Ask Ayurveda

/
/
/
अपच और वर्तमान उपचार पर सलाह चाहते हैं
FREE! Just write your question
— get answers from Best Ayurvedic doctors
No chat. No calls. Just write your question and receive expert replies
1000+ doctors ONLINE
#1 Ayurveda Platform
मुफ़्त में सवाल पूछें
00घ : 49मि : 20से
background image
Click Here
background image
Gastrointestinal Disorders
प्रश्न #47647
23 दिनों पहले
356

अपच और वर्तमान उपचार पर सलाह चाहते हैं - #47647

Client_b567e5

मुझे अपच का निदान हुआ है। मेरे पेट के निचले हिस्से में सूजन और घाव है, जिसकी वजह से मुझे बाईं तरफ ऊपरी पेट में तेज दर्द होता है, जो पीठ की तरफ कंधे और बाईं कलाई के बीच फैलता है। मैंने ओमेप्राजोल और सुक्राल्फेट लिया, लेकिन दर्द कम नहीं हुआ। इसलिए मैंने आज से छोटी दूधी और कोलोग्रिट लेना शुरू किया है। छोटी दूधी - 30ml खाने से पहले - दिन में दो बार, कोलोग्रिट - 2 टैबलेट खाने के बाद - दिन में दो बार। कृपया सलाह दें कि क्या यह सुरक्षित है।

How long have you been experiencing upper stomach pain?:

- 1-4 weeks

Have you noticed any specific foods or activities that trigger the pain?:

- Spicy foods

How would you rate the severity of your pain?:

- Severe
पेड
प्रश्न बंद है

इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार

Based on 10 doctor answers
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7, 100% गुमनाम
किसी भी समय विशेषज्ञ उत्तर प्राप्त करें, पूरी तरह से गोपनीय। साइन-अप की आवश्यकता नहीं।
background-image
background-image
background image
banner-image
banner-image

डॉक्टरों की प्रतिक्रियाएं

Hello Hey there, thanks for sharing all those details. I totally get how awful severe upper belly pain that shoots to your back and left shoulder can be. But dont worry we are here to help you out 😊

YOUR CONCERN

Based on what you’ve told me:

–You’ve got indigestion with inflammation and a sore spot in your stomach. –That bad pain on your left side goes right to your back and shoulder. –Spicy food makes it worse. –Your current meds aren’t really cutting it.

This really points to:

– Pitta-dominant Amlapitta (too much fire/acidity). – Your digestive system is upset. – Possibly Vranaja Amlapitta or Pittaja Shoola (acid issues with an ulcer or Pitta-related pain). – The pain spreading suggests both Pitta and Vata (air/movement) are involved.

About the Medication You Started

1. Choti Doodi (Euphorbia thymifolia) You mentioned taking 30 ml before meals, twice a day. It’s bitter and astringent, calms Pitta, and helps with inflammation and sore

Choti Doodi is strong stuff. 30 ml is a lot, especially with stomach inflammation and a sore. High doses can really mess with your stomach, making you feel sick or weak.

Safer dose Try 10–15 ml, mixed with the same amount of water, before meals, twice a day.

2. Cologrit Tablets (Usually has herbs that cool Pitta and help heal your stomach lining.) Generally good for: * Stomach inflammation * Healing the lining * Lessening pain 1 tablets after meals, twice a day – this is fine.

IS THIS CURRENT PLAN SAFE?

Partially, but needs a addition * Cologrit is good. * Choti Doodi – you need to cut down the dose. Please don’t keep taking 30 ml without a doctor watching you especially since your pain is bad, you have a stomach sore, and the pain is spreading (that’s a warning sign).

AYURVEDIC TREATMENT

INTERNAL MEDICATION

1.Shatavari churna 3 grams twice a day with warm water. 2.Yashtimadhu churna 2–3 grams twice a day (amazing for stomach ulcers). 3.Avipattikar churnaHalf a teaspoon before bed if you’re still dealing with heartburn.

