Don’t worry take lavangadhi vati 1tab bd, vasarista 20ml bd,swaskutararas 1tab bd,maha yoga Raja Guggulu with Gold 1tab bd, dashamoolarista 20ml bd enough u ll get results
Dr RC BAMS MS
Hello Thank you for sharing the details. I can feel your pain – 15 years old kid with always cold and cough, acne, feeling tired (lazy), Vitamin D deficiency, and at the same time
The good point is that all these problems are linked to one root imbalance and can be completely cured
YOUR CONCERN Age: 15 years Problems: Chronic cold & cough (> 6 months) Constant acne Vitamin D deficiency Lazy feeling / low stamina Knee se “kat-kat” sound while exercising Activity level: Very active
AYURVEDIC UNDERSTANDING
According to Ayurveda, the condition is mainly due to: –Kapha Pradhana Sharir + Agni Mandya Excess Kapha → always cold, cough, mucus Weak digestion → toxins (Ama) → acne
–Rakta & Pitta Dushti Hormonal age + digestion imbalance → persistent acne
–Asthi Dhatu & Vata involvement Vitamin D deficiency + wrong nutrition →knees se sound (crepitus)
This is not arthritis, rather it is a lack of lubrication and nutrition
👉 Important reassurance: The joint problem of this kind will not be permanent at this age. With timely and proper care, it can become totally normal again.
TREATMENT GOALS
1. To treat the cold-cough root cause 2. To make digestion & immunity strong 3. To control acne from inside 4. To nourish Joints 5. To improve Energy & stamina
AYURVEDIC TREATMENT PLAN
INTERNAL MEDICINES (SAFE FOR 15 YEARS)
1.Sitopaladi Churna Dosage: ½ tsp two times a day With: Honey -The best remedy for long-lasting cold and cough -Kapha is balanced by it
2.Guduchi or giloy juice 10 ml subah empty stomach - immunity booster - Acne and recurrent infections both are benefited by it
3.Arogyavardhini Vati 1 tab once daily after lunch - Acne control - It improves liver & digestion
4 Asthimitra vati Once daily after food Essential for Bones & Joints Duration: 6–8 weeks, then follow-up
EXTERNAL & HOME CARE
👉 Steam Inhalation Normal steam or with ajwain Once daily ✔ It will reduce cold & cough
👉 Knee Care Oil: Ksheerabala Taila / Sesame oil Light massage on both knees 5–7 min, 4–5 days/week ✔ Sound will lessen, lubrication will increase
👉 Acne Care On face: Face wash with Neem water (morning) Do not use heavy creams & steroids Don’t touch your pimples ❌
DIET GUIDELINES (MOST IMPORTANT)
✅ EAT
Fresh, warm home food Dal, rice, vegetables Fruits (apple, papaya) Turmeric + ginger Soaked almonds (2 daily)
❌ DO NOT CONSUME
Cold drinks, ice cream Bakery, pizza, chips Excessive chocolate & junk food Milk + salty / sour food combo Late night eating
FOR VITAMIN D
Morning sunlight: 15–20 min daily Keep playing outdoor (very good)
LIFESTYLE ADVICE
Go to sleep by 10:30 pm Reduce mobile use (especially night) Exercise is good, but do not over-exercise Avoid Kapalbhati for now,
Best are Anulom Vilom + Bhramari
EXPECTED IMPROVEMENT
Cold & cough: 2–3 weeks Acne: 4–6 weeks Energy & laziness: 2 weeks Knee sound: 1–2 months (gradual)
All these problems are typical of the growth age and can get better simultaneously if digestion, immunity and lifestyle are taken care of properly. Proper treatment now can be a good insurance against the future of asthma, severe acne or joint problems.
Warm regards, Dr Snehal Vidhate
