Dealing with Diarrhea, Constipation, and Stomach Pain - #40835

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. cap.florasante 1-0-1 TABSTOPIBS 1-0-1 FOLLOW UP AFTER 10DAYS.

1. Mustarishtam 10 ml just after food twice daily. 2. Dhanwantaram gulika 2-0-2 after food.

Follow up after 1 week Take care, Dr. Shaniba

Hello I completely understand how distressing it must be to experience frequent loose motions, alternating constipation, gas, and abdominal discomfort for such a long time.

✅YOUR CONCERN – Frequent loose motions – Alternating constipation – Bloating – Abdominal Discomfort

Your symptoms — alternating diarrhea and constipation, gas, and stomach pain — indicate Agni and Dosha imbalance, mainly involving Vata and Pitta doshas.

Loose motions (Diarrhea) with burning or watery stool suggest Pittaja Atisara, where excessive Pitta heats and irritates the intestinal mucosa.

Constipation and gas are signs of Vata prakopa in the Pakvashaya (colon).

This condition can be correlated with Grahani Dosha in Ayurveda — a disorder where the small intestine (Grahani) loses its normal tone due to disturbed Agni, leading to irregular bowel habits, abdominal pain, and alternating diarrhea-constipation patterns.

✅PROBABALE CAUSES

–Frequent intake of fried, oily, spicy, and heavy foods. –Eating before previous food is digested (Adhyashana). –Excessive stress or anxiety (Chinta, Shoka) disturbing Vata-Pitta. –Inadequate sleep and irregular meal timings. –Prolonged use of antibiotics or chemical medicines disturbing gut flora.

✅AYURVEDIC PLAN OF TREATMENT

✅ INTERNAL MEDICATION

1. Kutajarishta – 15 ml with equal water twice daily after meals. ( Excellent for controlling diarrhea and restoring normal bowel tone.)

2. Bilwadi Churna – 1 teaspoon with buttermilk twice daily after meals. ( Works as a natural antidiarrheal, reduces mucosal inflammation and pain.)

3. Hingwashtaka Churna – ½ teaspoon with warm water before meals. ( Relieves flatulence, abdominal distension, and regulates Vata.)

4. Avipattikar Churna – ½ teaspoon with lukewarm water at bedtime. ( Balances excess Pitta, relieves acidity, and prevents constipation.)

5. Mebarid 1-0-1 after food ( Improves appetite, nourishes Agni, and helps in post-diarrheal weakness.)

✅PANCHAKARMA THERAPY

Once bowel movements stabilize and frequency reduces, mild detoxification is beneficial

Mridu Virechana (gentle purgation) can help remove residual Pitta and Ama.

In chronic cases, Takra Basti (buttermilk enema) or Dashmoola Niruha Basti course under expert supervision gives excellent results in regulating Vata and strengthening intestines.

✅ DIET MODIFICATION

✅Include

Warm, freshly prepared, soft, and light foods. Moong dal khichdi, rice gruel (Peya), boiled vegetables, and clear soups. Buttermilk (Takra) with roasted cumin and rock salt daily after lunch. Jeera (cumin), dhania (coriander), saunf (fennel), ajwain, and hing in cooking aid digestion. Use cow’s ghee moderately—it soothes Pitta and regulates Vata.

❌ Avoid

Fried, oily, spicy, and sour foods. Fermented foods, bakery items, cold drinks, and curd at night. Heavy pulses (chana, rajma), excess tea/coffee, and alcohol. Eating late at night or skipping meals.

✅ LIFESTYLE MODIFICATION

Maintain regular meal and sleep timing; eat only when previous food is digested. Avoid daytime sleep and late-night activities. Practice Yoga postures like Vajrasana after meals, Pawanmuktasana, and Apanasana for gas relief. Pranayama like Anulom Vilom and Sheetali twice daily balances Vata–Pitta and calms the mind. Manage stress through short meditation, journaling, or walking in fresh air — as mental stress directly affects Agni.