For now, skip any super strong or harsh meds.

DIET AND LIFESTYLE

❌Definitely avoid * Spicy, fried, sour foods * Tea, coffee * Eating late at night * Raw onion, garlic * Packaged food

✅INCLUDE * Rice porridge * Soft cooked rice with split yellow lentils * Bottle gourd, pumpkin, ash gourd * Coconut water * Warm milk with a tiny bit of cardamom (if your stomach can handle it) * Eat small meals often.

– You’re on the right track, but getting that Choti Doodi dose right is key. – Stomach sores need a gentle touch to heal, not aggressive meds.

Hope you feel better soon!

Warm Regards Dr. Snehal Vidhate

1923 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
स्वीकृत प्रतिक्रिया

0 उत्तर
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
22 दिनों पहले
5

I UNDERSTAND YOUR CONCERN AND THE PAIN PATTERN YOU ARE DESCRIBING FITS WITH ANTRAL GASTRITIS AND ANTRAL LESION WHERE THE STOMACH LINING IS INFLAMED AND IRRITATED AND THAT IS WHY THE PAIN IS SEVERE AND RADIATING TOWARDS THE BACK AND LEFT SHOULDER REGION

WHEN OMEPRAZOLE AND SUCRALFATE DO NOT GIVE RELIEF IT USUALLY MEANS THAT THE INFLAMMATION IS DEEP SEATED AND THE LOCAL SENSITIVITY OF THE STOMACH WALL IS HIGH SO SIMPLE ACID SUPPRESSION ALONE IS NOT ENOUGH

CHOTI DOODI AND COLOGRIT IS A COMMONLY USED COMBINATION IN SUCH CONDITIONS AND IT IS GENERALLY SAFE WHEN TAKEN IN THE DOSES YOU MENTIONED CHOTI DOODI 30 ML BEFORE FOOD TWICE DAILY HELPS IN COOLING HEALING AND REDUCING BURNING AND COLOGRIT AFTER FOOD HELPS IN PROTECTING THE GASTRIC LINING AND REDUCING SPASM AND PAIN

HOWEVER A FEW IMPORTANT POINTS NEED TO BE FOLLOWED STRICTLY DO NOT TAKE CHOTI DOODI ON AN EMPTY STOMACH FOR LONG PERIODS IF YOU FEEL WEAKNESS LOOSE STOOLS OR DROP IN APPETITE THE DOSE MAY NEED REDUCTION AVOID SPICY SOUR FRIED FERMENTED FOOD TEA COFFEE AND LONG GAPS BETWEEN MEALS TAKE SOFT WARM AND BLAND FOOD

LEFT SIDED PAIN RADIATING TO THE BACK SHOULD ALWAYS BE MONITORED CLOSELY IF THE PAIN INCREASES AT NIGHT BECOMES CONSTANT OR IS ASSOCIATED WITH VOMITING BLACK STOOLS OR SEVERE WEAKNESS THEN FURTHER INVESTIGATION IS REQUIRED AND YOU SHOULD NOT DELAY MEDICAL REVIEW

FOR NOW THIS COMBINATION CAN BE CONTINUED SAFELY FOR A SHORT PERIOD ALONG WITH STRICT DIET CONTROL AND STRESS REDUCTION AND THE RESPONSE SHOULD BE ASSESSED OVER THE NEXT 5 TO 7 DAYS

3960 उत्तरित प्रश्न
30% सर्वश्रेष्ठ उत्तर
स्वीकृत प्रतिक्रिया

0 replies

Start with Tablet livomyn 1-0-1 after food with water Kamdudharas moti yukta 1-0-1 after food with water Cologrit can continue as advised Chhoti doodhi can be started with 10ml. BD . Some home remedies Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach before breakfast. Do sheetali pranayam daily 5-10mins twice Include cow’s ghee 2-4tsp in your diet daily. Follow up after 15 days

3749 उत्तरित प्रश्न
36% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
स्वीकृत प्रतिक्रिया

0 replies

1. Please avoid taking any medicine without doctor’s prescription. 2. Please avoid: Spicy Food, Tea, Coffee, Smoking, Green Vegetables (specially – Palak, Methi), Egg and non- vegetarian diet. 3. Amlapittantak Yog- 2 Tablets Two times a day after meals 4. Triphala churna 2gm H.S.(at night before bed) with warm water or if not comfortable with Churna Triphala Tablets 2 Tabletd H.S.

