How can I naturally reverse my recent diabetes diagnosis? - #39641

Start with Karela jamun juice 15 ml twice daily after food with water Soak overnight methi seeds 1tsp in a glass of water morning strain and drink the water empty stomach before breakfast, can chew the seeds or use it in dal or vegetable. Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Do yogasana specific for diabetes under expert’s guidance Do brisk walking atleast 30 mins daily

Hello I completely understand how you’re feeling — being newly diagnosed with diabetes at a young age (36 years) can be worrisome. But dont worry we are here to help you out😊

✅ AYURVEDIC MANAGEMENT PLAN

✅ INTERNAL MEDICATIONS

1. Nishkhathakakhadiradi ks tab – 2-0-2 twice daily before food with lukewarm water. ( Improves insulin sensitivity, enhances liver metabolism, and naturally reduces blood sugar.)

2. Chandraprabha Vati – 1 tab twice daily after food with warm water. ( Works on urinary and pancreatic function, reduces inflammation, and strengthens kidney function.)

3. Vijaysar Decoction – Soak a wooden tumbler of Vijaysar in water overnight; drink the water in the morning. ( Traditionally proven to reduce sugar levels naturally)

4. Diajith Churna – 1 tsp at bedtime with warm water. ( Detoxifies the gut, improves bowel movement, and enhances overall metabolism.)

✅DIET PLAN

✅Inude

Warm, freshly cooked, light meals. Whole grains like barley, millets (ragi, jowar), red rice. Bitter and astringent foods — methi (fenugreek), karela (bitter gourd), neem, turmeric. Plenty of green vegetables like bottle gourd, ridge gourd, spinach, and methi leaves. Sprouted moong, flaxseeds, soaked almonds in moderation. Buttermilk instead of curd, and 1 tsp cow ghee daily for balanced metabolism.

❌Avoid: Refined flour, sugar, sweets, bakery food. Excess rice, potatoes, and cold or heavy foods. Milkshakes, fried food, and soft drinks. Long gaps between meals — instead eat small frequent meals.

Hydration tip: Sip warm water infused with cinnamon or methi seeds throughout the day to enhance fat and sugar metabolism.

✅LIFESTYLE & YOGA THERAPY

Daily Routine:

Wake up early (before 6 am). Do 30–45 minutes of brisk walk, Surya Namaskar, or cycling daily. (Exercise improves insulin sensitivity naturally.) Avoid day sleep and late-night work. Practice stress reduction — Anulom Vilom, Bhramari, and deep breathing for 10–15 minutes

Since your diabetes is new and your diet is balanced, reversal is absolutely achievable.

With disciplined diet, herbal support, and active lifestyle — your body can regain its natural capacity to regulate glucose.

Stay patient and consistent — natural reversal is gradual but long-lasting.

Wishing you a good health😊

Warm regards, Dr Snehal Vidhate

Don’t worry take nishamalki 1tab bd, madhumemayog gold 1tab bd enough u ll.get results

HELLO,

In type 2 diabetes, your body still makes insulin, but your cells stop responding properly to it. This is called insulin resistance. Because of that, sugar from your food stays in your blood instead of going into your cells for energy.

Gradually, your pancreas gets tired ad produces less insulin, causing your blood sugar to rise even more.

In Ayurveda,diabetes is seen as “Madhumeha”, one of the 20 types of prameha- disorders related to metabolism and urinary system.

It occurs mainly due to -Kapha imbalance too much heaviness, sluggishness, mucus formation -Medo Dhatus dushti fat tissue dysfunction -agni mandya=weak digestive fire -ama formation- toxic waste due to improper digestion -vata aggravatio in advanced stages causing excessive urination ad weakness

TREATMENT GOALS -balance kapha and meda- to remove the root cause -kindle agni (digestive fire)- to improve digestion and metabolism -remove ama (toxins)- to clear channels and restore insulin sensitivity -rejuvenate tissue especially pancreas, liver -support mental and emotional health- because stress raises blood sugar - avoid complications

INVESTIGATIONS TO RULE OUT -Fasting blood sugar weekly -Postprandial 2 hrs after meals weekly -HbA1c every 3 months -Lipid profile -LFT, KFT -Urine routine and microalbumin -Eye and food check

INTERNAL MEDICATIONS

1) NISHA AMALAKI CHURNA TABLET= 500mg twice daily after meals =improves insulin sensitivty, antioxidant, reduce inflammation

2) GUDMAR CAPSULES= 500mg once daily in morning =reduces sugar absorption, regenerate beta cells

3) VIJAYSAR= soak 1 piece in water overnight, drink that water in morning =natural hypoglycaemic, detoxifies blood

4) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =balances kapha, improves urianry function

5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detox, improves digestion, and liver function

