Hello Alisha I completely understand your concern — you want to gain healthy weight, strengthen your body, improve digestion, and feel energetic despite your low weight, neurological issues, and fatigue. But dont worry we are here to help you out😊
✅ AYURVEDIC PLAN OF MANAGEMENT
✅INTERNAL MEDICATION
1. Chyawanprash – 1 tsp daily with warm milk (Acts as a Rasayana, rejuvenating all seven Dhatus. Boosts immunity, digestion, and energy.)
2. Ashwagandharishta – 20 ml twice daily with equal warm water after food (Enhances strength, stamina, and overall vitality. Supports nervous system and reduces fatigue, especially with neurological issues.)
3. Shatavari Kalpa – 1 tsp twice daily with warm milk (Nourishes tissues and balances hormones. Supports reproductive and overall systemic health).
4. Brahma Rasayana – ½ tsp on empty stomach (Strengthens nervous system and brain function. Acts as a memory and energy tonic, improving alertness and concentration.)
5 Chitrakadi vati 1-0-1 before food ( to improve digestion)
5 . Erandbhrisht Haritaki (if constipation present) – 1 tsp at night with warm water Supports regular bowel movements, improves digestion, and ensures proper nutrient absorption.
✅DIET MODIFICATION
✅ Include:
Whole grains: Rice, oats, quinoa, barley, moong dal khichdi Protein sources: Paneer, milk, yogurt, moong dal, sprouts, nuts (almonds, cashews), sesame seeds Healthy fats: Ghee (1–2 tsp per meal), sesame oil, coconut oil, olive oil Fruits: Banana, dates, figs, pomegranate, cooked apples Herbal teas: Ginger, tulsi, fennel to enhance appetite and aid digestion Warm soups: Bottle gourd, ridge gourd, pumpkin soups with ghee Small frequent meals: 5–6 meals per day for easy digestion
❌ Avoid: Skipping meals or long gaps between meals Excessive raw or cold foods Processed, fried, or frozen foods Excessive caffeine, tea, or coffee Heavy, very spicy, or sour foods that may aggravate Vata
✅EXTERNAL CARE AND LIFESTYLE TIPS
1. Abhyanga (Oil Massage) – 4–5 times weekly
Use BalaAshwagandhalakshadi taila l for full-body massage. Improves muscle strength, circulation, and tissue nourishment. Reduces fatigue, stress, and Vata-related dryness. Leave the oil for 30–45 minutes before a warm bath.
2. Gentle Yoga and Pranayama: Shavasana, Pawanmuktasana, Bhujangasana, Vajrasana Pranayama: Anulom Vilom, Bhramari, and Nadi Shodhana to calm the nervous system and reduce stress.
3. Sleep & Rest: Maintain 7–8 hours of regular deep sleep; deep sleep is essential for tissue building. Short afternoon rest of 20–30 minutes is beneficial if energy is very low.
4. Mild Physical Activity: Gentle walking or light stretching to improve circulation and nutrient delivery to tissues. Avoid strenuous exercise until body weight and strength improve.
With consistent practice, visible improvements in energy, appetite, and body composition can be expected within 2–3 months.
Wishing you a good health 😊
Warm regards, Dr Snehal Vidhate
Take rajwadiprash gold 1tsp with milk, chitrakadhi vati 1tab, Pancharista 20ml bd, avoid outside stuff
