प्रसव के बाद बाल झड़ना, वजन कम करना और ऊर्जा बनाए रखना कैसे मैनेज करें? - #43722

Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Dashmularist 20ml twice after meal Shatavari kalp 15gms twice with milk Tab Arogya vardhini 2-0-2 Follow up after 2 weeks.

Take rajwadiprash gold 1tsp with milk, makardwaja 1tab bd, amalaki rasayana 1tab bd, Pancharista 20ml bd enough u ll get results

Dr RC BAMS MS

Take Amlaki rasayana 1-0-1 tsp with warm water Ashwagandhadi lehyam 1 tsp-0-0 with milk Bringaraja Asava 20 -0-20 ml with equal water Include fresh fruits vegetables in diet Include ghee in diet Neelabringadi taila - scalp massage to be done

Hello You​‍​‌‍​‍‌​‍​‌‍​‍‌ are 3 years postpartum and trying to juggle a full-time job, a team, and a toddler — it makes perfect sense that you are suffering from hair loss, weight loss, and lack of energy. These are typical symptoms of postpartum Vata imbalance, especially when the recovery period has been short because of the engagement in other activities. but don’t worry, we’re here to assist you out 😊

✅AYURVEDIC UNDERSTANDING

The Postpartum (Sutika) period is characterised by the body being in a Vata-dominant state, and if the healing has not been thorough, you may still feel the following years after: Hair fall Weight loss Low energy / fatigue

Moreover, the following factors have an impact on you: –Overwork –Irregular eating –Work + toddler stress –Less sleep

All these factors exacerbate Vata, which is the underlying cause of your symptoms.

✅AYURVEDIC PLAN OF TREATMENT

✅INTERNAL MEDICATION

👉 For Hair Fall & Strength Amla capsules – 1-0-1 two times a day Narasimha Rasayanam – 1 tsp in warm water morning

👉For Weight Gain (healthy tissue building) Ashwagandha lehyam – 1 tsp at night Shatavari kalpa – 1 tsp with milk morning

All these work to improve nourishment, digestion, and build Ojas.

👉For Energy & Stress Drakshasava – 15 ml post lunch

It eases fatigue, breath, and strengthens the body again.

✅DIET PLAN

Consume Vata-pacifying foods: Warm meals Ghee daily (½–1 tsp) Rice, moong dal, oats Root vegetables (sweet potato, carrots) Nutmeg with milk at night Soaked almonds, dates, figs

❌Avoid: Omitting meals Cold drinks Raw salads Excess coffee Eating while being stressed or rushed

✅ Lifestyle Advice

To lessen Vata & increase energy: Go to bed before 10:30 pm Oil massage (Abhyanga) with sesame oil 2–3 times/week 10 minutes of breathing exercise (Bhramari or Nadi Shuddhi) Even if you have a busy day, try to keep your eating schedule consistent

Wishing you good health😊

Warm regards, Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

hello strong mommy !!

After having a baby, your body goes through long-term hormonal changes. Even 3 years later, it’s common for women to still feel tired, lose hair, struggle with weight changes, and feel mentally exhausted especially when you’re working full time, managing a team, and taking care of a toddler. Your body has been giving more than it receives, so your nutrition stores, hormones, and energy reserves are low.

The good news is: with the right internal support, your hair can strengthen, your weight can stabilize, and your energy can come back steadily.

Ayurvedic Medicines :

Bhringraj Capsule – 1 capsule twice daily after meals Amla Capsule / Amla powder – 1 capsule twice daily OR 1 teaspoon powder at night

Ashwagandha Capsule – 1 capsule twice daily after food Draksharishta – 15 ml with equal water twice daily after meals (very good for long-term tiredness)

Shatavari Kalpa – 1 teaspoon at night with warm milk Triphala Churna – ½ teaspoon at bedtime with warm water (keeps digestion balanced)

External Hair Support

Neelibhringadi Oil 2–3 times/week on scalp before hair wash Avoid frequent shampooing—twice a week is enough

Lifestyle Support :

Add 1–2 teaspoons ghee to meals (improves hair, skin, hormones) Eat one protein-rich meal daily (dal, eggs, paneer, lentils) Soaked almonds + 2 dates in the morning Warm water only Sleep before 11 pm (even if not perfect every day)

Investigations (very important postpartum)

Please check these: Thyroid profile (TSH, T3, T4) Vitamin B12 Vitamin D CBC (to check anemia) Ferritin (iron stores)

Low thyroid, vitamin D, or iron is extremely common after pregnancy and causes exactly your symptoms.

There is nothing wrong with you you’re simply depleted from years of giving, working, and caring. With the right herbal support and corrected deficiencies, your hair will stop falling, your energy will come back, and your weight will stabilize. You don’t have to feel drained all the time; your body just needs support again.

