Thank you for reaching out and trusting this platform with your Health journey. Your complaints are mainly due to long standing mental stress, emotional strain, and reduced nourishment of the body and nerves with together lead to low energy, fearfulness, poor motivation and sexual weakness. You can start with Ashwagandhadi lehyam 1 teaspoon with warm milk at night Shilajit rasayana one tablet twice daily after food with warm milk Brahmi vati-one tablet twice daily after food with warm milk Shwetha musli pak-1 teaspoon with warm milk at night
Include warm, freshly prepared food Avoid cold refrigerated items Ex tea coffee late night Daily walking Pranayam meditation, which will help in improving the confidence Counselling and emotional support is required to release long Health stress and fear With regular treatment and lifestyle collection, gradual improvement is seen
Hlo, Thanks for your question
Based on your problem,
Ayurvedic Diagnosis - - Vata–Kapha janya Shaithilya - Shukra kshaya - Manasika avasada with Dhatukshaya - Condition is chronic (>6 months)
Ayurvedic Prescription (Suggested)- 1) Ashwagandha churna – 5 g twice daily with warm milk 2) Dashamoola Arishta – 20 ml twice daily after food with equal amount of water 3) Brahmi vati – 1 tablet twice daily after food 4) Kaunch beej churna – 3 g at night with warm milk 5)Abhyanga with Mahanarayana taila (daily or alternate day)
✨Pathya (Diet & Lifestyle Advice)- Recommended- - Warm, freshly cooked food - Milk with nutmeg (pinch) at night - Ghee, dates, soaked almonds (4–5 daily) - Morning sunlight exposure - Gentle yoga: Surya Namaskar, Vajrasana, Bhramari pranayama ❌❌Avoid- - Cold foods, fridge food - Excess tea/coffee - Day sleep - Excess mobile usage at night - Suppressing emotions
Thanks Follow up after 15 days
Thank you for contacting Ask Ayurveda
From what you are describing , this seems like a long standing Vata kapha dosha aggrevation with a clear depletion of Ojas. The feeling of cold in the body, lack of internal warmth, laziness, exhaustion, forgetfulness, fear, lack of motivation to work, sexual weakness and difficulty in maintaining erection all point towards Vata imbalance along with weakened Shukra dhatu and Manovaha srotas disturbance. Long term mental stress, unresolved emotional conflicts with your wife, fear patterns and being inactive for many years have slowly drained your nervous system and vitality.
When Vata remains aggravated for a long time, the mind becomes fearful and restless, the body feels cold and dry, energy reduces, confidence drops and sexual strength weakens. Even if appetite feels mostly good, the tissues are not getting properly nourished. Weather changes affecting you further confirms Vata sensitivity.
First thing is to understand that this is a reversible condition, but it needs patience and regularity. Your body and mind need grounding, warmth and nourishment.
Wake up at the same time daily, preferably before 7 am. Avoid staying awake late at night. Take warm water only, never cold water. Daily oil massage with warm sesame oil before bath is very important. Apply oil especially on lower back, abdomen, thighs and soles. This alone will slowly improve coldness, fear and sexual weakness.
Food should be warm, freshly cooked and slightly oily. Use ghee regularly. Avoid dry foods, excess raw salads, bakery items, cold drinks and fasting. Spices like ginger, cumin, black pepper in small quantity are helpful.
For medicines, you may consider the following classical Ayurvedic support.
Ashwagandha churna half teaspoon twice daily after food with warm milk. This will help strength, energy, confidence and erection.
Kapikacchu churna half teaspoon at night after dinner with warm milk. This supports Shukra dhatu and improves erection and stamina.
Brahmi vati one tablet twice daily after food with warm water. This will help fear, forgetfulness and mental exhaustion.
Yograj guggulu two tablets twice daily after food with warm water for overall Vata balance and body strength.
If anxiety and fear are very prominent, Saraswatarishta 15 ml with equal water after lunch and dinner can be added.
Do not expect instant results. Initial improvement usually comes in 4 to 6 weeks, but deeper recovery takes 3 to 6 months.
Emotionally, unresolved stress with your wife has impacted your nervous system and sexual health. Try to reduce mental load.If possible, talk or at least work on inner acceptance. Exposure to early morning sunlight for half an hour is good Pranayam meditation at least 15 minutes daily is very important
Avoid excessive sexual activity, pornography and overthinking about performance
Your condition is not a failure of the body, it is exhaustion of the system. With warmth, nourishment, routine and correct medicines, strength and confidence will return
Regards Dr prasad
Hello I appreciate you providing the details about yourself. Your symptoms seem to be indicative of a long-term Vata–Kapha imbalance along with the possibility of Manda Agni (weak digestive fire) and less Ojas (vital strength) if we consider the Ayurvedic perspective.
