-RAMBHAPHALA RASAYANA= 1 tsp twice daily with milk
-your old weight gain Churna 1 sachet per day only
WHY= one agni is corrected= these build muscle slowly/steadily
EXTERNAL TREATMENT
-Self oil massage with warm sesame oil 3-4 times/week -warm towel over upper abdomen 10 min after meals
WHY= this calms vata, improves stomach motility, reduces nervous tension that blocks appetite
LIFESTYLE CHANGES -sleep stable timing every day -walk 15-20 mins after lunch or dinner -avoid ice cold drinks, cold water -avoid heavy spicy fried food -avoid late night heavy meals
DIET Eat warm soft digestible meals
DO MORRE -rice + ghee -moong dal khichdi -warm milk -dates + banana + soaked almonds in morning -sott proteins you tolerate
PLAN FOR WEIGHT GAIN AND GUT HEALTH 1) GRAINS AND CARBOHYDRATES digestive disorders often weak digestive fire, so its important to use easy-to-digest grains that also help in weight gain BEST GRAINS -rice(short grain, white or parboiled)- very easy to digest , eat with ghee or curd -Khichdi (moong dal+. rice)- gentle on stomach, add cumin and ghee -suji- in the form of upma or halwa with ghee -oats(cooked well in milk or water)- add banana, dates or jaggery for calories AVOID -whole wheat rotis- too rough for weak digestion -millets- bajra/jowar/ragi initially- heavy to digest -bread , noodles , and maida- refined flour
2) LEGUMES AND PULSES pulses are rich in protein but can be gas forming and harsh for sensitive guts. use only light and well cooked versions GOOD OPTIONS -yellow moong dal- best for weak digestion -massor dal- in small quantity, well cooked with ghee -split urad dal khichdi- once digestion improves AVOID -chana, rajma, kidney beans, and black urad- heavy , gas producing
3) VEGETABLES vegetables should be well cooked, soft, and mildly spiced. Raw and undercooked vegetables will worsen digestion. GUT FRIENDLY VEGGIES -lauki -tori -parwal -carrot -pumpkin -sweet potato -spinach use asafoetida, cumin , ghee , and ajwain in cooking to aid digestion AVOID -cauliflower, cabbage, peas, and capsicum(gas-forming) -onion and garlic(initially as they irritate the gut lining) -raw salad or sprouts
4)FRUITS fruits are nourishing and hydrating, but must be chosen wisely to prevent worsening of appetite SAFE AD NOURISHING FRUITS -banana(ripe)- best for weight gain and gut healing -Papaya- improves digestion, soothes stomach -stewed apple or pear- lightly cooked, easy to digest -chikoo- high calorie and gut friendly -dates and figs(soaked overnight)- rich in iron and calories AVOID -citrus fruits like oranges, pineapple -watermelon - too cold and loose stools trigger -raw apples, grapes -too fibrous
5) DAIRY PRODUCTS dairy is a cornerstone of ayurvedic weight gain and gut balancing if used correctly BEST -cows milk boiled and warm- add ashwagandha/shatavari or dry fruits -homemade curd-fresh, during lunch only- probiotic, calms gut -buttermilk with roasted jeera+hing- best for digestion -cow ghee- enhances absorption, nourishes tissues, balances vata AVOID -cold milk -packaged milkshakes -panner-initially hard to digest -cheesse proccessed
6)HEALTHY FATS you must include good fats for weight gain and nutrient absorption. avoid fried or refined oils IDEAL FATS -DESI GHEE- 2-3 tsp/day, in rice,dal,or khichdi -Cold pressed coconut oil- in cooking-stabilises gut -Almond oil or sesame oil- drizzled on warm food -butter(homemade white butter)- 1 tsp a day if tolerated
7) NUTS AND SEEDS high in healthy fats, minerals, and calories- must be soaked before eating for better digestion BEST NUTS AND COMBINATIONS -almonds(5-6 daily, soaked and peeled) -walnut(1-2 daily) -raisins(10 soaked overnight) -dates(2-3 per day) -dry fruit shake - milk+banana+soaked nuts+jaggery or honey AVOID -raoasted/salted nuts -cashews-heavy, eat only later once digestion improves -nut butters from the stores like peanut butter, almond butter
8) SWEETENERS you need natural energy sources- but avoid refined sugar HEALTHY CHOICES -Jaggery(gud)- great for weight gain and iron -Honey- only when added to warm not hot, liquids -Mishri- can soothe acidity
9)SPICES AND HERBS FOR DIGESTION these helps stimulate agni and reduces bloating/gas -Jeera -Hing -Ajwain -Saunth-dry ginger -Haldi -Black pepper use these daily in cooking or make herbal teas with cumin+ajwain+ginger
