Start with Tablet Liv-52 1-0-1 after food with water Triphala tablet 0-0-2 at bedtime with water Apply Jatyadi oil locally on anal region Syrup Mentat -DS 10ml twice daily after food with water Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Light massage on head with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Learn Rajyoga meditation and practice daily. Follow up after 1 month
Amlaki rasayana 1 tsp-0-0 Saptamrith lauh 1-0-1 Chitrakadi vati 1-0-1 Hingwastaka churna 1/2-0-1/2 tsp Tab TAGARA 0-0-1 Practice pranayama meditation
The text is already in English, so no translation is needed.
Medha vatim1 BD Hingwastaka churna 1/2 BD Saraswathi aristha 20 ml BD Practice pranayama meditation Drink plenty of fluids Include seasonal fruits and vegetables in diet
Internal Medicines- 1 Hingwashtak Churna – 1 tsp with warm water before lunch and dinner. 2 Avipattikar Churna – 3 gm with warm water before bed. 3 Kamadudha Ras – 250 mg morning and night with water. 4 Ashwagandha Lehyam – 10 gm morning and night with warm water. 5 Mukta Pishti – 125 mg morning and night with water.
External Application Warm Jatyadi Ghrita + Nimbadi Taila (1:1) – apply on itchy skin areas nightly, leave on.
Diet Give only: moong khichdi + 1–2 tsp ghee, thin buttermilk + roasted jeera, pomegranate. Avoid completely: milk, tea, spicy/masala foods, meat, cold drinks.
Lifestyle Anulom-Vilom 10 min + Bhramari 5 min daily morning. Sleep 10 PM – 6 AM strictly. No screens after 8 PM.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Apke symptoms ko dekhte huye, yeh lagta hai ki vata aur pitta dosha ka imbalance ho sakta hai. Pehlay aapka pachaak agni, digestive system ko sudharne aur vata-pitta ko santulit karna zaroori hai. Gas aur acidity kahtm karne ke liye chyawanprash, ushna aur sugandhimay hai, rozet ankar uski ek chambch le sakte hai.
Peete roz subah ko garam pani ke sath triphala churna len. Yeh digestion improve karega aur bowel movement ko enhance krega. Milk aur masaledar khane se abhi doori banaye, aur sabji aur phal jaise simaple meal prefrer karein. Din mein adrak aur mulethi wala chai pi sakte hai neend aur panic issue ko help karne mein. Avoid karne wale cheezon mein adrak, garlic, green leafy vegetable tarake badiyat hain.
Pani adikmatra mein peeya kare, lekin bhar dooklar se thoda hi. Mukhya bhoje khatam hone ke baad adha ghante ke liye rest le, aur uske baad halki stroll. Jo issues aapke dimag se related hain, unke liye breathing exercises, jise pranayama kehte hain, daily try karein. Yeh anxiety aur concentration mein madad karega.
Computer ya koi screen 45 minutes ke baad aankhein rest de, aur aankhon ko wash karke sandalwood paste lagai. Vata-pitta balanc ka amal, chamomile aur lavender tea bana sakete ho, raat ko soone se pehle.
Ye remedies dincharya ka hissa bana le; agar symptoms mein improvement na ho to vaidya se samprakk karein. Winter mein gale dard ke liye, mustard oil se sek pure galey par laga sakte hai. Dhyan rakhein, ki agar severe pain ya sudden worsening ho toh doctor ki slah lena avashyak hai.
Your symptoms point towards an imbalance in the Vata and Pitta doshas, along with fluctuations of digestive agni, which is making digestion and concentration challenging. Let’s break this down and approach it systematically.
First, addressing the digestive issues: it seems like certain foods, particularly those that are spicy or difficult to digest like milk and meat, are aggravating your system. Try excluding these from your diet initially and introduce easily digestible yet nourishing foods. Consider Mung dal khichadi with a bit of ghee, which balances Vata and Pitta. Having ginger tea before meals can help stimulate your agni. Avoid cold or stale foods; warm, freshly cooked meals support digestion.
Regarding the skin, itching might be a systemic reaction. Applying coconut oil infused with neem leaves can soothe and support your skin. For persistent or severe rashes, please consult a healthcare provider.
Now, focus on concentration and mood swings. Practice Nadi Shodhana (alternate nostril breathing) for 15 minutes daily to calm and center the mind. Ayurvedic nerve tonics like Brahmi and Ashwagandha are beneficial. They can be taken as powders in warm milk, for easy absorption.
The eye and concentration issues tied to computer use suggest strain; ensuring regular breaks and adjusting screen settings to reduce brightness can help. Regular eye washing with Triphala decoction may alleviate soreness.
The recurring symptoms indicate an inflammatory response to certain triggers. Drinking aloe vera juice or amla juice daily can lower Pitta, reducing such reactions. Finally, respect the body’s natural rhythm by getting consistent, quality sleep. Avoid digital screens an hour before bed, and apply Brahmi oil to your scalp at night for restful sleep.
If these symptoms persist or intensify, a thorough medical evaluation is advisable.
