मैं अपनी धमनियों में प्लाक को प्राकृतिक रूप से कैसे कम कर सकता हूँ? - #45983

May I know Did they mentioned how much percentage of blocks / plaque and how many coronary vessels are blocked?? How old are you? Presently on what medications you are ??

Take cardimap 1tab bd, kanchanara Guggulu 1tab bd, varanadhi kashayam 20ml, punrnavadhi kashyaam 1tab bd,navaka Guggulu 1tab bd enough

You cannot fully remove plaque you can stop further forming of the plaque and gradually can reduce it

Start taking Arjuna capsule Garlic Tab Triphala tab

Each tablet twice daily after food with warm water Do brisk walking atleast 5 days in a week Eat mostly vegetables fruits nuts legumes Avoid sugar fried foods smoking

Hello I​‍​‌‍​‍‌​‍​‌‍​‍‌ can really feel it through your words how frustrated you are. Being informed that you have coronary heart disease and feeling as if your doctors are not listening to you can really break your heart.

👉 Plaque in arteries cannot be “scraped away” instantly by any natural or medical method.

However, it is true – a plaque progression can be slowed, stabilized, and in some cases partially regressed over time with consistent lifestyle, diet, and metabolic correction. Ayurveda is very much centered around this root-level correction, not merely symptom control.

FIRST — A VERY IMPORTANT SAFETY NOTE (PLEASE READ)

I understand your decision, but as a physician, I am compelled to say this very clearly:

Do not discontinue heart medicines that have been prescribed to you abruptly and without supervision

Some medicines (like antiplatelets or statins) are the ones that prevent a sudden heart attack, even if they don’t “remove plaque”

Ayurveda gives maximum effect when used along with medicines or gradually replacing them under monitoring, rather than going against your body.

👉 Natural methods are long-term repair, not emergency protection.

HOW PLAQUE FORMS (AYURVEDIC + MODERN VIEW)

Modern view:Inflammation + LDL oxidation + insulin resistance → plaque

Ayurvedic view:–Ama (toxic metabolic waste)–Meda dhatu dushti (fat metabolism disorder)–Srotorodha (blockage of channels)–Dominant Kapha + Vata imbalance

So treatment aims to: 1. Burn Ama 2. Correct fat metabolism 3. Reduce inflammation 4. Improve circulation & elasticity of vessels

WHAT YOU CAN REALISTICALLY ACHIEVE NATURALLY

- Stabilize plaque (make it less likely to rupture) - Reduce inflammation inside arteries - Improve blood flow & oxygen delivery - Improve cholesterol ratios - Reduce further plaque buildup

Instant removal = not possible (anyone claiming this is misleading you)

NATURAL & AYURVEDIC STRATEGY TO REDUCE ARTERIAL PLAQUE PROGRESSION

DIET — THIS IS 60% OF THE WORK You are already eating whole foods — that is very good 👍 Now make it more clear:

STRONGLY INCLUDE

Warm, freshly cooked food Oat, barley and millet product Steamed vegetables (especially leafy greens) Garlic (1–2 cloves a day, cooked) Turmeric + black pepper Flaxseeds (1 tbsp ground/day) Walnuts (2–3 daily) Pomegranate Olive oil / small amount of cow ghee

STRICTLY AVOID

Sugar (biggest plaque accelerator) White flour Fried foods Cheese/dairy in excess Cold foods & cold drinks Late-night eating

AYURVEDIC MEDICINES (SUPPORTIVE, NOT MIRACLE CLAIMS)

They do not replace emergency heart medicines but help plaque stabilization and metabolism.

1. Arjuna vati 1-0-1 after food -Supports heart muscle -Improves circulation -Reduces inflammation

2. Medohar guggulu 1-0-1 after food -Helps lipid metabolism -Reduces Ama -Not for everyone - needs supervision

3. Triphala 1 tsp at bed time with warm water -Improves digestion & toxin clearance -Reduces inflammatory load

MOVEMENT — DO NOT OVERDO

It is nice that you are already physically active.

Brisk walking cyling Light yog

❌ Do not perform extreme workouts, HIIT, sudden exertion Consistency > intensity.