2 उत्तरित प्रश्न
50% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
22 दिनों पहले
5

Don’t worry take Sutashekar ras gold 1tab bd, udaramritham 20ml bd Chitrakadhi vati 1tab bd, Pancharista 20ml bd

Dr RC BAMS MS

2705 उत्तरित प्रश्न
48% सर्वश्रेष्ठ उत्तर

0 replies
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
22 दिनों पहले
5

Hlo,

I understand your concern—severe left-sided upper abdominal pain radiating to the back/left shoulder with antral gastritis and antral lesion can be very distressing.

1. Is Choti Doodi + Cologrit safe in your case? 🔹 Choti Doodi (Euphorbia hirta) Action (Ayurveda): Pittashamak, Grahi, Shothahara Use: Helpful in gastritis, ulcers, burning pain Concern: 👉 In higher dose or long use, it can cause irritation and dryness, especially if pain is severe and radiating. Your dose: 30 ml BD before meals ❌ (a bit high for an active antral lesion)

🔹 Cologrit tablets Usually contain Shankha bhasma, Praval, Mukta, herbs Good for acidity, gastritis, dyspepsia Safe at your dose ✅ Cologrit is safe ⚠️ Choti doodi dose needs adjustment

2. Why pain is not reducing (important) Based on your symptoms: Severe pain Left upper abdomen → back → shoulder Triggered by spicy food Not responding to omeprazole + sucralfate 👉 This suggests: Pitta-dominant Annavaha srotas dushti Possible gastric erosion / active inflammation

Vata is also involved (radiating pain)

So we must: ✔️ Cool Pitta ✔️ Heal mucosa ✔️ Control Vata pain ✔️ Avoid irritant herbs temporarily

3. Ayurvedic Prescription (SAFE & EFFECTIVE) 🌿 1. Choti Doodi (Modified) Dose: 15 ml Method: Dilute with equal water Timing: After meals, not before Frequency: Once daily only Duration: 5–7 days only 👉 Stop if burning or pain increases.

🌿 2. Cologrit Dose: 2 tablets After meals – BD Duration: 3–4 weeks ✅ Continue

🌿 3. Add these IMPORTANT medicines ✅ Avipattikar Churna Dose: ½ teaspoon With: Lukewarm water Time: Bedtime Action: Neutralizes Pitta, relieves gastritis pain

✅ Yashtimadhu (Licorice) powder Dose: ½ teaspoon With: Warm milk or water Time: Morning empty stomach Action: Heals antral lesion & gastric lining ⭐ Very important for you

✅ Kamdudha Ras (plain, not motiyukt) Dose: 1 tablet Twice daily after meals Duration: 10–14 days Action: Strong Pitta pacifier, ulcer healing

4. Diet & Lifestyle (NON-NEGOTIABLE) ❌ Strictly avoid Spicy food Tea, coffee Fried food Late-night meals Alcohol (if any) ✅ Preferred Rice gruel Oats porridge Boiled vegetables Warm milk (at night) Coconut water (room temperature)

5. ⚠️ Red Flags – DO NOT IGNORE If any of the following occur, consult a gastroenterologist immediately: Pain worsening despite treatment Vomiting Black stools Fever Pain radiating with sweating (to rule out cardiac causes)

Tq

859 उत्तरित प्रश्न
19% सर्वश्रेष्ठ उत्तर

0 replies

Based on what you have shared your diagnosis suggests active irritation and inflammation in the lower part of the stomach which can cause severe burning pain radiating to the back shoulder and clavicular area especially when acidity and local mucosal injury are present

