क्या सौंफ की चाय मेरी कब्ज़ में मदद करेगी? - #46253

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U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

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डॉक्टरों की प्रतिक्रियाएं

Dr. M.Sushma

I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.

सौंफ की चाय आपको वजन प्रबंधन में मदद करेगी और सही पाचन में भी सहायक होगी। कब्ज के लिए आप रात में गर्म पानी के साथ 1 चम्मच एरंडब्रिष्ट हरितकी ले सकते हैं। खूब सारे तरल पदार्थ पिएं। अपने आहार में फाइबर शामिल करें। अपने आहार में फल शामिल करें। अगर संभव हो तो पूरे दिन गर्म पानी पिएं। और आप सौंफ की चाय जारी रख सकते हैं।

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Dr. Sara Garg

Dabur Nature Care Double Action

हाय,
आपके सवाल के लिए धन्यवाद,
✨ हाँ, सौंफ की चाय मदद कर सकती है, लेकिन यह हल्के से काम करती है और अच्छे परिणाम के लिए नियमित उपयोग + छोटे जीवनशैली में बदलाव की जरूरत होती है।
सौंफ की चाय कैसे मदद करती है:
- आंतों की मांसपेशियों को आराम देती है
- गैस और सूजन को कम करती है
- पाचन में सुधार करती है
- मल को आसानी से बाहर निकलने में मदद करती है
👉 यह आपके जैसे हल्के कब्ज के लिए सुरक्षित और उपयोगी है (हर 2-3 दिन में मल त्याग)।
सौंफ की चाय कैसे लें (सही तरीका):
- 1 चम्मच सौंफ के बीज लें
- 1 कप (200-250 मि.ली.) पानी में 5-7 मिनट तक उबालें
- छानकर गर्म पिएं
खुराक:
- रात में एक बार रोजाना या
- अगर कब्ज बनी रहती है तो दिन में दो बार (सुबह खाली पेट + रात में)
- 2 चम्मच/दिन से अधिक न लें।
इसके अलावा आप ले सकते हैं-
1️⃣ इसबगोल (Psyllium husk) – सबसे अच्छा विकल्प
- छात्रों के लिए सबसे प्रभावी + सुरक्षित
खुराक:
- 1-2 चम्मच इसबगोल
1 गिलास गर्म पानी या दूध के साथ
- रात में सोने से पहले
2️⃣ त्रिफला (अगर मल कठोर है)
- हल्का आयुर्वेदिक मल नियामक
खुराक -
त्रिफला पाउडर ½ चम्मच गर्म पानी के साथ रात में या
त्रिफला टैबलेट 1 टैबलेट सोने से पहले
👉 आंतों की गति में मदद करता है + पाचन में सुधार करता है
👉 अल्पकालिक उपयोग के लिए सुरक्षित (2-3 सप्ताह)
3️⃣ गर्म पानी की दिनचर्या (अनिवार्य)
- जागने के तुरंत बाद 1-2 गिलास गर्म पानी
- बिना जोर दिए 5-10 मिनट के लिए शौचालय पर बैठें
4️⃣ सरल भोजन जोड़ (होस्टल के अनुकूल)
हर दिन कोई एक चुनें:
- 1 फल (पपीता / सेब / नाशपाती)
या 1 कप दही
या भिगोए हुए किशमिश (6-8 रात भर)
धन्यवाद
15 दिनों के बाद फॉलो अप करें

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Dabur Triphala Tablets

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I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.

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Dr. Manjula

I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.

Hello,
Fennel tea will help, but may not be enough as you have sedentary lifestyle+ limited access to food types.
Along with fennel tea start having the following:
1. Good amount of fruits(one bowl a day which includes bananas, apples)
2. Dry grapes to be soaked in water overnight and the water to be drank in the morning.
3. Start taking one tablespoon of flax seeds soaked overnight.
Take care,
Kind regards.

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Dr. Sumi. S

Hey…
It’s okay, constipation like this is very common in students, especially with long sitting hours, hostel food, and stress. You’re not alone, and it’s good that you’re trying natural remedies
✨Will fennel tea help?
Yes, fennel (saunf) tea can help in mild, recent constipation like yours (1–4 weeks). It improves digestion, reduces gas, and helps stools pass more comfortably. It is gentle, not a strong laxative.
How to take fennel tea
* Fennel seeds: 1 teaspoon
* Water: 1 cup
* Lightly crush, boil 5 minutes, strain
* Take once daily at night after dinner
* If bloating is more: you can take it twice daily
You should see improvement in 2–4 days.
Important tips:
1.Drink 2–2.5 liters water/day
2.1 glass warm water on waking
3.Stand and move 2–3 minutes every hour
4.Add one fruit daily and, if possible, 1 tsp ghee with meals
If still constipated after 5–7 days
Triphala churna ½ tsp with warm water at bedtime, 3–4 nights/week
Your constipation is recent and reversible. Start with fennel tea — it’s safe and gentle 👍
Take care,
Dr.Sumi
MS(Ayu)

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आपका व्यक्तिगत उपचार तैयार है

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I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.

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Dr. Ravi Chandra Rushi

Agatsya Aushadh Sawdista Virechana Churna

Don’t worry take swadista virechana churnam 1tsp with lukewarm water, abhayarista 20ml bd enough
Dr RC BAMS MS

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AYURVEDA DOCTOR WORK AT 33 YR OLD AYUSHAKTI AYURVEDA

You take castor oil 5 ml at night
Take triphala 1-0-1 after food
Take eranbrusth harde 0-0-1 at night before sleep
Or take 1 tsp isabgol with water

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