10) FLUID AND HYDRATION BEST DRINKS -warm water-sip throughout the day -cumin water-jeera boiled in water -ginger tea -fresh buttermilk AVOID -cold water or fridge drinks -fruits juices- too sweet and cold -carbonated drinks- soda cola -packaged juices
LIFESTYLE AND YOGA RECOMMENDATIONS DAILY ROUTINE -wake up early-before 7 AM -eat meals at regular times -avoid lying down immediately after meals -take a short walk-15-25 min after each meal -sip warm water
YOGA AND PRANAYAM helps strengthen digestion, calms stress, and regulate gut -VAJRASANA- sit after meals, improves digestion -PAWANMUKTASANA- relieves gas and bloating -TRIKONASANA- stimulates digestion -BHUJANGASANA- improves gut motility -SURYANAMASKAR- activates whole system
PRANAYAM -anulom vilom -balancing vata and pitta -bhramari- calms mind and gut -sheetali- if you’re experiencing burning sensation 15-20 min yoga and pranayam daily can improve gut-brain connection and digestion significantly
GOAL- GAIN 6-7 Kg IN 2-3 MONTHS with improved digestion, better nutrient absorption and ayurvedic support this is very achievable if -you follow the diet regularly -you use ayurvedic supplements consistently -you keep stress and sleep in check - at least 7-8 hrs sleep
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thanks for the reply ☺️ will definitely try the remedies
HI,
FIRSTLY WANT TO KNOW WHICH CHURN U WERE TAKING? AND ALSO HAVE U CHECKED FOR THYROID ALSO?
Hello Dr. I took Rajashthan Namira Weight Gain Churna.
Also you can start with,
1) M2 tone syrup 2 tsf with equal amount of water after meal 2) chitrakadi vati 2 tab BD AFTER MEAL चूसनार्थ 3) ashwagandharisht 20 ml BD after meal with equal amount of water
If…you had done your thyroid profile, and it’s normal then you can take these medications, but if something the please once cosult to add or subtract something.
THANKU
HELLO,
First understand what your body is telling This pattern is extremely extremely common in Indian males 19-38 with low appetite + early satiety + weight loss
this is to a “weight gain product” problem
This is agni regulation problem +probably gastritis/ delayed gastric emptying/ low vagal tone+ sometime functional dyspepsia catergory in wester medicine
Your response pattern last year Churna actually proves this-> that Churna was probably acting as a strong deepana-pachana + mild anabolic rasayana
So-> without treating agni- + gastric motility + vagus tone-> you will always return to underweight anytime you stop any medicine
Therefore- the intervention must be staged+structured + non addictive+ reversible -> not depedence
GO TO LAB AND GET THESE 4 THINGS SCREENED -CBC -TSH -ESR/CRP -H.PYLORI stool antigen or breath test
This is extremely important because if H.pylori positive > NOTHING ayurvedic will permanently hold until eradicated
ONE MONTH ONLY TAKE- CORRECT DIGESTION FIRE
-AJAMODADI CHURNA= 1/2 tsp with warm water twice daily after meals
-HINGWASATAKA CHURNA= 1/2tsp with ghee before meals
-Buttermilk with jeera powder after lunch -do not do heavy dairy sweet + mixing milk at night during this phase -stop ultra spicy red mirchi -stop ice cold drinks/cold water
VAGAL TONE + STOMACH MOTILITY DAILY ROUTINE -morinng 7 min anulom vilom -6 min bhramari -4 mins left side lying belly breathing after meals - post meal gastric motility -20 min walk compulsory after lunch or dinner
BADKAPOSHA STAGE= Only after 30 days this is where your Churna type this should be added but low dose so you don’t become dependent
- ASHWAGADHA CAPSULES= 1 cap 500mg twice daily with milk
-YASHTIMADHU CHURNA 2 gm + SHATAVARI CHURA 3 gm in milk in morning
You can re-introduce the weight gain Churna you had last year but oly 1 pack per day max -do not take 2/ day again This is not supportive not primarily
FOOD PATTERN (this matters more than medicine) -rice + ghee is powerful in this phenotype -moong dal khichdi 4 times/week -curd only at lunch not dinner -add banana + dates + soaked almonds morning
TIMELINE weight will start rising slow after 6 weeks goal is 2-3 kg per month not more
THANK YOU
DR. HEMANSHU MEHTA
I was taking morning sun after waking up for 30mins and sip warm water. Also doing humming for 10 20secs. This is improving my cortisol and vagus nerve. But due to cold weather there is no sun nowadays. My hugerness is improving in the morning. Earlier i was not able to eat till 11 12 am after waking up. But now it is good but can’t eat much and I think the nutrients are not getting absorbed in my body sort of. even if I try eating 4 to 5 times a day.
