Hello, Fennel tea will help, but may not be enough as you have sedentary lifestyle+ limited access to food types. Along with fennel tea start having the following: 1. Good amount of fruits(one bowl a day which includes bananas, apples) 2. Dry grapes to be soaked in water overnight and the water to be drank in the morning. 3. Start taking one tablespoon of flax seeds soaked overnight.
Take care, Kind regards.
Hey… It’s okay, constipation like this is very common in students, especially with long sitting hours, hostel food, and stress. You’re not alone, and it’s good that you’re trying natural remedies
✨Will fennel tea help? Yes, fennel (saunf) tea can help in mild, recent constipation like yours (1–4 weeks). It improves digestion, reduces gas, and helps stools pass more comfortably. It is gentle, not a strong laxative.
How to take fennel tea * Fennel seeds: 1 teaspoon * Water: 1 cup * Lightly crush, boil 5 minutes, strain * Take once daily at night after dinner * If bloating is more: you can take it twice daily
You should see improvement in 2–4 days. Important tips: 1.Drink 2–2.5 liters water/day 2.1 glass warm water on waking 3.Stand and move 2–3 minutes every hour 4.Add one fruit daily and, if possible, 1 tsp ghee with meals
If still constipated after 5–7 days
Triphala churna ½ tsp with warm water at bedtime, 3–4 nights/week
Your constipation is recent and reversible. Start with fennel tea — it’s safe and gentle 👍
Take care, Dr.Sumi MS(Ayu)
Don’t worry take swadista virechana churnam 1tsp with lukewarm water, abhayarista 20ml bd enough
Dr RC BAMS MS
You take castor oil 5 ml at night Take triphala 1-0-1 after food Take eranbrusth harde 0-0-1 at night before sleep Or take 1 tsp isabgol with water