6) AROGYAVARDHINI VATI= 1 tab twice daily =improves liver function and metabolism

duration= 3 months

DIET PLAN GRAINS= barley, millets, bajra, jowar, ragi, red rice in moderation PULSES= green gram, masoor dal, horse gram VEGETABLES= bitter gourd, bottle gourd, ridge gourd, drumstick, methi leaves, spinach, cabbage, cucumber FRUITS= amla, guava, papaya, pomegranate SPICES= turmeric, fenugreek, cinnamon, black pepper, cumin, mustard HEALTHY FATS= small amounts of cow ghee or sesame oil DRINKS= warm water, methi water, turmeric tea, guduchi decoction

AVOID STRICTLY -sugar, sweets, jaggery, honey -white rice, refined flour, maida, bread, bakery foods -fried or oily foods, cheese, butter, red meat -cold drinks, alcohol, and smoking -curd at night, or heavy dairy products

YOGA ASANAS -suryanamaskar= improves metabolism, burns fat -ardha matsyendrasana= massages pancreas -dhanurasana= strengthens pancreas -pawanmuktasana = helps digestion - vajrasana= sit in this pose for 10 mins after meals

PRANAYAM -Kapalbhati= 3 rounds of 30 strokes. stimulates pancreas -anulom vilom= 5-10 min for balance and calm -bhastrika= 1-2 min to activate metabolism - bhramari= 5 rounds for stress reduction

HOME REMEDIES -Methi seed water= soak 1 tsp overnight, drink in morning -amla juice + turmeric= 20 ml + pinch of turmeric on empty stomach -bitter gourd juice= 30 ml fresh juice in morning 3-4 times/week - cinnamon powder= 1/2 tsp in warm water daily

LIFESTYLE GUIDELINES -wake up early before sunrise -walk 30-40 min daily -do not sleep in daytime -eat at regular times, avoid overeating -maintain emotional balance- avoid stress and anger -go to bed early before 10 pm for hormone balance -stay socially active and positive- emotional well being is vital

DURATION OF TREATMENT -INITIAL STABILIZATION= 1-2 month blood sugar reduction -METABOLIC CORRECTION= 3-6 months weight, digestion, energy improve -MAINTENANCE/ REJUVENATION= 6-12 months

DIABETES REVERSAL DEPENDS ON -duration of disease (earlier=easier) -weight and lifestyle -consistency in following regimen

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Reversing diabetes can be an overwhelming task, but approaching it with natural ayurvedic principles provide a supportive path. In Ayurveda, diabetes is often linked to an imbalance in the body’s doshas, particularly Kapha dosha, and impaired Agni (digestive fire).

Begin with dietary adjustments. Focus on foods that help balance Kapha and pitta, such as bitter gourd, fenugreek seeds, and turmeric, which are known to help manage glucose levels. Incorporate more high-fiber foods like vegetables, especially greens and whole grains. Avoid refined sugars, alcohol, and dairy-heavy foods that aggravate Kapha.

Exercise plays a crucial role, consider regular physical activity, like brisk walking, yoga, or swimming, to improve blood circulation and reduce insulin resistance. Consistency is key, so try to work out for at least 30 minutes daily.

Manage stress through meditation or deep breathing techniques, as stress can imbalance cortisol levels and blood sugar. Practice meditation or pranayama for mental calmness and stable blood-glucose levels.

Herbal remedies are another supportive strategy. You might consider taking Ayurvedic herbs like Guduchi (Tinospora cordifolia) known to improve immunity and blood sugar management or Bitter melon supplements after consulting with an ayurvedic practitioner to match your specific constitution.

Regular monitoring and adjusting your lifestyle strategies is fundamental to seeing progress. It’s important to routinely check your blood sugar levels to see how your body is responding to these natural interventions.

Lastly if your condition doesn’t improve or worsens, it’s vital to seek medical attention to ensure comprehensive care. Having a balanced everyday routine aligned with your unique body constitution should holistically support managing and potentially reversing your symptoms of diabetes. Be patient, as balance and stability in health often takes time.

Start on Madhunashini vati 1 tablet to be chewed before food twice daily Amla juice 10 ml daily Chew neem leaves daily Chew soaked methi seeds daily Strict avoid sweet bakery carbohydrates

Reversing diabetes naturally involves addressing the root causes and making consistent lifestyle adjustments. In Siddha-Ayurveda, we focus on balancing your doshas and enhancing your agni, or digestive fire. Since diabetes in Ayurveda is often linked to imbalances in the kapha dosha and depletion of dhatus, it’s essential to manage these elements.

Begin by adjusting your diet. Incorporate foods that pacify kapha, which are generally light and warm, such as barley, millet, and quinoa. Favor bitter, astringent, and pungent tastes found in vegetables like bitter gourd, fenugreek, and turmeric. Limit intake of sugar, refined carbs, and heavy, oily foods. Eat meals regularly and avoid large gaps between them to keep your agni active. Drinking warm water with a pinch of turmeric first thing in the morning can help regulate your metabolism.

Daily exercise is essential to balance the kapha dosha and manage body weight. Opt for activities that you enjoy, such as brisk walking, yoga, or cycling. Aim for at least 30 minutes each day. Pranayama, particularly kapalbhati, can also be beneficial in stimulating metabolism.

