HELLO,
A sore throat usually happens when the lining of your throat becomes irritated due to -cold exposure -viral infection common cold -bacterial infection -pollution -excess talking -reduced immunity -acid reflux sometimes
The soreness inflamed the soft tissues of the throat
WHAT DOES “NON-NECRO Paratracheal lymph node” means? This phrase sounds scary, but it is usually not dangerous
-Your body has many lymph nodes, which acts like checkpoints of your immune system -when there is irritation or infection in the throat, nose, or upper chest, nearby nodes become a little enlarged -Non-necrotic means the inside of the lymph node is healthy- it is NOT infected severely, NOT filled with pus, and NOT showing signs of cancer -Paratracheal simply meals the lymph nodes is located beside the windpipe
This is most likely a reactive lymph node- your body’s normal response to irritation or infection. It often returns to normal within 2-6 weeks once inflammation settles
TREATMENT GOALS
PRIMARY GOALS -reduce throat inflamamtion -supprot immunity -reduce lymph node swelling -prevent secondary bacterial infection -soothe the throat and support faster healing -detoxify the lymphatic system -balance kapha (mucus), pitta (inflamamtion) and vata (irritation)
INTERNAL MEDICATIONS
1) SITOPALADI CHURNA + TALISADI CHURNA + YASHTIMADHU CHURNA= 1 tsp with honey twice daily after meals FOR 15 DAYS = reduces sore throat, cough, and irritation, breaks thick mucus, helps throat dryness and congestion, natural throat soother, good for ry cough, painful throat
2) GUDUCHI GHAN VATI= 2 tabs twice daily after meals for 30 days -powderful immuity booster, reduces lymph node swelling, antiinflamamtory
3) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 6 weeks =reduces inflamamtion in glands, supports lymphatic drainage
4) GANDHAK RASAYANA= 1 tab twice daily after meals for 14 days =helps body fight infections purifies blood and lymph
EXTERNAL APPLICATIONS
1) WARM OIL MASSAGE ON NECK = KSHEERBALA TAILA -gentle massage for 5-7 minutes followed by warm compress =improves lymphatic drainage, reduces mild swelling, relaxes throat muscles
2) SALT + TURMERIC GARGLE -gargle 3-4 times a day =kills germs , reduces throat inflammation, helps lmphatic congestion
3) STEAM INHALATION -5 min once daily =relieves dryness, dilates throat passages, clears mild congestion
HOME REMEDIES
1) TURMERIC MILK= at night anti inflamatory, healing
2) TULSI GINGER TEA= boil in water= reduces infections risk, soothes throat
3) HONEY+ GINGER JUICE= twice daily =natural antimicrobial and soothing
4) WARM WATER SIPPING= sip throughout the day -avoid cold or room temperature water =helps lymph drainage and reduces throat irritation
DIET - warm water -khichdi -light vegetable soups -steamed veggies -herbal teas- ginger, tulsi, mulethi -turmeric milk -warm rice porridge
AVOID -cold drinks, ice cream -curd, panner, cheese -bananas -tomato, citrus juices if throat is very painful -oily/fried foods -too spicy foods smoking and alcohol
LIFESTYLE -keep throat warm with a scarf -stay away from cold wind -reduce talking -maintain sleep for 7-8 hours -drink warm fluids -take meal on time
AVOID -sudden temperature changes -stress -loud speaking -skipping meals -exposure to dust, smoke
YOGA ASANAS -ujjayi= improves throat circulation -simhasana= relaeases throat tension -bhujangasana= opens chest and eases breathing -marjariasana= enhances lymph flow
PRANAYAM -Anulom vilom= 57 min -Bhramari= soothes throat -Avoid kapalbhati or bhastrika until throat is fully healed
You most likely have a simple sore throat with a reactive lymph node This is common and usually not harmful
The CT finding “Non necrotic lymph node” is a GOOD sign not bad
Ayurveda can help reduce inflammation, support immunity, and promote lymphatic healing
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HI Tanya,
U must go through Biopsy
A non-necrotic paratracheal lymph node is a lymph node near the windpipe (trachea) that shows signs of being active but without tissue death (necrosis). These lymph nodes can become enlarged due to various reasons, such as infections, sarcoidosis, or cancer.
so must go through BIOPSY and visit offline to a specialist.
Treatment- 1) Guduchi (Giloy) Satva: 500 mg twice daily for immune modulation and inflammation reduction. 2) Triphala Kwath: 20 ml twice daily to cleanse and detoxify. 3) Kanchnar guguulu 2 tab after crush twice a day with luke warm water 4) Sitopladi churn 1 tsf with honey in morning
Herbal Teas and Decoctions:-
Turmeric milk (Golden Milk):-Mix 1/2 tsp of turmeric powder and a pinch of black pepper into a cup of warm milk and drink before bed for anti-inflammatory and antiseptic benefits.
Ginger, Honey, and Tulsi (Holy Basil) Tea: Boil a few slices of fresh ginger and some tulsi leaves in water, steep, strain, and add honey. This helps reduce inflammation and boost immunity.
Licorice Root (Yashtimadhu): Chew on a small piece of the dried root or boil it in water to make a soothing tea that coats the throat and reduces irritation.
Gargling: Salt Water Gargle: Dissolve 1/2 tsp of salt in a glass of warm water and gargle several times a day to reduce swelling and clear mucus. Turmeric and Salt Gargle: Add 1/2 tsp of turmeric powder and a pinch of salt to warm water for enhanced anti-inflammatory and disinfectant properties.
1.Sitopladi churna 1 tsp + Tallisadi churna 1/2 tsp twice daily with honey 2.Tulsi tablets 1 tab twice daily with warm water after meLs 3.Yashtimadhu churna 1/2 tsp twice daily with honey or warm water 4.Haldi churna 1/4 tsp with warm milk once daily
🧘♂️ Supportive Therapies - Saltwater gargle: 2–3 times daily with warm water and a pinch of turmeric. - Steam inhalation: With Tulsi or Pudina leaves, once daily. - Avoid cold, dry, or spicy foods; favor warm, soft, and lightly spiced meals.
Warm Regards Dr.Anjali Sehrawat
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Cap. Nelsin 2 caps twice a day before food Tab. Sanjivani Vati 2 tabs twice a day before food
Sitopaladi churna + honey 4-5 times a day
Oro T gargles Use it 3-4 times a day
SWASARI VATI CURCUMIN GOLD =1-1 TAB BEFORE MEAL TWICE DAILY
KANCHNAR GHAN VATI PUNARNAWADI MANDOOR=2-2 TAB AFTER MEAL TWICE DAILY
AVOID CHILLED SOUR FOOD PRODUCTS
REGULAR DO= SIMHASAN/BHRAMRI/UDGEETH
