डायबिटीज और जोड़ों की सेहत के लिए विकल्प तलाश रहे हैं? - #43720

Avoid sour, fermented and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Mamejava 2-0-2 Before meal Cap Stresscom 1-0-1 Cap Artilon 2-0-2 Follow up after 2 weeks.

hello !

When you have Type 2 diabetes for a long time, the nerves and joints slowly become weak because of poor circulation and inflammation. That is why you’re feeling neuropathy, knee pain, and carpal tunnel symptoms. Your medicines are not the cause of weakness your body needs stronger support for nerves, muscles, and joints. Ayurveda works very well for this because it strengthens your system from the inside without disturbing your diabetes or heart health. With the right combination of herbs, you can reduce nerve tingling, improve joint mobility, and feel stronger overall.

Ayurvedic Medicines ( with diabetes & cholesterol medicines)

Balarishta – 15 ml with equal water twice daily after food Ashwagandha Capsule – 1 capsule twice daily after food Rasna Saptak Kashayam – 15 ml with equal warm water twice daily

Yograj Guggulu – 1 tablet twice daily after food Dhanwantharam 101 Capsule – 1 capsule at night after dinner Mahanarayana Taila – warm oil massage to knees, calves, wrists 3–4 times/week

Followed by a warm bath

. For Carpal Tunnel Symptoms

Apply Murivenna Oil warm on wrists at bedtime Wear a soft wrist brace at night

Lifestyle & Diet (very important for recovery) 30 minutes of slow walking daily

Avoid cold drinks and refrigerated food worsens joint stiffness Include warm food: dals, soups, cooked vegetables

Add 1–2 teaspoons of cow ghee daily (safe even with cholesterol when used moderately)

Avoid repeated kneeling, squatting, or heavy lifting

Investigations (must check for correct treatment)

HbA1c Vitamin B12 (deficiency causes neuropathy) Vitamin D ESR / CRP (inflammation markers) Lipid profile Kidney function test Low B12 or Vitamin D is a very common hidden cause of neuropathy and joint pain.

You absolutely can feel better and gain back strength with the right support. Neuropathy, joint pain, and carpal tunnel improve very well with Ayurvedic nerve-strengthening and anti-inflammatory medicines. Continue your diabetes medicines while adding this; your body will start responding slowly, steadily, and safely. I’m here to guide you through every step.

Warm regards, Dr. Karthika

Madhunashini vati 1-0-1 to be chewed n then swallowed with water before food twice daily Lasuna tablet 1-0-1 Yograj guggulu 1-0-1 Dashamoola aristha + Ashwagandha aristha 20 ml with equal amounts of water after meals Dhanwantaram oil- gentle massage to be done over joints Avoid sweet bakery junk foods Do not stop allopathic medicine if you are already taking Taper n then stop accordingly to your sugar levels Brisk walking regularly Practice pranayama meditation

Hello You​‍​‌‍​‍‌​‍​‌‍​‍‌ are a person with Type 2 diabetes, cholesterol problems, neuropathy, knee arthritis, and carpal tunnel syndrome. The combination of these disorders clearly shows that there is a Vata + Kapha imbalance, which has been exacerbated by a long-term metabolic load. You keep yourself moderately active, which is positive, but your body still requires a targeted Ayurvedic intervention to heal nerves, muscles, joints, and metabolism.

✅AYURVEDIC TREATMENT PLAN-

✅INTERNAL MEDICATION

👉For Diabetes & Cholesterol Nisha-Amalaki Churna – 1 tsp morning on an empty stomach Guduchi capsules – 1-0-1 twice daily

These medications normalize blood sugar levels; improve insulin resistance; and lower cholesterol.

👉 For Neuropathy & Nerve Strength Paslineuron 1-0-1 after meals Kalyanaka Ghrita – ½ tsp at night

Facilitates nerve regeneration, helps aera experiencing the sensation of burning/tingling, and it is a source of majja dhatu.

👉 For Knee & Wrist Arthritis Yogaraj Guggulu – 2 tablets twice daily

✅ EXTERNAL TREATMENT

Mahanarayana Taila slowly massage on knees & wrists every day Warm towel pressing For carpal tunnel: apply oil + wrist rotation exercises.

✅DIET PLAN

✔️Foods to include Warm foods Moong dal, barley, red rice Ghee (½ tsp daily) Garlic, methi, turmeric Lauki, tinda, ash gourd Amla daily Nuts: almonds & walnuts

❌Foods to avoid Sugar, sweets Wheat-heavy meals Deep-fried items Cold foods Red meat Curd at night

✅ Lifestyle Recommendations

To reduce Vata & improve strength 20–30 minutes brisk walk daily Gentle yoga: cat–camel, pawanmuktasana, vajrasana Sleep 10:30 pm Do not fast for a long time — eat every 3–4 hours Use warm water for drinking Stop over-exercising ​‍​‌‍​‍‌​‍​‌‍​‍

With consistent internal and external care you will definately see the change

Warm regards Dr Snehal Vidhate

Since your are dealing with t2 diabetes cholesterol early neuropathy knee arthritis and carpel tunnel type weakness the key is to strengthen nerves improve muscle tone and reduce inflammation and keep sugars stable so you can gradually reduce dependence on medication… You can start on Ashwagandha BD MAHARASNADI GUGGULU BD Nisha Amlaki churna 1/2 tsp BD Triphala churna 1 tsp HS MAhanarayana taila - gentle massage to be done

Include ghee almonds sesame seeds in diet Avoid long sitting Walk 30 minutes daily If you follow the above advice with consistent then you can see noticeable improvements within 4 to 6 weeks