STRESS & NERVOUS SYSTEM (VERY IMPORTANT)

Chronic stress is one of the main factors that directly worsen plaque instability Daily:10 minutes slow deep breathing Bhramari pranayama Good sleep (7–8 hrs)

HARD TRUTH (I SAY THIS WITH CARE) If someone tells you: Throw away all meds Ayurveda alone will clean arteries quickly

👉 They are not being honest. The safest way is: Stabilize now (with monitoring) Repair slowly (with lifestyle + Ayurveda) Reassess under medical guidance

You are not a fool — you are doubting, and that is smart. But please, do not use that intelligence to take risks.

You are entitled to clarity, not fear-based medicine

Warm regards, Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

धमनियों में प्लाक को प्राकृतिक रूप से कम करने के लिए आयुर्वेद में आहार, जीवनशैली और हर्बल सपोर्ट का संतुलन जरूरी होता है। आयुर्वेद में, कोरोनरी आर्टरी डिजीज को अक्सर दोषों के असंतुलन से जोड़ा जाता है, खासकर कफ और पित्त से। इनको संतुलित करने पर ध्यान देने से धमनियों की सेहत में मदद मिल सकती है।

आहार से शुरुआत करें, ऐसे खाद्य पदार्थ शामिल करें जो पित्त और कफ को शांत करें, यानी गर्म, हल्के और आसानी से पचने वाले भोजन पर ध्यान दें। फाइबर से भरपूर फल और सब्जियां जैसे सेब और बेरीज़ फायदेमंद हो सकते हैं। प्रोसेस्ड फूड्स, शक्कर और भारी डेयरी उत्पादों का सेवन कम करें। इसके बजाय, एवोकाडो, नट्स और बीज जैसे पौधों पर आधारित वसा चुनें जिनमें ओमेगा-3 फैटी एसिड होते हैं। नियमित रूप से लहसुन और अदरक का सेवन करें, जो रक्त को साफ करने और सूजन को कम करने के लिए जाने जाते हैं।

आयुर्वेद में हृदय स्वास्थ्य के लिए अर्जुन (टर्मिनालिया अर्जुना) जैसी जड़ी-बूटियों की सिफारिश की जाती है। इसे पारंपरिक रूप से हृदय की मांसपेशियों को मजबूत करने और परिसंचरण में सुधार के लिए उपयोग किया जाता है। आप अर्जुन को पाउडर के रूप में ले सकते हैं, आमतौर पर 1 चम्मच गर्म पानी या दूध के साथ दिन में दो बार। नई हर्बल रेजीम शुरू करने से पहले एक योग्य हर्बलिस्ट या आयुर्वेदिक चिकित्सक से परामर्श करें ताकि यह सुनिश्चित हो सके कि वे आपके विशेष स्वास्थ्य संदर्भ के लिए सुरक्षित हैं।

प्राणायाम, विशेष रूप से अनुलोम विलोम और उज्जायी श्वास तकनीकें, परिसंचरण को बढ़ाती हैं और तनाव के स्तर को कम करती हैं, जो हृदय स्वास्थ्य के लिए महत्वपूर्ण है। 10-15 मिनट के लिए दैनिक अभ्यास से महत्वपूर्ण लाभ हो सकते हैं।

सावधानीपूर्वक लेकिन लगातार व्यायाम करें; चलना, योग और तैराकी प्रभावी कम प्रभाव वाले विकल्प हैं। स्वस्थ वजन बनाए रखने पर ध्यान दें, क्योंकि अधिक वजन कफ को बढ़ा सकता है और हृदय प्रणाली की कार्यक्षमता में बाधा डाल सकता है।

याद रखें, स्वास्थ्य पेशेवरों द्वारा नियमित निगरानी महत्वपूर्ण है, भले ही आप प्राकृतिक उपाय चुनें। कोरोनरी हृदय रोग जैसी गंभीर स्थितियों के लिए आयुर्वेदिक और पारंपरिक औषधीय दृष्टिकोणों के बीच सावधानीपूर्वक संतुलन की आवश्यकता होती है — एक समग्र रणनीति अक्सर सबसे सुरक्षित रास्ता होती है। सुनिश्चित करें कि आप जो भी नया स्वास्थ्य अभ्यास अपनाते हैं, वह आपकी वर्तमान स्वास्थ्य स्थिति के साथ मेल खाता हो और यदि आवश्यक हो तो चिकित्सा पर्यवेक्षण में किया जाए। यदि लक्षण बिगड़ते हैं या आप अस्वस्थ महसूस करते हैं, तो तुरंत चिकित्सा सहायता लें।