Choti doodi in the dose you mentioned 30 ml before food twice daily is generally considered safe for short term use in gastric irritation as it helps reduce excessive acidity and supports healing of the stomach lining , it should always be taken diluted with equal quantity of water after food

Cologrit 2 tablets after food twice daily is also safe and is commonly used to reduce gastric spasm inflammation and pain

When pain is severe ,radiating and not responding to omeprazole and sucralfate ,it indicates deeper irritation and sensitivity so monitoring is very important If you get increased pain nausea vomiting ,black stools ,dizziness worsening shoulder pain or breathlessness seek immediate medical evaluation.

Along with medicines strict dietary care is essential ,avoid spicy fried sour fermented foods coffee tea chocolate late night meals and long gaps between meals , Take soft warm freshly cooked food and eat small portions frequently Avoid lying down immediately after food and avoid pressure on the upper abdomen

Continue the current medicines for a short trial period of 5 to 7 days but do not mix multiple acid suppressing medicines together, If pain does not reduce within a few days or worsens further a detailed reassessment is needed to rule out deeper ulceration or pain from other causes.

4050 उत्तरित प्रश्न
40% सर्वश्रेष्ठ उत्तर

0 replies

- Choti Doodi (Indigofera tinctoria / Croton polyandrum depending on local usage) and Cologrit are marketed for acidity and gastritis, but their clinical evidence is limited. They are generally considered safe in mild gastritis, but with antral lesion and severe pain, relying only on them is not sufficient.

1.Avipattikar churna 1 tsp twice daily with warm water before meals 2.Kamdugh Ras (Moti Yukta) 1 tab twice with honey or milk after meals 3.Yashtimadhu churna 1/2 tsp with milk of ghee twice daily after meals 4.Syp.Amlapitta mishran 2 tsp thrice daily

🥗 Diet & Lifestyle Tips - Eat small, frequent meals; avoid long gaps. - Avoid spicy, sour, fried foods, coffee, alcohol. - Favor warm, bland foods: rice, moong dal khichdi, boiled vegetables. - Drink lukewarm water; avoid very hot or cold drinks. - Do not lie down immediately after meals; wait at least 2 hours. - Practice gentle pranayama (Anulom Vilom, Bhramari) for stress relief.

Warm Regards Dr. Anjali Sehrawat

1749 उत्तरित प्रश्न
28% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
22 दिनों पहले
5

ALLERGIC RHINITIS WITH DEVELOPING ASTHMA AND ITCHY MOUTH IS A COMMON ALLERGIC PATTERN WHEN EXPOSURE TO DUST CONTINUES FOR A LONG TIME AND THE RESPIRATORY SYSTEM BECOMES OVER SENSITIVE

THIS CONDITION USUALLY DEVELOPS DUE TO REPEATED IRRITATION OF THE NASAL PASSAGES AND LUNGS LEADING TO INFLAMMATION DRYNESS EXCESS MUCUS AND IMMUNE OVER REACTION SO THE AIM OF TREATMENT IS TO CALM THE AIRWAYS REDUCE ALLERGIC RESPONSE CLEAR MUCUS AND STRENGTHEN LUNG IMMUNITY GRADUALLY

STRICT DUST AVOIDANCE IS VERY IMPORTANT USE A MASK WHILE CLEANING KEEP BEDDING AND PILLOWS DUST FREE AVOID COLD DRINKS CURD BANANA ICE CREAM BAKERY ITEMS PACKAGED FOODS AND NIGHT TIME COLD AIR EXPOSURE PREFER WARM FRESHLY COOKED FOOD DRINK WARM WATER REGULARLY AND DO STEAM INHALATION ONCE DAILY