✅ FFECTIVE HOME REMEDIES

1. Cumin–Coriander–Fennel Decoction: Boil 1 tsp each in 3 cups of water, reduce to 1 cup, and sip warm throughout the day. Helps relieve gas, bloating, and restores appetite.

2. Pomegranate Peel Decoction: Boil dry pomegranate peel in 2 cups of water till it reduces to half; drink warm twice daily. Soothes inflamed intestines and controls loose stools.

3. Buttermilk Therapy: ½ cup buttermilk with roasted cumin powder and a pinch of rock salt after meals daily. Strengthens gut flora and improves digestion.

4. For Constipation Days: Take 1 tsp cow ghee in warm milk at bedtime.

5. Ajwain-Hing paste: Mix ajwain powder + a pinch of hing with warm water and take after meals to relieve flatulence.

With proper Ayurvedic management, Grahani Dosha and Atisara–Vibandha (alternating diarrhea-constipation) can be completely corrected.

Usually, within 3–4 weeks, you’ll notice improved digestion, reduced frequency of motions, and better energy levels. Consistency in diet, medicine, and stress control is the key.

Warm Regards Dr Snehal Vidhate

Take chitrakadi vati 1tab bd , kutajaganavati 1tab bd, bilwadilehyam 1tsp bd, shnaka vati 1tab bd enough avoid oily , spicy food and meat

Hello, Please start with the following: 1. Kutajarishtam 15ml + 2. Mustakarishtam 15ml By adding 30 ml of boiled warm water after breakfast and after dinner. For 45 days. 3. Vilwadi gulika 1----1----1 after each meal with boiled warm water for 45 days. 4. Dadimashtaka churnam 1/2 tsp with buttermilk 30 minutes after each meal.

Avoids: 1. Raw food in any form 2. Deep fries-oily-spicy-sour and salty food 3. Refrigerated-reheated food 4. Chew your food well+eat at regular times

Take care, Kind regards.

1.Kutajaghan vati 2 tab twice daily with water after meals 2.Bilwa churna 1/2 tsp twice daily with buttermilk after meals 3.Shankha vati 2 tab twice daily with water after meals 4.Hingwashatak churna 1 tsp twice daily with warm water before meals 5.Drakshashava 20 ml with 20 ml water twice daily after meals

🥗 Gut-Friendly Diet Plan ✅ What to Eat - Easy-to-digest meals: Rice porridge (khichdi), boiled vegetables, ripe bananas, apples, pomegranate - Cooked low-fiber foods: Steamed carrots, zucchini, pumpkin, oats - Probiotics: Homemade curd (if tolerated), buttermilk with roasted cumin - Hydration: Warm water infused with fennel, cumin, and ajwain (carom seeds) ❌ What to Avoid - Fried, spicy, and oily foods - Raw salads, cold beverages, carbonated drinks - Excess dairy (milk, paneer) if it worsens gas - Packaged snacks, sugar, and caffeine

HELLO,

You are experiencing irregular digestion- sometimes fast (diarrhea) a, sometimes slow (constipation), along with gas, bloating and stomach pain

In Ayurveda this is described as -“Grahani dosha”- a disorder of the small intestine caused by disturbed digestive fire

AYURVEDIC INTERPRETATION -AGNI DUSHTI (weak or irregular digestive fire)- leads to incomplete digestion -AMA (toxic undigested food residue) accumulates in the gut, producing gas and discomfort -VATA IMBALANCE= causes gas, pain and irregular bowels -PITTA IMBALANCE= causes burning, loose stools, and irritation -STRESS AND WRONG FOOD HABITS aggravate both vata and pitta

Hence, your condition is primarily vata-pitta grahani with ama

TREATMENT GOALS -restore digestive fire- improve digestion and metabolism -eliminate ama - remove toxins that are producing gas and irregular bowels -stabilize bowel movement-prevent alternating diarrhea and constipation -strengthen intestines- tone the gut lining and balance doshas -calm stress- reduce mind -gut connection triggers -promote long term digestive discipline

