Seeking Solutions for Anxiety, Vision Issues, and Low Stamina - #40826

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Minimize use of digital media. Eye wash with triphala water. Tab.Brahmi 1-0-1 Tab.Jivanti 2-0-2 Ashwagandha rishta 15ml twice after meal Follow up after 2 weeks.

Take rajwadiprash gold 1tsp with milk, triphala ghrita 1tab bd, manasamithra vatakam 1tab bd, makardwaja 1tab bd enough u ll.get relief

1.Triphala Ghrita 1 tsp twice daily with warm milk 2.Saptamrit lauh 2 tab twice daily with water after meals 3.Chywanprash 1 tsp with warm milk empty stomach in the morning 4.Saraswatarishta 20 ml with 20 ml water twice daily after meals 5.Anu taila-2 drops in each nostril once daily

Lifestyle & Emergency Tips: - Instant relief for anxiety & breathlessness: - Sit in Vajrasana or Sukhasana, apply Brahmi oil to temples, and inhale lavender or vetiver aroma. - Practice Sheetali Pranayama (cooling breath) for 3 minutes. - Daily rejuvenation: - Morning Abhyanga (oil massage) with Bala Taila or Mahanarayan Taila - Sun gazing (Trataka) at sunrise for 2 minutes (avoid direct sunlight after sunrise) - Avoid screen exposure after 8 PM, use Triphala eyewash weekly

Hello, From the symptoms you are listing my honest suggestion is to take one on one consultation for the better understanding of the issues and and then address through talk therapy along with ayurveda medications, yoga-pranayama from which you can find long lasting benefit. For eyesight a therapy called tarpana along with some ayurveda herbal combinations is ideal. Take care, Kind regards.

Internal Medicines 1 Brahmi Vati: 1 tab twice daily after meals 2 Ashwagandha Churna: 3 gm morning with warm milk 3 Shankhpushpi Syrup: 10 ml night with water 4 Saraswatarishta: 15 ml + 45 ml water after dinner 5 Arjuna Churna: 2 gm morning with water

Eye Care Triphala Eye Wash: 1 tsp Triphala in 200 ml water → boil → cool → strain → wash eyes morning. Netra Tarpana: 10 ml Saptamrita Ghrita → retain 10 min → weekly (consult Vaidya).

External Application Shirodhara: Warm Brahmi Taila for 30 min for 7 days These above procedure will be done at dedicated Panchakarma centre, find yourself a nearby one.

Diet Give only: Moong khichdi + 1 tsp ghee + turmeric. 4 soaked almonds + 2 dates morning. Pomegranate, amla.

Avoid completely: Caffeine, screens after 8 PM. Cold drinks, late dinner.

Lifestyle Anulom Vilom + Bhramari: 15 min morning. Suryanamaskar: 5 rounds morning. Sleep 10 PM – 6 AM.

No spectacles during eye wash; use pinhole glasses 30 min daily.

Monitoring Eye power: After 90 days (optometrist). If slurred speech worsens see neurologist.

Regards Dr Gursimran Jeet Singh MD Panchakarma

HELLO,

UNDERSTNADING YOUR SYMPTOMS -anxiety,low stamina, fatigue, breathlessness, slurred speech, and poor eyesight (-8 D) -feels like “15 mentally and 75 physically”

These symptoms indicate vata- pitta imbalance with low Ojas (vital energy)

VATA= excess= anxiety, dryness, fatigue, tremors, slurred speech, irregular sleep, breathlessness

PITTA= eye weakness, irritability, premature burnout

OJAS (vital energy)= depleted= low immunity, poor stamina, emotional instability

In simple terms- your nervous system and mind are overworked, your energy reserves are low, and your eyes and nerves are strained. The goal of Ayurveda here is not only to treat symptoms but to rebuild vitality (Ojas) from within

TREATMENT GOALS -balance vata and pitta- to calm the nervous system and stabilize mood -rejuvenate Ojas- to restore stamina and resileince -nourish eyes and brain -regulate pranaa life force- to ease breathlessness and slurred speech -prevent relapse- by stabilizing daily rhythm and strengthening digestion (agni)

INTERNAL MEDICATIONS

a)FOR ANXIETY, FATIGUE AND LOW STAMINA

1) ASHWAGADHA CAPSULES= 500mg cap twice daily with warm milk for 3 months = adaptogenic tonic, Balances Vata, builds strength, reduces stress hormones

2) BRAHMI GHRITA= 1 tsp twice daily after food for 3 months = calms the mind, enhances focus, prevents anxiety recurrence

3) SHANKHAPUSHPI SYRUP= 2 tsp twice daily after meals for 3 months = improves mental clarity relieves mental fatigue and anxiety

4) CYAWANPRASHA= 1 tsp every morning with milk = rasayana that rebuilds stamina, improves immunity and respiratory power