SUPPORTIVE AYURVEDIC MEDICINES COMMONLY USED IN SUCH CONDITIONS INCLUDE SITOPALADI CHURNA HALF TEASPOON TWICE DAILY WITH HONEY TALISADI CHURNA HALF TEASPOON TWICE DAILY WITH HONEY HARIDRA KHANDA ONE TEASPOON ONCE DAILY AFTER FOOD CHYAWANPRASH HALF TEASPOON IN THE MORNING WITH WARM WATER OR MILK

FOR NASAL AND ALLERGIC SUPPORT ANU TAILA NASAL APPLICATION CAN BE DONE UNDER GUIDANCE AND WITH REGULARITY

WITH CONSISTENT LIFESTYLE CORRECTION DIETARY CARE AND PROPER SUPPORT THE ALLERGIC RESPONSE CAN BE CONTROLLED AND ASTHMA PROGRESSION CAN BE PREVENTED

3960 उत्तरित प्रश्न
30% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies

Follow some simple lifestyle changes and dietary changes and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication 💊

Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food.

Syp. Amlapitta Mishran 2 tsp twice a day just before food and you can repeat when you have pain

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.

923 उत्तरित प्रश्न
28% सर्वश्रेष्ठ उत्तर
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।
आपका व्यक्तिगत उपचार तैयार है
हमने आपके डॉक्टर द्वारा सुझाई गई दवाएं जोड़ दी हैं।

0 replies
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
16 दिनों पहले
5

Stop Choti Doodi & Cologrit immediately – they are too strong/purgative and can worsen gastritis/ulcer pain.

Medicines 1 Kamadhudha Ras (plain) – 250 mg morning + night with cold water (cools bile reflux & nausea fast). 2 Avipattikar Churna – 3 gm + cold water 30 min before dinner (best for reflux & vomiting). 3 Sutshekhar Ras (plain) – 1 tablet morning + night after food (relieves bitter taste & irritation). 4 Praval Pishti – 250 mg morning + night with water (soothes gastric lining).

Daily Must-Do Sip cold/room temperature water throughout day. Vajrasana 10 min after meals. Sleep with head elevated (2 pillows).

Diet Give only: moong khichdi + little ghee, thin buttermilk + roasted jeera, pomegranate, coconut water. Avoid completely: oily/fried, spicy/sour, tea/coffee, heavy meals, late dinner.

Consult gastroenterologist if vomiting persists.

Regards Dr Gursimran Jeet Singh MD Panchakarma

1123 उत्तरित प्रश्न
31% सर्वश्रेष्ठ उत्तर

0 replies

HELLO,

You have been diagnosed with dyspepsia with astral gastritis and astral lesion.

LET US BREAK THIS DOWN SIMPLY -Anturm-> lower part of the stomach -Gastritis-> inflammation (redness, irritation, swelling) -Lesion-> small wound/erosion on the stomach lining -Dyspepsia-> difficulty in digestion, pain, burning, heaviness

So, the lower part of your stomach lining is inflamed and wounded This lining normally protects the stomach from strain digestive acid

When it gets damaged -acid directly irritates nerves -pain becomes severe -healing becomes slow

WHY IS THE PAIN SEVERE AND RADIATING TO THE BACK AND SHOULDER? This is very important -the stomach and back share common nerve pathways -when inflammation becomes deep, pain radiates -Ayurveda explains this as vata dosha involvement -Left sided pain going to shoulder/back is a classic sign of pitta + vata imbalance

That is why -pain is severe -painkillers or acid blockers alone did not help much

AYURVEDIC VIEW

Your condition closely match= Urdhwaga Amlapitta with Amashaya vrana

CAUSES -spicy, sour, oily food -irregular eating -stress, anxiety -excess medicines suppressing natural digestion

DOSHA IMBALANCE -Pitta increases-> excess acid, burning, inflammation -Vata increases-> severe, radiating pain -Kapha reduces-> loss of protective mucus layer

TISSUE DAMAGE -rasa and rakta Dhatus affected -stomach lining becomes weak -lesions forms