1.Tab Diabecon DS 2 tab twice daily with water 30 min before meals 2.Ashwagandha capsules 2 cap twice daily with warm milk after meals 3.Tryodashang guggulu 2 tab twice daily with water after meals 4.Arjunarishta 15 ml with 15 ml water twice daily after meals 5.Balarishta 15 ml with 15 ml water twice daily after meals

Mahanarayan taila-Massage all the sites of pain with warm oil followed by hot fomentaion

✨ Lifestyle & Diet Tips - Diet: - Favor whole grains (barley, oats, millets), leafy greens, bitter foods (karela, methi). - Avoid refined sugar, fried foods, excess dairy. - Include nuts (almonds, walnuts) and seeds (flax, chia). - Exercise: - Gentle yoga: Vrikshasana, Vajrasana, Setubandhasana. - Daily walking or swimming for circulation. - Hand and wrist stretches for carpal tunnel. - Routine: - Regular sleep, stress management with pranayama (Anulom Vilom, Sheetali). - Warm oil massage for joints and nerves.

Hello You cannot stop allopathy medicine suddenly of diabetes and cholesterol. You start parallel ayurvedic medicine as your blood sugar levels comes down gradually reduce the dosage under doctor’s advice. Start with Tablet mamejva ghanvati 2-0-2 after food with water Tablet Liv-52 1-0-1 after food with water Palsineuron 1-0-1 after food with water Massage ashwagandha oil+nirgundi oil on pain areas twice daily. Laxadi guggul 1-0-1 after food with water. Do pranamyam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Do Yogasana specific for Diabetes. Also knee strengthening yogasana or exercises under expert guidance.

Addressing Type 2 diabetes and its associated challenges through Ayurveda involves a multi-pronged approach that focuses on balancing the doshas, improving digestion, and strengthening the muscles and joints. It’s important to understand that while Ayurveda can complement current treatments, it should not replace necessary medication without consulting your healthcare provider.

1. Dietary Adjustments: Emphasize a Kapha-pacifying diet to help manage your weight and blood sugar levels. Consume foods that are light, warm, and nourishing like whole grains (quinoa, barley), green leafy vegetables, and bitter gourds, which are known for their hypoglycemic properties. Limit intake of processed foods, sugars, and heavy dairy products that can worsen joint issues and Kapha imbalance.

2. Digestive Health: Enhance your digestive fire (agni) by incorporating spices such as turmeric, ginger, and cumin into your meals. These can help improve metabolism and reduce inflammation, benefitting both blood sugar control and joint health.

3. Herbal Supplements: Consider herbs like Ashwagandha and Guggulu, which are traditionally used to support joint health and improve muscle strength. Methi (fenugreek) is another option, known for its potential in stabilizing blood sugar levels. Always consult an Ayurvedic practitioner before starting any herbal regimen.

4. Physical Activity: Engage in gentle exercises such as yoga and walking to keep your joints flexible and maintain muscle tone. Specifically, yoga postures that are vital for joint health include Trikonasana (Triangle Pose) and Vrikshasana (Tree Pose).

5. Proper Joint Care: Regular oil massages using Mahanarayana taila or sesame oil can nourish joint tissues, improve circulation, and alleviate stiffness. This is particularly useful for arthritis and potential carpal tunnel.

6. Stress Management: Incorporate stress-reducing practices like meditation or pranayama (breathing exercises). Stress can exacerbate both blood sugar levels and joint discomfort, so managing it is essential.

Remember, while these recommendations are based on Ayurvedic principles, it is crucial to have a conversation with your healthcare provider before making any changes, especially if you plan to adjust your medication regime. Prioritize understanding your personal needs, health conditions, and lifestyle when integrating Ayurvedic practices for holistic wellness.

HELLO,

AYURVEDIC MANAGEMENT

1) DIET AIM = balance vata, kapha

INCLUDE -warm, easy to digest meals khichdi, steamed veggies, thin dal -spices= turmeric, ginger, cinnamon, fenugreek , black cumin -healthy fats= 1 tsp ghee daily, sesame oil, flaxseed -low GI grains= millets, barley, red rice oats -nuts= almods, 5-7 soaked, walnuts

AVOID -bread, sweets, cold foods, yogurt at night -dee fried foods, red meat -excess coffee/tea

INTERNAL MEDICATIONS

FOR DIABETES AND CHOLESTROL -TRIPHALA CHURNA= 1 tsp at bedtime with warm water

-GUDMAR CAPSULES= 1 cap twice daily before eals

-KARELA + JAMUN SEED POWDER= 1 tsp daily in morning

-TRIPHALA GUGGULU= 2 tabs twice daily after meals

FOR NEUROPATHY AND JOINT STRENGTH

1) ASHWAGANDHA= 1 tsp with warm milk at bedtime

2) TURMERIC + BLACK PEPPER= with. milk at night anti inflamatory

3) SHALLAKI CAPSULE= 1 cap twice daily after meals = excellent for arthritis

4) MAHANARAYAN TAILA MASSAGE daily on joints and wrists

5) DASHMOOLA KASHAYA= 20 ml + equal water twice daily before meals =reduces vata pain

YOGA ASANAS 10-15 MIN

FOR DIABETES -surya namaskar -ardha matsyendrasana

FOR KNEE PAIN -setu bandhasana -vajrasana

FOR CARPEL TUNNEL -wrist flexion/extension exercises -prana mudra + hakini mudra

THANK YOU

DR. MAITRI ACHARYA