Take amalaki rasayana 1tab bd,and use scurfol antidandruff shampoo ayurvedic
HELLO, Considering your problem,I recommend the following treatment plan for you- Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. .For dandruff or itchy scalp- Tankan bhasma -5gms - Mix it with coconut oil and apply on hair ,leave for 2-3 hours and then shampoo Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening. .Wash hair atleast twice a week. .Clean hair towel,comb and pillowcover weekly once. .Don’t use comb on wet hair. .Avoid using heat treatment on hair. .Don’t leave hair open while sleeping. .Use a mild paraben free shampoo . .Gently massage the scalp with fingers for 5 minutes daily. Follow these and you will definitely get results. REVIEW AFTER 1 MONTH. Regards, Dr. Anupriya