WHY MEDICINES DIDNT HELP MUCH? Medicines like Omeprazole -reduce acid temporarily -do NOT heal the wound fully -can weaken digestion if used long term

Ayurveda focuses on -cooling excess acid -healing the wound -correcting digestion permanently

TREATMENT GOALS -reduce excess acid and burning -heal the stomach lesion -relieve pain and radiation -restore healthy digestion -prevent recurrence

INTERNAL MEDICATIONS

1) KAMDUDHA RAS (plain)= 1 tab twice daily before meals for 6 weeks =neutralizes excess acid naturally, cools inflamed stomach lining, reduces burning and pain, protects mucosa

2) CHOTI DOODI= 20ml twice daily before meals for 3 weeks =anti inflammatory, controls acid secretions, helps in gastritis, supports healing

3) COLOGRIT TABLETS= 2 tabs twice daily after meals for 4 weeks =acts as natural antacid, improves digestion, prevents gas and heaviness, supports healing environment

4) YASHTIMADHU CHURNA= 1/2 tsp at bedtime with warm milk for 6 weeks =heals stomach wounds, increases protective mucus, reduces pain, prevents ulcer progression

5) SHATAVARI KALPA= 1 tsp twice daily =cooling , nourishes stomach lining, reduces pitta and vata, speeds wound healing

EXTERNAL THERAPIES

1) WARM OIL APPLICATION -apply warm sesame oil on upper abdomen -gentle clockwise massage -once daily =reduces vata pain, relieves radiation

DIET -rice gruel -soft cooked rice -bottle gourd, pumpkin -milk lukewarm small quantity -ghee- 1/2 tsp daily -coconut water

AVOID -spicy food -tea ,coffee -tomatos, citrus -fried food -packaged snacks -late night eating

Even one spicy meal can delay healin by many days

LIFESTYLE CHANGES -eat at regular times -small, frequent meals -sleep by 10 pm -avoid stress and anger -do not lie down immediately after meals -avoid long fasting

YOGA ASANAS -vajrasana after meals -pawanmuktasana -shavasana

PRANAYAM -sheetali -sheetkari -anulom vilom

AVOID -kaplbhati -bhastrika -heavy twisting asanas

HOME REMEDIES -cold milk with a pinch of ghee -coconut water daily -rice water -licorice tea mild

EXPECTED HEALING TIMELINE -Burning and acidity-> 7-10 days -Pain reduction->2 weeks -Radiation pain-> 3-4 weeks -Lesion healing-> 4-6 weeks

This condition is not dangerous but needs discipline

Ayurveda can -heal the lesion -restore digestion -prevent recurrence If diet and lifestyle are followed strictly Do not stop medicines early just because pain reduces

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

2571 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर

0 replies
Speech bubble
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7,
100% गुमनाम