INTERNAL MEDICATIONS

1) KUTAJRARISHTA= 20 ml with equal water twice daily after meals for 4 weeks = controls diarrhea, improves gut tone, acts as intestinal astringent and anti inflammatory

2) MUSTAKARISHTA= 15 ml with equal water twice daily after meals for 4 weeks = balances pitta, reduces burning, and regulates bowel movements

3) HINGWASTAKA CHURNA= 1/2 tsp with first bite of food twice daily =improves digestion, relieves gas, bloating, and abdominal cramps

4) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals for 3 weeks = relieves acidity, burning, and excess pitta, mild laxative to balance irregular bowels

5) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =detoxifies the colon, prevent constipation, and tones gut mucosa

BUTTERMILK WITH ROASTED CUMIN AND ROCK. SALT= 1 cup after lunch daily = natural probiotic , strengthens gut flora, reduces ama and gas

NOTE If diarrhoea becomes severe-> stop triphala temporarily continue kutajarishta and mustakarishta If constipation worsens-> add 1 tsp castor oil in warm milk at bedtime once a week

DIET A balanced diet is the foundation of your treatment Follow light, warm, digestible, freshly cooked food -khichdi, moong dal soup, rice gruel- easy to digest, Balances Vata and pitta -cooked vegetables- bottle gourd, ridge gourd, ash gourd, carrot, pumpkin -spices= cumin, coriander, ajwian, fennel, ginger, turmeric - all in moderation -cow ghee= small quantity improves digestion and lubricates intestines -warm water sip throughout the day to flush ama -buttermilk with rock salt and roasted cumin- excellent for gas and indigestion

AVOID -fried, oily, or spicy food- trigger for your symptoms -cold drinks, raw salads, heavy curd, and refined sugar -tea, coffee, alcohol, bakery products , and late night meals -reheated or stale food

LIFESTYLE -eat meals at fixed times daily, do not skip breakfast -chew food slowly and avoid eating when stressed or emotional -avoid lying down for at least 2 hours after eating sit in vajrasaa for 5 min after meals -ensure 7-8 hours of sleep, avoid staying up late -keep bowel routine fixed; go to toilet only when urge arises not frocibly -reduce stress- digestive problems often worsen with anxiety

YOGA AND PRANAYAM -Vajrasana= 5 min= enhances digestion -Pawanmuktasana= 5 min= releases trapped gas -Apanasana=.5 min = improves bowel movement -Setu bandhasana= 3 min= strengthens abdomen and intestines -Anulom vilom= 10 min daily= Balances Vata and pitta reduce stress -Sheetkari/sheetali= 5 min= cools excess pitta -Bhramari= 5 min= calms mind supports digestion mind balance

HOME REMEDIES -Jeera-ajwain-saunf water= boil 1 tsp each in 3 cups of water-> reduce to 1 cup-> sip warm after meals, relieves gas, bloating, and supports digestion -Ginger and lemon juice before meals 1/2 tsp each to stimulate digestion -Pomegranate peel decoction if loose motion= 1 tsp dried peel boiled in 1 cup water, drink twice daily -Aloe vera pulp 1 tbsp in morning for soothing intestines esp if burning -Buttermilk with black pepper and cumin daily post lunch for long term gut strength

Your condition is reversible with discipline Ayurveda doesnt just stop symptoms- it heals digestion from the root by strengthening agni and balancing vata pitta Consistency in diet, routine and mental calmness is as important as medicines

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Internal Medicines 1 Kutajarishta: 15 ml + 45 ml warm water after lunch & dinner. 2 Bilwadi Churna: 3 gm morning with buttermilk. 3 Dadimadi Ghrita: 5 ml morning with warm water. 4 Avipattikar Churna: 3 gm before dinner. 5 Shankh Vati: 1 tab twice daily after meals.

Diet Give only: Rice + moong khichdi + 1 tsp ghee. Buttermilk with roasted jeera. Pomegranate, banana (ripe).

Avoid completely: Fried, spicy, oily food. Cold drinks, dairy.

Lifestyle Vajrasana 5 min after meals.