5) SWARNA BHASMA= 30mg once daily with honey for 1 months = deep nervous tonic, enhances speech, memory, and strength

B) FOR EYESIGHT AND BRAIN FUNCTION

1) TRIPHALA CHURNA= 1 tsp at bedtime with warm water = detoxifies and nourishes eyes, improves digestion

2) TRIPHALA GHRITA= 1 tsp early morning with warm water for 3 months =lubricates optic nerves, improves clarity, balances pitta in eyes

3) AMLA CAPSULES= 1 cap twice daily after meals =natural vitamin C source, regenerates retinal and nerve tissues

4) YASHTIMADHU CHURNA= 1/4 tsp with milk once daily for 1 month = soothes throat, improves speech and eyesight

EXTERNAL THERAPIES

1) OIL MASSAGE WITH WARM SESAME OIL DAILY BEFORE BATH =calms vata, improves circulation, stamina, and sleep

2) NASYA= instill 2 drops of Brahmi taila in each nostril daily morning =clears head channels ,improves speech, focus, eyesight

YOGA AND PRANAYAM Calm the mind, balance vata pitta and enhances oxygenation

YOGA ASANAS -For mind and anxiety= shavsana, sukhasana , balasana, viparita karani -For stamina = suryanamaskar, bhujnagasana, tadasana -For eyes= palming, trataka, eye rotation both clockwise / counterclockwise

PRANAYAM -Anulom vilom= 10-15 min= balances both brain hemisphere, calms mind -Bhramari= instant anxiety relief, strengthens vocal and respiratory system -Ujaayi= improves breath control, reduces panic and fatigue -Nadi suddhi= clears energy channels, improves clarity

DIET AND LIFESTYLE -eat warm, soft, freshly cooked meals -prefer sweet, sour, and salty tastes reduce bitter/astringent/punget -avoid fasting or skipping meals -maintain fixed meal and sleep times

RECOMMENDED FOODS -ghee, cow’s milk, buttermilk -moong dal khichdi, rice, wheat, sweet potato -almonds, dates, raisins, sesame seeds -fruits= amla, banana, pomegranate, papaya, figs -herbs/spices= cumin, coriander, fennel ,turmeric

AVOID -cold drinks, raw salads, spicy/fried food -coffoee, alcohol, late night work, screen exposure after 9 am -overthinknig, excessive exercise or sleep deprivation

HOME REMEDIES -Ghee turmeric milk at bedtime for relaxation and stamina -triphala eye wash = in morning -amla + honey mix= 1 tsp daily morning for vision and immunity -warm sesame oil foot massage before sleep to calm the nervous system -tulsi + ginger tea for breathing ease and energy

LIFESTYLE GUIDANCE -Sleep= 7-8 hrs, same time daily, avoid midnight screen exposure -Routine= wake before sunrise, gentle exercise, regular meals -Mind care= meditation, journaling, grounding walks in nature -Social= avoid overstimulation social media, late parties -Speech= practice slow, mindful speaking to retrain clarity

Your symptoms are reversible with consistent care. Ayurveda views your state not as a disease but as “energy mismanagement”- your mind, nerves, and digestion are out of sync. With a calm mind, nourishing food, proper rest, and herbal medications stamina and clarity return naturally

RECOVERY TIMR= 3-6 months for major improvement, 6-12 months for vision and deep vitality The key is consistency, not intensity- follow the plan gently, daily

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

For high anxiety: Start with Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Light massage on head with Brahmi oil twice weekly keep overnight and morning wash with mild herbal shampoo. For improving eye sight: Saptamritlauh 1-0-1 after food with water Amalaki rasayan 1-0-1 after food with water Do Tratak, palming eye rotation exercises, eyes gazing. 2-3 times daily. Take Triphala grith 2 tsp twice daily before food with warm milk Visit nearby ayurvedic centre for Netra Tarpan. For improving overall physically and mentally: Chyavanprash 2tsp once daily before food with water Do pranamyam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Avoid processed fatty fast sugary foods street foods. Include fresh green vegetables cooked in your diet Include seasonal fruits and seasonal vegetables in your diet

Take brahmi tab 2 bd Take ashwagandha 2 tds Take pita 2 bd Do nasya with cow milk at nasya

HELLO,

Your symptoms indicate vata-pitta imbalance- excessive stress, irregular lifestyle, and overuse of digital screens can aggravate both doshas, leading to -anxiety, fatigue , slurred speech-> aggravated vata -Eye strain, Vision issues(-8D)->aggravated pitta especially in eyes -Low stamina , tiredness, breathlessness-> weakened Ojas (vital essence)

AYURVEDIC MANAGEMENT

DIET -FAVOUR= warm, oily, mildly spiced foods. Include ghee, milk, dates, soaked almonds, sesame seeds, jaggery -AVOID= spicy, sour, and very dry foods. Limit caffeine, alcohol , processed food