600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।

हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।


संबंधित प्रश्न

ऑनलाइन डॉक्टर

Dr. Janvi Dhera
I am a doctor who completed CCH and CGO from Wadia hospital, and that training gave me exposure not just in theory but also in handling patients with very diverse needs. Over time I have treated many cases of chronic skin conditions, gut related disorders and also anorectal issues like piles, fissure and similar complaints. Each case felt different, no two patients respond the same way, and I learnt how to adapt treatment according to prakriti, diet habits, stress levels. Skin problems always catch attention first — psoriasis, eczema, acne that stays for years — but I understood that they often start from inside, from digestion or blood impurities. Gut issues like acidity, constipation, IBS are also common in my practice, and here small corrections in food timing or herbs can change a lot. Anorectal cases, especially piles and fissure, are painful both physically and mentally for patients, so I try to bring a treatment plan that is safe, non-invasive when possible, and focused on long term relief not just temporary fixes. Working with such variety of disorders also taught me patience. Some patients want fast results, but Ayurveda needs time to clean the root cause. I explain them carefully, sometimes repeating many times, that slow healing is stronger healing. Building that trust is important. My approach is always to combine herbal formulations, diet advice, and lifestyle correction with procedures when required, to ensure balance is restored and maintained. For me, Ayurveda is not a set of ready remedies but a flexible science that adapts to each person. Whether it’s skin, gut or anorectal problems, my focus stays on listening, understanding and guiding patients with clarity, honesty and steady support.
0 समीक्षाएँ
Dr. Nimil Jain
I am mainly into women’s health care, especially Gynoveda side of things—PCOS, PCOD, infertility, all that hormonal mess that messes up daily life like crazy. I’ve worked with a lot of women who come in with irregular cycles, cystic ovaries, mood swings they can’t explain, or just this deep fatigue that nobody else gets. Some trying to conceive for years, some just tired of pills that keep shifting their symptoms around. I don’t rush herbs—I first listen, like really listen—what’s been tried, what worked a bit n what didn’t at all. Ayurveda helps when it’s matched right, that’s what I learned early on. I use personalized protocols based on dosha type, digestion pattern (sometimes even if you think it’s fine, gut signs say otherwise), and lifestyle pressure. I keep checking back, bcoz cycles shift, stress builds, sometimes we need to pivot treatment fast. I also work with arthritis and chronic pain cases, esp. in women where it overlaps with hormonal stuff or stress patterns. Joint pain isn’t always a bone issue, lot of time it’s deeper—gut toxins, sleep, emotions stuck in the body. I try to handle those too, mostly with tailored oil therapies, herb combos, diet that doesn’t shock your system but still clears ama buildup. Stress management is part of all this, I can't seperate it anymore. Half the pcos flare-ups or cycle delays I see—root cause is mental load, not just physical imbalance. So yeah, I also guide through lifestyle cleanup, routines, simple dinacharya steps, sometimes even tiny breathing work that fits their pace—not the overcomplicated stuff. Not claiming magic, but many who came to me after trying evrything said this made them feel heard... and better. That's what I aim for.
0 समीक्षाएँ
Dr. Jatin Kumar Sharma
I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
5
69 समीक्षाएँ
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
177 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
1429 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
1096 समीक्षाएँ
Dr. Sumit Tasgaonkar
I am Dr. Sumit S. Tasgaonkar — a BAMS doc who also went on to complete MS in Ayurveda surgery, along with CGO and PGDEMS. Kinda feels like I’m always learning. And maybe that’s what keeps me grounded — balancing classical Ayurvedic wisdom with real-time medical emergencies or even modern diagnostic tools. I don’t see these systems as opposites... for me, they compliment each other when you look closely enough. My work mostly revolves around chronic diseases, metabolic issues, lifestyle mess (and there’s plenty of it these days), and women’s health conditions — PCOS, hormonal imbalance, gynec stuff that needs long-term attention. I use Panchakarma, herbal meds, diet correction, sometimes just shifting someone’s daily habits does more than we expect. But it’s never one-size-fits-all. I take a lot of time getting to the root cause — dosha imbalance, agni disturbance, whatever is underneath the visible stuff. Patients dealing with arthritis, stress, skin flareups, digestion trouble — I’ve seen all of that and more. And every case teaches something new. I’m super keen on tracking progress too. Like we keep tweaking, adjusting as per prakriti and vikriti, not just protocol-for-all. And honestly, the most satisfying part? when patients tell me they feel like themselves again. I started Tasgaonkar Medical Foundation with a big dream of bringing authentic Ayurveda to more people, esp. rural areas where choices are limited. We still keep prices fair and try not to compromise on classical principles. Accessibility doesn’t mean diluting the science — that’s always been important to me. What I really want is to see more people actually understand their health. Not just pop pills or mask symptoms. I wanna give them the tools — through knowledge, through food, through breath — to live lighter and healthier. And ya, sometimes it’s messy, sometimes you doubt, sometimes you adjust everything mid-plan... but that's Ayurveda too. Listening, observing, and flowing with the body, not against it.