Avoid eating after 7 PM. Sleep 10 PM – 6 AM.

Monitoring Stool frequency & pain Daily. After 30 days: Stool routine + USG abdomen if no 80% relief.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Start with Tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Bael syrup 2tsp in a glass of water or take bael murabba 2tsp daily once. Avoid wheat and wheat products Avoid milk, but can have buttermilk with pinch of asafoetida black salt and roasted jeera powder. Avoid nonveg food if you are non-vegetarian.

HELLO,

ROOT CAUSE= पाचन अग्नि की कमजोरी -> आम का निर्माण -> वात-पित्त असंतुलन TYPE= तनाव और तले, भारी या अनियमित भोजन के कारण विषमाग्नि MAIN DOSHAS INVOLVED= वात और पित्त SEAT= छोटी आंत - ग्रहणी

LINE OF TREATMENT 1) DEEPAN-PACHAN= पाचन को उत्तेजित और शुद्ध करें 2) VATA-PITTA SHAMANA= असंतुलित दोषों को शांत करें 3) GRAHANI BALYA= आंत की ताकत बढ़ाएं 4) NIDANA PARIVARJANA= कारण कारकों से बचें

INTERNAL MEDICATIONS

1) HINGWASATAKA CHURNA= भोजन से पहले गर्म पानी के साथ 1 चम्मच = पाचन उत्तेजक और आम पाचक

2) KUTAJGHAN VATI= भोजन के बाद दिन में दो बार 2 टैबलेट = ग्रहणी को मजबूत करें, दस्त रोकें

3) AGNITUNDI VATI= भोजन के बाद दिन में दो बार 1 टैबलेट गर्म पानी के साथ = गैस और दर्द से राहत

4) TAKRARISHTA= भोजन के बाद दिन में दो बार 20 मि.ली. गर्म पानी के साथ = IBS जैसे वैकल्पिक आंत्र को सही करें

5) TRIPHALA CHURNA= सोने से पहले गर्म पानी के साथ 1 चम्मच = अगर कब्ज हावी है

6) MUSTAK + KUTAJ + ATIVISHA POWDER= शहद के साथ दिन में तीन बार 1 चम्मच = अगर शहद हावी है

DIET - हल्का, गर्म, ताजा पका हुआ भोजन लें - पसंद करें= मूंग दाल, चावल का दलिया, अनार, छाछ, जीरा, अजवाइन, अदरक - बचें= तला हुआ, ठंडा, बासी, किण्वित भोजन, नमकीन खाद्य पदार्थों के साथ दूध, गैस वाले पेय, परिष्कृत चीनी - नियमित भोजन का समय बनाए रखें

LIFESTYLE - योग और प्राणायाम के माध्यम से तनाव प्रबंधन करें= विशेष रूप से अनुलोम विलोम और पवनमुक्तासन - देर रात का खाना, अनियमित नींद, और भोजन के दौरान अत्यधिक स्क्रीन समय से बचें - भोजन के बाद नियमित रूप से 15 मिनट की सैर करें

THANK YOU

DR. HEMANSHU MEHTA

कुछ सरल जीवनशैली और आहार में बदलाव करें और आप अपनी समस्या के लिए परिणाम देखेंगे।

✔️क्या करें✔️ रोजाना छाछ पिएं। ताजा पका हुआ खाना खाएं। गर्म पानी पिएं। लंच और डिनर निश्चित समय पर करें। हर भोजन के बाद 100 कदम चलें। संभव हो तो डिनर शाम 7-8 बजे तक कर लें।

🧘‍♀️ योगासन: 🧘‍♀️ 1. पवनमुक्तासन 2. भुजंगासन 3. धनुरासन 4. पश्चिमोत्तानासन 5. अर्ध मत्स्येन्द्रासन 6. वज्रासन 7. सुप्त मत्स्येन्द्रासन

🧘‍♀️ प्राणायाम: 🧘‍♀️ 1. भ्रामरी 2. भस्त्रिका 3. कपालभाति 4. ज्योति त्राटक 5. अनुलोम विलोम