HELLO,

IMPORTANT REALITY CHECK= Once coronary plaque is established, no system- Ayurveda, nutrition, exercise, or modern medicine- can “scrape it out” quickly. What is possible is -stabilizing plaque (making it less likely to rupture) -slowing or partially regressing soft plaque -improving circulation and collateral vessels -reducing inflammation and blood stickiness

Ayurveda focuses strongly on these goals

AYURVEDIC UNDERSTANDING OF CORONARY HEART DISEASE In Ayurveda , coronary artery disease aligns with -hridroga -thickening of vessels -imbalance of kapha + meda dhatu with ama (toxins) accumulation -vata obstruction in channells

CORE CAUSES -heavy, oily, sticky foods -chronic stress (vata agravation) -poor digestion (agni mandya) -inflammation (ama)

AYURVEDIC TREATMENT PRINCIPLES Ayurveda does four things simultaneously -ama pachanga (detoxify metabolic waste) -medohara (reduce unhealthy lipids) -srotosodhana (clean channels) -hridya rasayana (strengthen heart tissue)

DIET (this is non negotiable) You already eat mostly whole foods- good. Now refine is therapeutically

STRICTLY AVOID -dairy (especially cheese, butter, curd) -fried foods -red meat -refined sugar -cold foods and drinks -late dinners

FAVOURED FOODS -warm, freshly cooked meals -barley , millets, oats -mung dal -steamed vegetables -garlic (daily) -onion (raw in small amount) -pomegranate -apples -turmeric + black pepper

COOKING OIL -small quantity of mustard oil or olive oil -avoid ghee for now (despite popular belief)

DAILY AYURVEDIC MEDICATION

MORNING (EMPTY STOMACH)

1) ARJUNA CHURNA= 3 gm with warm water = strengthen heart muscles, improves circulation

2) TRIPHALA CHURNA= 5gm at night with warm water =removes ama, supports lipid metabolism

AFTER BREAKFAST

3) MEDOHARA GUGGULU= 2 tabs twice daily =reduces plaque-forming lipids, improves vessel elasticity

AFTER LUNCH

4) ARJUNRISHTA= 20ml + equal water once daily = cardio tonic, improves coronary circulation

EVENING

5) GARLIC = 1-2 raw cloves OR -garlic capsule if raw not tolerated =mild blood thinner, anti inflammatory

PANCHAKARMA (if you are serious) If done properly under supervision -Virechana (therapeutic purgation) -Lekhana basti (medicated enemas) These are classically indicated for dhamani pratichaya

This is where Ayurveda can outperform casual natural tips"

YOGA AND BREATHING (VERY IMPORTANT)

DAILY (30-40 min) -brisk walking (not extreme cardio) -Pranayam= anulom vilom= 10 min -bhramari= 5 rounds -Avoid breathing holding

AVOID -heavy walking lifting -sudden intense HIIT -competitve endurance training

STRESS AND SLEEP (silent killers) -sleep by 10:30 Pm -no screens after 9 Pm -Ashwagandha only if anxiety is high (not always ideal in heart disease)

REALISTIC TIMELINE -3 months= inflammation reduces, circulation improves -6-12 months= lipid profile improves, plaque stabilisation -1-2 years= possible partial regression of soft plaques Anyone promising “clean arteries in weeks” is lying

VERY IMPORTANT WARNING Refusing all medication without -knowing your LDL, CRP, Calcium score -knowing plaque stabilit Can be dangerous. Ayurveda works best alongside monitoring , even if you decide drugs

At minimum, monitor -lipids profile -hs-CRP -blood pressure -symptoms (chest pain, breathlessness

Ayurveda can help significantly, but it demands -discipline -months to years -proper formulation (not random supplements)

DO FOLLOW

HOPE THIS MIGHT HELPFUL

THANK YOU

DR. MAITRI ACHARYA