Hello
Thank you for sharing your concern. I understand how distressing it can be to experience severe hair fall and alopecia, especially after enjoying healthy, thick hair for many years. But dont worry we are here to help you out😊
The focus of treatment is to -
✅ Nourish hair roots and strengthen Asthi–Rakta dhatu
✅ Balance Vata–Kapha
✅ Detoxify the scalp and improve circulation
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Bhringrajasava 20 ml with equal water after food , twice daily (Rejuvenates hair follicles and strengthens roots)
2 Arogyavardhini Vati 1 tab twice daily after food (Detoxifies liver and clears Ama affecting hair growth)
3 Triphala Churna 1 tsp at bedtime with warm water (Detoxifies gut and improves nutrient absorption)
4 Amalaki Rasayana 1 tsp twice daily with warm milk (Rich in antioxidants, supports hair pigmentation)
5 Madhumehar Kwatha / Diashaman / Insulan D Continue as prescribed Maintain sugar balance to prevent dhatu kshaya
✅EXTERNAL THERAPY
✅Scalp Care & Local Treatments
👉Bhringraj Taila
– Warm slightly and massage the scalp gently for 10 minutes daily before bath.
– Enhances blood flow, strengthens roots, and reduces dryness.
👉Nasya (Nasal Therapy):
– 2 drops of Anu Taila or Brahmi Taila in each nostril every morning after oil massage.
– Nourishes hair roots through Shiras (head) and pacifies Vata.
👉Weekly Hair Pack:
Mix Bhringraj powder + Amla powder + Aloe vera gel + rose water → apply on scalp for 30 minutes and rinse with herbal shampoo.
👉 For Joint Pain
Abhyanga (Full body massage) with Mahanarayan Taila followed by mild swedana (steam) once daily or 3× per week.
(Balances Vata, reduces stiffness, and indirectly nourishes hair by improving circulation and metabolism.)
✅HOME REMEDIES
Drink 1 tsp Amla juice + 1 tsp Aloe vera juice daily in the morning.
Consume soaked methi seeds (1 tsp) every morning to strengthen hair and joints.
Include black sesame seeds (½ tsp) daily – rich in calcium and supports Asthi Dhatu.
Add 1 tsp desi ghee to meals – prevents dryness and balances Vata.
✅ DIET MODIFICATION
✅Include:
Warm, nourishing, unctuous meals (khichdi, mung dal soup, cooked veggies)
Protein-rich foods – milk, paneer, lentils, sprouts
Fresh Amla, dates, figs
Spices like cumin, turmeric, and fenugreek for digestion
❌Avoid:
Fried, stale, and very spicy foods
Excess coffee or tea
Refined sugar and cold, dry foods
✅ Lifestyle (Vihara)
Avoid stress, late nights, and overthinking—these aggravate Vata.
Do gentle yoga and pranayama (Anulom Vilom, Bhramari) for stress reduction and improved oxygenation.
Regular head massage and meditation will rejuvenate scalp tissues.
Maintain regular bowel habits with Triphala or ghee in warm milk.
With regular Ayurvedic care, balanced diet, and patience, your hair regrowth and joint strength can gradually return.
Wishing you a beautiful hair once again
Warm Regards
Dr. Snehal Vidhate