❌क्या न करें:❌ पैक्ड और प्रोसेस्ड फूड। रेडी टू ईट आइटम्स। तेल और मसालेदार खाना। खट्टे और किण्वित उत्पाद। दालें (सिर्फ मूंग दाल खा सकते हैं) बेसन कच्ची सब्जियां और अंकुरित दही डेयरी का सेवन कम करें।

💊दवाइयां💊

टैब. अंपाचक वटी भोजन से पहले दिन में दो बार 2 टैबलेट। टैब. प्रवाल पंचामृत वटी भोजन से पहले दिन में दो बार 2 टैबलेट। टैब. कुटज पर्पटी वटी भोजन से पहले दिन में दो बार 1 टैबलेट। सिरप. कुटजारिष्ट (सैंडू फार्मा को प्राथमिकता दें) भोजन से पहले आधे कप गर्म पानी के साथ 2 चम्मच।

इन पाचन समस्याओं को सही तरीके से हल करना ज़रूरी है क्योंकि ये लगातार बनी हुई लगती हैं। आयुर्वेद में, ऐसे लक्षण पाचन अग्नि या अग्नि में असंतुलन का संकेत हो सकते हैं, जो संभवतः अनियमित जीवनशैली या आहार के कारण हो सकता है, और इसमें वात दोष और संभवतः पित्त का असंतुलन शामिल हो सकता है।

पहले, आपके आहार पर ध्यान दें। ठंडे, कच्चे खाद्य पदार्थों से बचें क्योंकि ये अग्नि और वात को कमजोर कर सकते हैं। गर्म, पके हुए भोजन जैसे खिचड़ी या मूंग दाल का सूप पसंद करें। मसालेदार और तैलीय खाद्य पदार्थों से सावधान रहें जो पित्त को बढ़ा सकते हैं और गैस और दस्त को बढ़ा सकते हैं। अपने भोजन में अदरक शामिल करें; यह अग्नि को उत्तेजित करने और गैस को कम करने के लिए बहुत अच्छा है। आप भोजन से पहले अदरक की चाय भी पी सकते हैं। एक और सहायक विकल्प है त्रिफला रात में। यह वात को संतुलित करने और मल त्याग को सामान्य करने में मदद करता है — एक चम्मच गर्म पानी में मिलाकर सोने से पहले पी लें।

दस्त से तुरंत राहत के लिए, अनार का रस अदरक और जीरा पाउडर की चुटकी के साथ मिलाकर मदद कर सकता है — दिन में दो बार आधा कप आज़माएं। साथ ही, गर्म पानी के साथ हाइड्रेटेड रहें। मीठे पेय से बचें, और इसके बजाय नारियल पानी पर विचार करें जो सुखदायक और संतुलित है।

गैस को संबोधित करने के लिए, भोजन के बाद सौंफ के बीज चबाएं, या जीरा-धनिया-सौंफ (CCF) चाय का सेवन करें। पेट दर्द को कम करने के लिए, जो गैस के कारण ऐंठन हो सकता है, अपने पेट पर गर्म तिल का तेल लगाएं और 10-15 मिनट के लिए गर्म तौलिये से ढक दें।

जीवनशैली के संदर्भ में, नियमित भोजन समय बनाए रखें, योग या प्राणायाम जैसी तनाव-घटाने वाली गतिविधियों का दैनिक अभ्यास करें ताकि मन और पाचन दोनों को शांत किया जा सके। रात में देर से खाना खाने से बचें; सोने से तीन घंटे पहले अपना अंतिम भोजन करने का लक्ष्य रखें।

हालांकि, आपके दस्त की आवृत्ति और लक्षणों के इतिहास को देखते हुए, कृपया बिना देरी के एक स्वास्थ्य पेशेवर से परामर्श करें ताकि अधिक गंभीर स्थितियों को बाहर किया जा सके, क्योंकि ऐसे लक्षण चिकित्सा हस्तक्षेप की आवश्यकता के संकेत हो सकते हैं। सुरक्षा पहले आती है।