Hello Thank you for sharing your health concerns. I understand how difficult it can be to manage tiredness and constipation, especially with a heart condition and a stent history. But dont worry we are here to help you out😊
✅ AYURVEDIC PLAN OF TREATMENT
✅ INTERNAL MEDICATION
1 Triphala Churna 1 teaspoon with warm water At bedtime (Mild natural laxative, cleanses colon, balances Vata & Pitta)
2 Arjunarishta 15–20 ml with equal water After lunch and dinner (Strengthens heart muscles, improves circulation & reduces fatigue)
3 Abhayarishta 15 ml with equal water After dinner (Specifically for chronic constipation without straining)
4 Dashamoolarishta 15 ml with equal water After breakfast (Restores energy, relieves body fatigue)
✅EXTERNAL AND SUPPORTIVE CARE
Warm Abdominal Massage: Use Castor oil + sesame oil (lukewarm) on the abdomen in a clockwise direction before bath. (Stimulates bowel movement and relaxes muscles.)
Gentle Abhyanga (body oil massage) twice a week with Ksheerabala Taila improves circulation and reduces fatigue.
✅ Dietary Advice (Ahara)
Eat light, warm, freshly cooked food. Include boiled vegetables, ghee, and soaked raisins daily. Drink lukewarm water or jeera-ajwain water throughout the day to aid digestion. Add 1 tsp of ghee in warm milk at bedtime for natural lubrication of intestines. Increase intake of papaya, banana, cooked bottle gourd, and oats.
❌Avoid Avoid cold, dry, and raw foods like salads, bakery items, and excessive tea/coffee. Avoid late-night meals or long fasting hours.
✅ Lifestyle (Vihara)
Morning routine:
Drink 1 glass of warm water with few drops of lemon on waking. Practice mild walking (20–30 min) daily for circulation.
Evening routine:
Gentle yoga: Pavanamuktasana, Vajrasana after meals, Shavasana for relaxation. Practice deep breathing or Anulom Vilom for 10 minutes to oxygenate heart tissues and relieve fatigue.
Your symptoms of tiredness and constipation are Vata-related imbalances often seen post-heart ailments. By supporting digestion and gentle rejuvenation, energy and bowel regularity will gradually improve.
Recommended regimen: 👉 Triphala churna (bedtime) + Arjunarishta (post-meal) 👉 Ghee with milk at night 👉 Warm water, gentle walk, early dinner, and stress-free sleep routine.
Wishing you a good health😊
Warm regards, – Dr. Snehal Vidhate