5
8 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
513 समीक्षाएँ
Dr. Pratheeksha
I am kinda thinking back while typing this, how my journey moved from one hopital to another and shaped the way I work now. I worked as a duty doctor in NRACHARYA hospital Koteshwara and later at New Medical Hospital in Kundapura, and each shift there showed me diff things about patient care, some days smooth and some totally chaotic.. but all useful. Before that I did my internship at KVG Ayurveda Medical College and Hospital, where I learned to handle day-to-day OPD work, small procedures, reporting, all that grind which at that time felt too much but now I see how much it helped me. I also completd my PGCPK Panchakarma training at MAHE, and I still keep going back to those notes, maybe little messy notes, but they remind me how deeply Panchakarma needs to be understood rather than done like a ritual. That course pushed me to explore detox, shodhana logic, and the way dosha behave when you guide them properly. Sometimes I get unsure mid-consultation, like am I missing one more point in history taking, but that doubt kinda helps me re-check and give better clarity to the pt. I try to mix my clinical experience from these hospitals with the classical ayurved basics we studied—pratyaksha, anumana, sabda—all in a practical way, not too bookish. Working with diff teams also taught me how to speak with pts in a simple way rather than giving huge explenations. And somewhere through all this, I started trusting the slow process of learning, even when my sentence breaks off in wrong place or missing a comma… the work still moves forward. This whole path, from KVG to MAHE to the two hospitals, shaped how I see healing: steady, patient, and always personalized, even if my typing looks a little rushed here.
0 समीक्षाएँ
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
689 समीक्षाएँ
Dr. Shivanshu Sharma
I am Dr. Shivanshu Sharma, an Ayurveda physician with main focus on preventive cardiology and lifestyle related disorders, which slowly became the center of my clinical interest. I completed my BAMS from Vaidya Yagya Dutt Sharma Ayurvedic Mahavidyalaya, Khurja, affiliated to CCS University, where I build a solid base in classical Ayurveda along with practical clinical exposure to many medical conditions. Those early years shaped how I look at chronic disease today, sometimes in simple ways, sometimes more complex. To strengthen my work in heart health, I completed a Certificate Course in Preventive Cardiology from the National Institute of Ayurveda, Jaipur. This training helped me understand cardiovascular risk assesment, early detection of high risk individuals, and holistic management of hypertension, diabetes, dyslipidemia, obesity and metabolic syndrome using Ayurvedic principles mixed with modern preventive cardiology ideas. The balance is not always easy, but it feels necessary. Currently, I am pursuing a Master of Public Health (MPH) from Max Society of Medical Academics Innovation and Research (MSMAIR), which adds a broader public health and evidence informed angle to my clinical thinking. I try to look beyond symptoms, focusing on long term prevention, lifestyle correction and patient awareness. Learning still feels ongoing, sometimes slow, but it keeps my practice grounded and real.
5
1 समीक्षाएँ

नवीनतम समीक्षाएँ

Walter
27 मिनटों पहले
Really appreciated the detailed answer! Gave me a new perspective on managing fertility issues and how Ayurveda can support IVF. Thanks a ton!
Really appreciated the detailed answer! Gave me a new perspective on managing fertility issues and how Ayurveda can support IVF. Thanks a ton!
Joseph
1 घंटा पहले
Thanks for the guidance, felt way more confident considering Mucuna after your suggestion. Your clear response helped level my stress a bit!
Thanks for the guidance, felt way more confident considering Mucuna after your suggestion. Your clear response helped level my stress a bit!
Tanner
4 घंटे पहले
Really appreciated the detailed Ayurvedic advice. The remedies help me big time with those coughing fits. Feeling way better now!
Really appreciated the detailed Ayurvedic advice. The remedies help me big time with those coughing fits. Feeling way better now!
Violet
7 घंटे पहले
Thank you! This advice was super helpful and easy to follow. I appreciate the detailed natural remedies and lifestyle tips. Feeling hopeful!
Thank you! This advice was super helpful and easy to follow. I appreciate the detailed natural remedies and lifestyle tips. Feeling hopeful!