Warm regards, Dr. Karthika

take amlaki rasayan 2 tds take ashwagandga 2 bd take medohar gugulu 2tds take shatavri 2 tds do nasya panchatikta ghurth 2 drop each nostril at 6pm and 6 am

1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Chyawanprash 1 tsp with warm milk 30-60 min before breakfast 3.Balarishta 15 ml with 15 ml water twice daily after meals 4.Syp.Energy Plus 2 tsp twice daily after meals 5.Neelibhringadi taila- massage on the scalp twice weekly 3-6 hrs before hairwash

Lifestyle & Diet Tips

Diet: - Favor warm, cooked foods (khichdi, soups, dals). - Include ghee, nuts, seeds, and dates for energy. - Avoid excess raw, cold, or processed foods.

Lifestyle: - Gentle yoga: Vrikshasana, Vajrasana, Setubandhasana. - Daily oil massage (abhyanga) with sesame or coconut oil. - Adequate rest—short naps if possible. - Stress management: Anulom Vilom pranayama and meditation.

HELLO,

After C- section delivery. Your body has gone through -Blood loss and tissue weakness -sleep disturbances, stress and lack of rest -imbalance in digestion and metabolism-> causing sluggishness and weight gain -back pains and weakness-> due to aggravated vata dosha (the energy responsible for movement, bones and nervous system -Weight gain and heaviness-> due to Kapha dosha imbalance (responsible for fat storage and metabolism -Hair fall= due to vitamin D deficiency

So, in Ayurveda this looks like vata-kapha imbalance with tissue weakness

TREATMENT GOALS -Rejuvination and strengthening-> to rebuild energy, stamina and immunity -Vata balance-> to relieve weakness, joint pains and fatigue -kapha balance and fat metabolism-> to reduce weight, improve digestion and metabolism -improve digestive fire-> to remove toxins ,enhance nutrient absorption -support reproductive system and hormones-> to restore balance after pregnancy -mental and emotional balance-> reduce stress, promote calmness and good sleep

INTERNAL MEDICATIONS

1) ASHWAGANDHA LEHYAM= 1 tsp with warm milk at night for 3 months =restores strength, combats fatigue, improves sleep and immmunity

2) SHATAVARI GRANULES= 1 tsp with milk twice daily for 3 months =nourishes female system, improves lactation (if still breastfeeding), balances hormones

3) DASHMOOLA KASHAYA= 25ml + warm water twice daily before meals for 3 months =corrects vata imbalance, relieves joint pains, reduces postpartum weakness

4) TRIPHALA CHURNA= 1 tsp with warm water at night =gentle detox, prevents constipation, improves metabolism, aids fat reduction

5) MEDOHARA GUGGULU= 1 tab twice daily after meals for 3 mnoths =reduces joint pain, helps in weight management, removes toxins

EXTERNAL THERAPIES

1) OIL MASSAGE= warm sesame oil massage for 20-30 min, followed by warm water bath. 3-4 times per week =strengthens muscles and joints, improves circulation, calms vata, reduces fatigue

2) STEAM after massage= relieves stiffness, and joint pain

LIFESTYLE CHANGES -sleep early and take short naps if needed -avoid excess screen time and mental strain -take warm water instead of cold drinks -regular daily routine - same time for meals, sleep, activity -avoid heavy lifting for now

YOGA ASANAS -setu bandhasana= strengthens back and pelvis -bhujangasana= energizes, reduces stiffness -marjariasana= relieves back pain -balasana= calming, relieves fatigue -tadasana= improves posture

PRANAYAM -Anulom vilom= balances energy, calms mind -Bhramari= reduces stress, promotes relaxation -deep belly breathing= strengthens lungs, improves oxygenation

DIET -prefer warm, light, freshly prepared meals -eat at regular times, avoid overeating -use ghee in small amounts- strengthens body but doesn’t increase weight if digestion is good -drink warm water/herbal teas, avoid cold water -reduce sugar, fried foods, bakery, cheese, excess dairy -use digestive spices= ginger, cumin, coriander, black pepper, turmeric

HOME REMEDIES -Morning= warm water with lemon and honey improves metabolism -Digestive tea= boil cumin, coriander and fennel seeds in water - sip warm -Golden milk= warm milk with a pinch of turmeric and nutmeg at night for sleep and strength -soaked almonds/raisins= in the morning, for energy and iron -fenugreek seeds soaked overnight- reduces joint pain and supports metabolism

-What you are experiencing is common postpartum, especially after C- section and at your age -Ayurveda emphasizes “first nourish, then detox” -> so do not jump into heavy dieting or fasting. -With the right balance of diet, lifestyle, herbal support, yoga and rest , you can regain your strength, reduce weight naturally, and feel energised again -healing may take 3-6 months of consistent effort, but results will be steady and long lasting

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Start with Amla juice 10ml+ Aloevera juice 10ml twice daily after food with 30 ml Water. Apply Neelibhringadi oil on scalp twice weekly keep overnight and morning wash with herbal Anti hairfall shampoo . Shatavari granules 2tsp in a cup of milk once y. Bhringraj ghanvati 1-0-1 after food with water.

