In Ayurveda, supporting ovarian function and improving egg quality involves addressing hormonal balance and nourishing the reproductive tissues. Begin with herbs like Shatavari, known to help regulate menstrual cycles and balance hormones. Take Shatavari in powder form, about 1-2 teaspoons daily, mixed with warm milk or a glass of water, ideally away from meals for better absorption. Another helpful herb is Ashwagandha which can reduce stress and support overall vitality. Consume 500mg of Ashwagandha root extract once daily.
Diet should focus on warm, cooked meals that balance Vata and Pitta doshas. Include ghee, warming spices like cinnamon and ginger, and incorporate whole grains, mung beans, and leafy greens to nourish sapta dhatus. Special focus should be given to consuming foods rich in omega-3 fatty acids, which can improve follicle health. Avoid excessive caffeine, processed foods, and cold/raw foods as they can aggravate Vata and affect digestion.
In terms of lifestyle, prioritize a consistent sleep schedule with a wind-down routine to encourage restful sleep. Gentle yoga and pranayama such as Anulom Vilom (alternate nostril breathing) can enhance relaxation and support reproductive health.
Massage therapies like Abhyanga (self-oil massage) with sesame oil can be performed daily to soothe the nervous system and improve circulation. Avoid Panchakarma or detox therapies close to IVF, as they may deplete energy levels, instead focus on supporting your body’s strength.
Continue with this regimen for at least 3 months before IVF treatments, but discontinue any herbal supplements once IVF medications commence to avoid potential interactions. It’s important to consult with your IVF specialist and Ayurvedic practitioner regularly. This ensures safe integration with your specific treatment protocol.