DAILY TONIC -MORNING= 1 glass of warm milk with 1/2 tsp ashwagandha + 1/2 sp shatavari churna -NIGHT= 1 tsp chywanprasha before bed

LIFESTYLE SLEEP= maintain 7-8 hours, avoid late nights -PRANAYAM= anulom vilom, bhramari 10 mins daily

YOGA -sukshma vyayama (light stretching), surya namaskar, shavsana -Trataka (steady candle gazing) for eye strength

SCREEN BREAKS= follow 20-20-20 rule (every 20 mins, look 20 feet away for 20 seconds)

INTERNALLY

1) SARASWATARISHTA + ASHWAGANDHARISHTA= 15 ml each with equal water twice daily after meals =anxiety and slurred speech

2) CHYAWANPRASHA = 1 tsp daily in morning =low stamina

3) TRIPHALA GHRITA= 1 tsp with warm milk at night =eye health

4) SHWASKUTHAR RAS + SITOPALADI CHURNA + HONEy= 2 times daily =breathlessness and fatigue

5) TRIPHALA WASH (cold decoction )= external eye care NASYA= instill 2 drops of Anu taila in each nostril daily morning

MIND-BODY RESTORATION -Start the day with gratitude and grounding rituals -use brahmi oil for head massage to calm anxiety -meditate for 10 min daily, listening to gentle instrumental music helps balance vata

NOTE -for -8 D vision. Ayurveda can support and slow further deterioration, but full reversal is rare

THANK YOU

DR. HEMANSHU MEHTA

Addressing vision, anxiety, stamina, and other symptoms requires a multifaceted approach. The symptoms you describe, such as highly anxiousness, tiredness, and breathlessness, suggest a possible Vata imbalance. In Ayurveda, addressing Vata can help manage anxiety and increase energy.

For vision improvement, consider including Triphala in your routine, as it is known to support eye health. Take 1 teaspoon of Triphala powder at night with warm water. In cases of eye strain, practice Trataka meditation—focusing on a candle flame or a point to improve concentration and vision. Be patient; changes in eyesight take time and dedication.

To boost stamina, adjust diet to include grounding and nourishing foods. Warm, cooked meals with good fats like ghee can nurture the digestive fire (Agni) and help build ojas (vitality). Dashamoola tea, consuming daily, can be added for its rejuvenating properties.

Instant relief from anxiety and breathlessness can be achieved with controlled breathing techniques. Practicing “Nadi Shodhana,” a form of alternate nostril breathing, can calm the nervous system and encourage balance. When feeling anxious, sit comfortably, close your right nostril with your thumb, inhale deeply through the left, close it, then release your right and exhale. Continue this cycle for a few minutes.

Addressing slurred speech, consider Ashwagandha as it supports the nervous system and can improve concentration. Ashwagandha, taken as a supplement or in powdered form with warm milk before bed, ensures better sleep and overall relaxation.

Engage in regular, moderate exercise like Yoga or walking to boost stamina and mental clarity. Prioritize sleep and a regular daily routine to keep Vata stabilized.

Should any of these symptoms persist or worsen, seeking guidance from an integrative medicine professional or specialist is strongly advised to rule out any underlying medical conditions.

For anxiety, vision issues, and low stamina, a holistic approach through Siddha-Ayurveda focuses on balancing the doshas, particularly Vata and Pitta, which appear to be imbalanced here. Anxiety and tiredness often stem from Vata imbalance, while issues related to eyesight can involve both Pitta and Kapha doshas.

To manage anxiety and improve stamina, focus on grounding Vata by establishing a routine. Regular meals, sleep, and calming activities are crucial. Include warm, cooked foods with spices like ginger and turmeric that support digestion (agni) and calm Vata. Practice pranayama — specifically alternate nostril breathing (Nadi Shodhana) for its calming effects. Do this daily for 10 minutes, ideally in the morning.

For vision improvement, consider practices like Trataka — candle gazing — which supports eye health and focus. Practicing this daily for a few minutes can strengthen eye muscles. Ensure a diet rich in Vitamin A, found in carrots and sweet potatoes, to support eye health. Triphala, a common herbal formulation, can be taken at night. It benefits eye health and promotes detoxification.

Regarding anxiety and breathlessness episodes, avoid caffeine and stimulants. Ashwagandha is a Rasayana (rejuvenative herb) beneficial for stress relief — consume it as a powder with warm milk before bed. If slurred speech occurs frequently, consult with a healthcare professional to rule out underlying conditions.

For lasting changes, a gradual lifestyle modification is needed, focusing on diet, exercise, and mental health practices, rather than instant fixes. Regular physical activity and yoga asanas like Surya Namaskar can boost physical stamina and mental clarity over time. Regular consultation with a qualified practitioner can better tailor these to your constitution and needs.