how to make sperm stronger for pregnancy naturally - #41330
I am really desperate for some advice here. My partner and I have been trying to conceive for almost a year now, and it feels like nothing is working. I’ve been reading up on various methods and am wondering how to make sperm stronger for pregnancy naturally. I’ve heard about diet changes and certain herbs, but I’m not sure where to start or which ones are worth it. Last month, we finally went to a fertility clinic and they told me my sperm count is low, and that worries me a lot. The doctor suggested a few supplements but I’d prefer to go more natural if possible. I've been trying to eat healthier, but sometimes I slip up and can’t resist junk food. I also work a desk job, so I’m pretty sedentary, which I know isn’t great for sperm health. I’m curious if things like stress reduction techniques, or even exercise routines, could really help boost things up, or if the effect is just minimal. I read somewhere that certain vitamins like zinc and folate might be good too but unsure how to incorporate them. If anyone has any personal experiences or tips on how to make sperm stronger for pregnancy naturally, really looking for guidance. Feeling a bit lost here!
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