Navigating through postpartum challenges such as hair fall, weight loss and energy depletion can be tough, especially when juggling full-time work and parenting. Ayurveda offers a holistic approach to help you regain balance and vitality.

Hair fall can be linked to ‘Vata’ dosha imbalance, with factors like stress and poor nourishment playing a role. Incorporate nourishing and cooling foods like porridge, almond milk, and olives into your diet. Massage your scalp with ‘Bhringraj’ oil twice a week; this ancient Ayurvedic remedy supports hair health by strengthening roots and improving blood circulation. Use a gentle, natural shampoo to retain hair’s natural oils.

Regarding weight loss and energy, it’s important not to overlook your ‘Agni’ or digestive fire. Eating large, heavy meals can overburden digestion leading to exhaustion. Opt for small, frequent meals infused with ‘Ginger’ and ‘Black Pepper’, which stimulate your metabolism. Avoid processed foods, which sap energy, focus on fresh, home-cooked meals that are easy to digest.

Adapt daily routines to support your health. Rising early, around 6 AM to leverage morning energy, engaging in calming activities such as ‘Pranayama’ or deep breathing practices, and ‘Surya Namaskar’, is beneficial. Sleep is critical; aim for 7-8 hours per night. Clean your surroundings and create a restful sleep environment by dimming lights and reducing noise.

Brahmi or ‘Bacopa monnieri’ supplements enhance mental clarity without stimulants, suitable for improving focus at work. Hydrate adequately; warm water aids digestion, promoting overall well-being.

Remember, every individual is unique, so if these general suggestions don’t seem to be effective, connect with an Ayurvedic practitioner to get personalized guidance.

बाल झड़ना, वजन कम होना और ऊर्जा स्तर को childbirth के बाद, खासकर कई सालों बाद, मैनेज करना आपके जीवन और शरीर की प्राकृतिक संरचना को संतुलित करने से जुड़ा है। सिद्ध-आयुर्वेद में, ये लक्षण दोषों में असंतुलन का संकेत हो सकते हैं, मुख्य रूप से वात या पित्त दोष, और शरीर के धातुओं में गड़बड़ी। यहां कुछ उपाय हैं जो मदद कर सकते हैं:

बाल झड़ने के लिए, अपने आहार में नellikai (आंवला) शामिल करें। सुबह ताजा आंवला का रस या पाउडर पानी में मिलाकर पीने से आपके बाल मजबूत हो सकते हैं। हफ्ते में 2-3 बार तिल के तेल या भृंगराज तेल से अपने सिर की मालिश करें। ये न केवल स्कैल्प को पोषण देते हैं बल्कि वात और पित्त दोष को भी शांत करते हैं।

वजन कम करने के लिए, गाजर और चुकंदर जैसी सब्जियों के साथ दाल का सूप शामिल करना आपके अग्नि, यानी मेटाबॉलिक फायर को स्थिर कर सकता है। दिन भर में छोटे-छोटे भोजन लें बजाय बड़े भोजन के, ताकि ऊर्जा बनी रहे। खाने से पहले, शहद के साथ एक चुटकी त्रिकटु (काली मिर्च, पिपली और अदरक का मिश्रण) पाचन में मदद कर सकता है।

ऊर्जा स्तर को बढ़ाने के लिए अश्वगंधा और शतावरी को शामिल करें। सोने से पहले गर्म दूध में एक चौथाई चम्मच अश्वगंधा पाउडर और थोड़ा गुड़ मिलाकर पीने से ताकत बढ़ सकती है और तनाव कम हो सकता है। साथ ही, नियमित नींद के पैटर्न को सुनिश्चित करें जो समग्र ऊर्जा में सुधार करता है।

हाइड्रेटेड रहें और एक रूटीन बनाए रखें जिसमें हल्का व्यायाम शामिल हो, जैसे तेज चलना या योग, जो प्राण प्रवाह, यानी आपकी ऊर्जा सर्कुलेशन में मदद करता है। अगर लक्षण बने रहते हैं, तो किसी स्वास्थ्य सेवा प्रदाता से परामर्श करना समझदारी होगी ताकि किसी भी अंतर्निहित चिंता को दूर किया जा सके जो तत्काल ध्यान देने की आवश्यकता हो सकती है। व्यस्त शेड्यूल के बावजूद हमेशा आत्म-देखभाल को प्राथमिकता दें।