Your past emotional stress and conflicts may have also caused further depletion of Shukra Dhatu (reproductive tissue), thus leading to impotence and lack of energy.
AYURVEDIC UNDERSTANDING
–Feeling cold, lazy, tired= Vata–Kapha aggravated, low Agni
–Forgetfulness, fearfulness= Vata aggravation in Majja Dhatu (nervous tissue)
–Impotence, low erection=Shukra Kshaya (loss of reproductive essence)
–Past stress, arguments= Mental Ama & disturbed Satva (emotional imbalance)
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICATION
1.Ashwagandha Capsule – 1 capsule twice daily Rejuvenates the body, improves physical strength, and energizes libido
2.Kapikacchu (Mucuna pruriens) Churna – 1 tsp with milk at night Helps Shukra Dhatu, facilitates erection & sperm quality
3.Shilajit Capsule – 1 capsule with warm milk after breakfast Gives strength, stamina & focus of mind
4. Saraswatarishta – 15 ml after meals with equal water Nervine relaxant, memory enhancer, fear & anxiety relief
EXTERNAL THERAPIES
Abhyanga (Warm oil massage) – daily or 3 times/week with Mahanarayana Taila → Facilitates blood flow, heat, and calms Vata
Swedana (steam therapy) after massage to help bring about internal heat
DIET & LIFESTYLE
✔️Favour:
Warm, freshly cooked foods Cow’s ghee, milk, almonds, dates, jaggery Spices: cumin, ginger, cinnamon, black pepper Warm soups, khichdi, and whole grains
❌ Avoid:
Cold drinks, raw salads, ice, dry or stale food Late nights, excessive fasting, stress, and arguments
✔️ tonic:
Take 1 glass of milk and boil it with 2 crushed almonds + pinch of saffron + 1 tsp of Ashwagandha powder. Consume it warm before going to bed.
MIND–BODY PRACTICES
Pranayama: Bhramari, Anulom Vilom (10 min daily) Meditation: 10–15 min relaxing practice before sleep A daily walk in the morning sun for warmth and lifting the spirits
In addition, your persistent tiredness and impotence might also be linked to a psychogenic factor (past stress, emotional repression).
Ayurveda considers this as a loss of Ojas — your vital energy. Rejuvenation (Rasayana therapy) is the main element of long-term recovery.
Prognosis - Energy & warmth improvement → 2–3 weeks Libido & erection improvement → 6–8 weeks Memory & motivation → gradual within 1 month
Your conditions are recoverable with the right balancing of Vata–Kapha and Rasayana therapy.
Rather than merely focusing on the problem of impotence, Ayurveda works on a deeper level to rebuild Ojas and bring about emotional equilibrium.
Warm regards, Dr Snehal Vidhate
1.Tab. Hiforce 2 tab twice daily with warm milk after meals 2.Punaranav mandoor 2 tab twice daily with water after meals 3.Musli pak 1 tsp with warm milk twice daily after meals 4.Ashwagandha churna 1 tsp twice daily with warm milk after meals
🍲 Diet Tips - Favor warm, nourishing foods: milk, ghee, dates, almonds, walnuts, sesame seeds. - Avoid excess spicy, fried, or junk food — they weaken Shukra dhatu (reproductive tissue). - Drink warm water; avoid cold drinks and alcohol. - Include saffron milk occasionally for mood and stamina.
🧘 Lifestyle Tips - Yoga: Bhujangasana, Setubandhasana, Vajrasana after meals, Pawanmuktasana. - Pranayama: Anulom Vilom (balancing), Bhramari (calming). - Sleep: 7–8 hours, avoid late nights. - Reduce stress — anxiety itself worsens erectile dysfunction.
Medicines Ashwagandha Lehyam – 10 gm morning + 10 gm night with warm milk Shatavari Kalpa – 10 gm morning + night with warm milk Chyavanprash Avaleha (gold) – 10 gm morning with milk Makardhwaj Vati – 1 tablet morning with warm water Brahmi Vati gold – 1 tablet morning + 1 tablet night after food
Daily Must-Do Warm Bala Taila + Ashwagandha Taila (1:1) full-body massage nightly → hot water bag 10 min 30-min morning sunlight walk Sleep 10 PM – 6 AM strictly
Diet Give daily: 200 ml warm milk + 1 tsp ghee + 4 almonds + 2 dates morning & night, moong khichdi + ghee Avoid completely: cold drinks/food, tea/coffee after 4 PM, late dinner
Start tonight – you will feel active & strong very soon.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take punrnchandrayoras 1tab bd, makaradwaja 1tab bd, musalipak 1tsp with milk, manasamithra vatakam 1tab bd, shankapushi syrup 20ml bd