DNT WORRY USE THIS SIMPLE HOME MADE FORMULA TO GAIN WEIGHT AND YOU TAKES ITS REGULAR BASIS:-
ASHWAGANDHA CHURNA=100GM SHATAVARI CHURNA=100GM CHANA SATTU POWDER=100GM SINGADHA POWDER =100GM OATS POWDER=100GM GUD POWDER=50GM…MIX ALL AND TAKE 2 TSP TWICE DAILY WITH BANANA MILK …
DRAKSHASAVA=3-3 TSP AFTER MEAL TWICE DAILY…
ITS SAFE AND HEALTHY …
THANKS
1.Chywanprash 2 tsp with warm milk empty stomach in the morning 2.Chitrakadi vati 2 tab twice daily before meals with lukewarm water 3.Ashwagandha lehyam 1 tsp twice daily with warm milk after meals 4.Balarishta 20 ml with 20 ml water twice daily after meals
Diet & Lifestyle Tips - Start meals with a slice of ginger + rock salt + lemon juice to stimulate Agni. - Avoid cold, dry, or raw foods. Prefer warm, oily, spiced meals (jeera, ajwain, hing). - Include nourishing foods: khichdi with ghee, milk with dates and almonds, moong dal, sweet potato, ripe bananas. - Avoid overeating—eat small, frequent meals. - Daily Abhyanga (oil massage) with warm sesame oil to ground Vata and improve tissue strength. - Gentle yoga and pranayama (especially Nadi Shodhana, Bhramari) to calm the nervous system and improve digestion.
Routine Suggestions - Wake up: 6:30 AM (good!) - Sleep: Try to shift to 10:30 PM for deeper rest - Eat main meal at lunch (12–1 PM), light dinner by 7:30 PM - Sit calmly for 5–10 minutes after meals
Feeling full quickly and dealing with weight issues can be frustrating, but it’s important to look at the broader picture. From an Ayurvedic perspective, this could be related to an imbalance in your digestive fire, or agni. When agni is weak, it can lead to poor digestion and assimilation of nutrients, preventing weight gain. It’s likely that the churna you used helped by stimulating your agni and improving your digestion, which allowed you to gain weight.
Reusing the churna might provide you temporary benefits, but understanding the root cause and working to balance your digestive system long-term is key. Continuing to rely solely on the churna might not address underlying issues. Before you decide to resume it, consider incorporating lifestyle and dietary changes to support your agni.
Begin your day with a glass of warm water infused with a pinch of ginger powder and lemon, which can invigorate digestive fire. Opt for 3-4 smaller meals through the day, consisting warm, freshly cooked foods. Favor foods that are easy to digest, like khichdi or soups. Add spices like cumin, fennel, ajwain, and black pepper to your cooking, as they can support digestion.
Mindful eating is also essential; chew thoroughly and avoid distractions while eating. Exercise regularly, but avoid over-exertion. Simple activities like yoga or light walking after meals can further support digestion.
In terms of additional remedies, Ashwagandha and Shatavari are two herbs that can help with muscle gains and overall strength when taken under professional guidance. It’s crucial to get personalized advice from an Ayurvedic practitioner who can evaluate your prakriti (constitution) and any imbalances.
Your sleep rhythm looks well scheduled, maintain this regularity as sleep greatly contributes to metabolic health. If your symptoms persist or worsen, consult with a healthcare provider to ensure there are no underlying conditions needing immediate attention.
Dosage to take ashwagandha and shatavari?
When you describe feeling full after just a small portion and struggling with gaining weight, it suggests there may be an underlying imbalance in your digestive fire, or agni, possibly linked with vata dosha. A common cause could be low digestive efficiency, which means your body isn’t absorbing nutrients properly. Let us look into that.
The churna you took seems to have stimulated your agni, which improved your digestion and nutrient absorption for some time. However, relying solely on a churna for continuous use may not address the root cause of your slim physique. Instead, you can focus on making consistent lifestyle and dietary adjustments suited to your personal prakriti.
Firstly, incorporating ginger tea before meals can help ignite digestive fire. Steep a few slices of fresh ginger in hot water and drink this about 20-30 minutes before you eat. Additionally, ensure you eat balanced meals that include all six tastes (sweet, sour, salty, bitter, pungent, astringent) as per Ayurvedic dietary guidelines.
Introduce regular oil massages (abhyanga) with warm sesame oil to calm vata and support tissue nourishment. This practice can also promote relaxation and improve circulation.
Avoid cold or raw foods, which can dampen agni. Instead, focus on well-cooked, warm, and moderately spiced meals. Regularly including ghee in your meals can also provide a grounding effect that’s beneficial for vata.
If sleeping from 11 pm to 6:30 am works for you, make sure your sleep is restful and uninterrupted. You might also consider a gentle, restorative yoga practice or pranayama like Nadi Shodhana to bring balance to your energies.
In case there’s persistent lack of appetite or further weight loss, it’s vital to consult with a practitioner who can provide a tailored, thorough examination and support your individual health needs.