Herbal formulations can support your journey. Consider using Ayurvedic herbs like amla (Indian gooseberry), which is known for its antioxidant properties, or gurmar which can aid in regulating blood sugar levels. These should be taken under guidance from an Ayurvedic practitioner to ensure they suit your unique prakriti.

Finally, stress management is key, as stress can aggravate imbalances. Techniques such as meditation, breathing exercises, and ensuring a regular sleeping pattern can help maintain mental balance. Spursue these adjustments diligently, but do consult with your healthcare provider to monitor your condition. If any serious symptoms arise, prompt medical evaluation is crucial.

नमस्ते,

1) कारण हटाना - भारी, तैलीय, तला हुआ, जंक फूड से बचें - सफेद चावल, चीनी, बेकरी आइटम्स, पैकेज्ड स्नैक्स कम करें - दिन में सोने, देर रात के खाने से बचें - तनाव, गुस्सा, ज्यादा सोचने को सीमित करें

उपचारात्मक आहार

सुबह - गुनगुना पानी + 1 चम्मच मेथी के बीज रात भर भिगोए हुए - हल्का नाश्ता = सब्जी उपमा, मूंग दाल चेला, बाजरा खिचड़ी, या दाल चीला

दोपहर का भोजन 50% सब्जियां - करेला, मेथी, लौकी, चिचिंडा - 25% साबुत अनाज = ज्वार, बाजरा, रागी, ब्राउन राइस - 25% दाल या लीन प्रोटीन - 1 छोटा सलाद = खीरा, गाजर, अंकुरित

शाम - हर्बल चाय = दालचीनी-अदरक/ मेथी-धनिया/ दारुहरिद्रा

रात का खाना - बहुत हल्का = सब्जी का सूप, मूंग दाल खिचड़ी, या सॉटेड सब्जियां

दवाइयाँ

- निशा अमलकी चूर्ण = 1 चम्मच गर्म पानी के साथ भोजन से पहले

- मधुमेह कुसुमाकर रस = 1 टैबलेट दिन में दो बार भोजन से पहले

- चंद्रप्रभा वटी = 2 टैबलेट दिन में दो बार भोजन के बाद

- त्रिफला चूर्ण = 1 चम्मच गर्म पानी के साथ सोने से पहले

दैनिक दिनचर्या - सूर्योदय से पहले उठें - 20-30 मिनट तेज चलें - तेल खींचना + जीभ की सफाई - जागने के 1 घंटे बाद और सोने से 1 घंटे पहले स्क्रीन से बचें - रात का खाना 7:30 बजे से पहले - सोना 10-10:30 बजे

योग - सूर्यनमस्कार - अर्ध मत्स्येन्द्रासन - पवनमुक्तासन - भुजंगासन - भोजन के बाद 10 मिनट वज्रासन

प्राणायाम - कपालभाति - अनुलोम विलोम - भस्त्रिका

धन्यवाद

डॉ. हेमांशु मेहता

Internal Medicines (Ayurvedic) 1 BGR-34 OR Madhunashini Vati – 2 tablets twice daily 30 min before meals 2 Karela-Jamun Swaras – 20 ml + equal water morning empty stomach 3 Vijayasaar Kwath (wood tumbler overnight water) – drink 150 ml morning 4 Meshashringi (Gurmar) Churna – 3 gm night with warm water 5 Shilajit (pure) Capsule – 500 mg morning with warm milk 6 Triphala Churna – 5 gm night with warm water

Diet Give only Breakfast (7–8 AM): Moong dal chilla OR 2 besan-vegetable cheela + green chutney OR oats with vegetables Mid-morning (11 AM): Green tea + 5 soaked almonds + 1 guava/apple Lunch (1–2 PM): 50 g brown rice OR 2 jowar/bajra rotis + moong dal + plenty lauki/turai/bitter gourd sabzi + 1 tsp ghee Evening (5 PM): Roasted makhana/chana + herbal tea Dinner (6:30–7 PM): Vegetable soup + 1 small millet roti OR khichdi (moong + vegetables) + 1 tsp ghee Before bed: 1 cup warm turmeric + cinnamon milk (no sugar)

Avoid completely (even 1 bite restarts damage) White rice, wheat flour (maida/roti), sugar, sweets, fruit juice, packaged food Potato, arbi, banana, mango, chikoo, grapes Milk tea/coffee, cold drinks, alcohol

Exercise (Compulsory) 45–60 min brisk walk OR jogging daily (morning) Suryanamaskar 8–12 rounds daily Strength training (body-weight squats, push-ups) 3 days/week Kapalbhati + Anulom-Vilom 15 min daily

Lifestyle Sleep 10 PM – 6 AM strictly No daytime nap Stress management: Meditation/Yoga Nidra 10 min daily

Lab Targets to Achieve in 90 Days HbA1c <5.7 % Fasting sugar <100 mg/dl PP sugar <140 mg/dl

If you follow this 100 % for 90 days, 80–90 % newly diagnosed patients (like you) achieve complete reversal and can stay off medicines permanently with maintenance.

Regards Dr Gursimran Jeet Singh MD Panchakarma